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Impact of Body Composition on Athlete's Sports Performance

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Impact of Body Composition on Athlete's Sports Performance

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Questions and Answers

Why is a lower body fat percentage important for athletes?

Improves aerobic capacity

Shortens recovery time

Enhances speed and agility (correct)

Increases strength and power output

How does lean muscle mass contribute to an athlete's performance?

Increases strength and power output (correct)

Reduces recovery time

Enhances aerobic capacity

Improves speed and agility

In what way does body composition impact injury prevention?

Enhances aerobic capacity

Shortens recovery time

Supports joint stability and integrity (correct)

Increases speed and agility

How does optimal body composition affect an athlete's ability to generate force?

It enhances the ability to generate force Signup and view all the answers

Why is a well-balanced body composition beneficial for recovery after intense physical activity?

Facilitates quicker recovery Signup and view all the answers

How does body composition impact an athlete's power-to-weight ratio?

A higher proportion of lean muscle mass contributes to greater power. Signup and view all the answers

What role does body fat play in joint stress and injury risk for athletes?

Excessive body fat increases stress on joints, raising injury risk. Signup and view all the answers

How does body composition impact an athlete's agility and flexibility?

The right balance of muscle and fat is crucial for agility and flexibility. Signup and view all the answers

In what way does body composition affect an athlete's endurance and stamina?

Leaner body composition often leads to decreased stamina. Signup and view all the answers

How does body composition influence an athlete's ability to regulate body temperature?

Optimal body composition aids in maintaining body temperature during exercise. Signup and view all the answers