Identifying Sports and Recreational Activities

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What is lifestyle according to the text?

The way you spend your free time

The way you eat and exercise daily

The way you live your life in an everyday basis (correct)

The way you participate in recreational activities

Why is physical activity participation important for a healthy lifestyle?

It reduces the risk of obesity

It makes you lazy

It improves health condition in many ways (correct)

It helps to gain weight

What is the likely outcome of indulging in unhealthy food and drinks?

Good health

Obesity and other health problems (correct)

Increased energy levels

Improved athletic performance

What is the main reason for promoting active recreation?

To improve health condition and prevent illness Signup and view all the answers

What kind of people are often found in front of computers rather than engaging in sports?

Couch potatoes Signup and view all the answers

What is the ultimate goal of promoting lifestyle change?

To prevent illness and early death Signup and view all the answers

What is a benefit of hiking according to the text?

It clears mind and reduces stress Signup and view all the answers

What type of dance is involved in Zumba?

Latin Signup and view all the answers

What is the primary purpose of outdoor recreation?

To give leisure as you interact with the natural environment Signup and view all the answers

What is an essential item to bring when hiking?

Waterproof jacket and pants Signup and view all the answers

What is a tip for hiking?

Start small and choose the right trail Signup and view all the answers

What is another name for hiking?

Mountaineering Signup and view all the answers

What determines weight gain or loss?

The balance between calories consumed and expended Signup and view all the answers

What is a recommended strategy for treating symptoms related to respiratory illnesses?

Engaging in various physical activity Signup and view all the answers

Where did Badminton originate from?

India Signup and view all the answers

Why are Badminton games held inside a gym?

To reduce the effect of air on the shuttle's flight Signup and view all the answers

What is required to play Badminton?

A racket and a shuttle cock Signup and view all the answers

In what year did Badminton become an Olympic sport with singles?

1992 Signup and view all the answers

What is the percentage chance of non-obese parents having an obese or overweight child?

10% Signup and view all the answers

During teenage years, what causes weight changes in girls?

Hormonal changes Signup and view all the answers

What is the concept of energy balance in relation to weight management?

Comparing energy consumed as food with energy expended through physical activities Signup and view all the answers

What happens if you eat more than your energy expenditure?

You will gain weight Signup and view all the answers

What is the result of eating the same amount of food that your body needs in your daily physical activities?

You will maintain your weight Signup and view all the answers

What environmental factor can contribute to being overweight or obese?

Behavior and lifestyle choices Signup and view all the answers

How many members should each group have in the Fitness and Fun Game?

8-10 Signup and view all the answers

What does the number above each exercise in the game board represent?

The order of exercises Signup and view all the answers

What should the leader do after rolling the dice?

Run to the group and perform the exercise together Signup and view all the answers

What is the final task to be performed after reaching the finish star?

Form a straight line, jump three times, and shout “I am fit and I had fun” Signup and view all the answers

How many repetitions of lateral trunk stretch are required?

8 Signup and view all the answers

What is the exercise represented by the number 11 in the game board?

2 steps UP Signup and view all the answers