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Impact of Bad Dreams on Mental Health
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Impact of Bad Dreams on Mental Health

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@LuxuryDramaticIrony

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Questions and Answers

How does the unconscious brain utilize our abstract fears during sleep?

  • Erases them completely from memory
  • Converts them into reality
  • Creates happy dreams to overcome the fears
  • Turns them into stories in the form of nightmares (correct)

    • What is the main purpose of nightmares according to the text?

  • To help process fears and concerns (correct)
  • To strengthen fears
  • To disturb sleep patterns
  • To create a sense of happiness

    • How are nightmares described in the text?

  • As reflections of our happiest moments
  • As joyful experiences
  • As stories created from abstract fears (correct)
  • As unrelated random images

    • Why does the text suggest not to let bad dreams keep you from sleeping?

    <p>To process worries and fears</p> Signup and view all the answers

    In what way do nightmares benefit individuals, according to the text?

    <p>By turning abstract fears into memories</p> Signup and view all the answers

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