Questions and Answers
Why is a lower body fat percentage important for athletes?
Enhances speed and agility
How does lean muscle mass contribute to an athlete's performance?
Increases strength and power output
In what way does body composition impact injury prevention?
Supports joint stability and integrity
How does optimal body composition affect an athlete's ability to generate force?
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Why is a well-balanced body composition beneficial for recovery after intense physical activity?
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How does body composition impact an athlete's power-to-weight ratio?
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What role does body fat play in joint stress and injury risk for athletes?
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How does body composition impact an athlete's agility and flexibility?
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In what way does body composition affect an athlete's endurance and stamina?
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How does body composition influence an athlete's ability to regulate body temperature?
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