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Questions and Answers
Which of the following about hamstring strains is NOT true? (Select all that apply)
Which statement about warming up before playing sports is NOT true? (Select all that apply)
Groin and hamstring strain both include symptoms of bruising, pain, and swelling.
True
Which of the following is NOT a characteristic of bone fractures? (Select all that apply)
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Every individual getting a concussion demonstrates the same four symptoms.
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Being properly hydrated can help reduce the risk of injury.
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Protective equipment is important because __________.
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Bones naturally begin to heal immediately after a fracture.
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Repetitive motion can cause injury.
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Which of the following about hamstring strains is NOT true?
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Why is it important to listen to your body when playing sports?
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List and explain the most common dangerous conditions that increase the chance of getting injured in sports.
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Stopping/twisting and jumping/landing are movements that can both result in the same injury type.
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Going too far beyond what the body can handle with vigorous exercise, especially without taking time to build up to the level of exercise, is an example of __________.
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Common symptoms of a concussion include all of the following EXCEPT:
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Explain the importance of following the rules while participating in sports.
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Getting adequate rest will actually strengthen you in the long run.
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Which of the following statements about stopping/twisting is NOT true?
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List some of the most common injuries that can occur from sports.
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What is a concussion and what are the symptoms to look for?
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Which of the following injuries include instability of the knee with pain and swelling?
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Every individual getting a concussion demonstrates the same four symptoms.
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Repetitive motion can cause injury.
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Dangerous conditions influencing sport injuries include all of the following EXCEPT:
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Game or sport rules help keep participants from getting injured.
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Which sport is likely to have the most impact with other players?
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It is important to wear protective equipment in both practice and games.
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Groin and hamstring strain both include symptoms of bruising, pain, and swelling.
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Which of the following is NOT a way to prevent bursitis?
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Overexertion generally leads to ligament and tendon damage.
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Study Notes
Hamstring Strains
- Hamstring strains often present with dull pain, might include a tear or rupture, and can cause bruising and swelling.
- They can occur during high-velocity movements, although they don't necessarily result from sprinting as a primary factor.
Importance of Warming Up
- Warming up is crucial; consistent stretching during the game is necessary for maintaining muscle readiness.
- Proper circulation through muscles prepares them for physical activity; joints benefit from stretching.
Bone Fractures
- Characteristics include a crack or break, typically resulting from significant force or impact.
- Fractures usually cause pain and bones begin healing immediately after injury.
Concussions
- Not all individuals show the same symptoms, which may include headache, dizziness, disorientation, and nausea.
- Concussions can result from sudden impacts or rapid head movement without direct impact.
Preventative Measures
- Staying properly hydrated minimizes injury risks.
- Wearing protective equipment is essential for safety; it reduces the risk of injury during activities.
- Following the rules of the game is vital to prevent injuries and maintain safety among participants.
Common Injuries
- Frequent sports injuries include ankle sprains, concussions, bone fractures, knee tears, hamstring, and groin strains.
- Both groin and hamstring strains show similar symptoms such as bruising, pain, and swelling.
Dangerous Conditions Leading to Injury
- Overuse occurs from repetitive movements, while overexertion involves pushing the body beyond its limits.
- Correct technique is crucial as misuse can lead to injuries but does not include practicing and drills.
Movement-Related Injuries
- Stopping, twisting, and jumping/landing can result in similar injury types.
- Movements such as stopping and twisting may lead to ligament and tendon damage, though they're not limited to individual sports.
Specific Conditions and Risks
- ACL tears cause instability in the knee, accompanied by pain and swelling.
- Game rules aid in keeping participants safe, while adequate rest can promote long-term strength.
General Guidelines
- Pain during sports should not be ignored; it's critical to listen to your body and adapt activities accordingly.
- Engaging in vigorous exercise without proper conditioning exemplifies overexertion.
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