Podcast
Questions and Answers
What is the recommended final number of core values to identify?
What is the recommended final number of core values to identify?
- Ten
- Five
- Twelve
- Three (correct)
What should you start to notice once you've narrowed down your list of values?
What should you start to notice once you've narrowed down your list of values?
- Repeating words
- Common themes (correct)
- Unrealistic goals
- Conflicting ideas
How can you test your shortlisted values?
How can you test your shortlisted values?
- By listing out your goals and future aspirations
- By comparing them to successful people
- By observing your reaction when someone violates them (correct)
- By asking others for their opinions
What scenario illustrates testing your values, as mentioned in the content?
What scenario illustrates testing your values, as mentioned in the content?
What is another method to clarify your values, according to the content?
What is another method to clarify your values, according to the content?
What advice does Kashdan give regarding your values?
What advice does Kashdan give regarding your values?
What example is used to illustrate the importance of living in accordance with your true values?
What example is used to illustrate the importance of living in accordance with your true values?
The content suggests that most things on the initial list of values will be what?
The content suggests that most things on the initial list of values will be what?
What is the primary goal when identifying your core values?
What is the primary goal when identifying your core values?
What should you avoid doing when determining your core values?
What should you avoid doing when determining your core values?
What is the first step in finding your core values?
What is the first step in finding your core values?
After shortlisting and testing your values, what's the next step?
After shortlisting and testing your values, what's the next step?
According to the content, what should you NOT do?
According to the content, what should you NOT do?
What is the consequence of violating one of your friend's values?
What is the consequence of violating one of your friend's values?
What element is NOT discussed regarding values?
What element is NOT discussed regarding values?
What is a good thing to do when trying to adopt values?
What is a good thing to do when trying to adopt values?
Values clarification can be achieved through means EXCEPT which one?
Values clarification can be achieved through means EXCEPT which one?
How does a list of values begin?
How does a list of values begin?
What should you do to get to what’s genuinely at the core of who we are?
What should you do to get to what’s genuinely at the core of who we are?
In testing your core values by thinking about how you’d react in a situation when someone violates one of them, what is not a valid reaction?
In testing your core values by thinking about how you’d react in a situation when someone violates one of them, what is not a valid reaction?
Flashcards
Identifying Core Values
Identifying Core Values
Identifying your core values involves narrowing down a list of good things to do to the few that are genuinely at the core of who you are. Aim to identify around 10-12 values, from which themes may emerge, ultimately focusing on just three core values.
Testing Your Values
Testing Your Values
You can clarify your values by imagining how you'd react when someone violates one of them. Strong emotional reactions, like fury, can indicate a deeply held value.
Values in Competition
Values in Competition
Clarify your values by putting them in direct competition with each other, such as deciding whether creativity or generosity is more important to you.
Importance of Authenticity
Importance of Authenticity
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Study Notes
- Identifying core values involves distilling a list of good qualities to the essence of who you are.
- Aim to narrow down your values to approximately three.
- Common themes will likely emerge when you reduce the list to around 10-12 values.
- Testing your values can be done by observing your reaction when someone violates them.
- Discomfort or anger when a value is violated indicates its importance to you.
- Clarify values by comparing them, such as creativity versus generosity, to determine which is more important.
- Avoid self-judgment when identifying values; they reflect your authentic self.
- Aligning your actions with your true values is essential for living a fulfilling life.
- Do not try to be someone you are not - embrace your true self.
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