Podcast
Questions and Answers
What is lifestyle according to the text?
What is lifestyle according to the text?
- The way you spend your free time
- The way you eat and exercise daily
- The way you live your life in an everyday basis (correct)
- The way you participate in recreational activities
Why is physical activity participation important for a healthy lifestyle?
Why is physical activity participation important for a healthy lifestyle?
- It reduces the risk of obesity
- It makes you lazy
- It improves health condition in many ways (correct)
- It helps to gain weight
What is the likely outcome of indulging in unhealthy food and drinks?
What is the likely outcome of indulging in unhealthy food and drinks?
- Good health
- Obesity and other health problems (correct)
- Increased energy levels
- Improved athletic performance
What is the main reason for promoting active recreation?
What is the main reason for promoting active recreation?
What kind of people are often found in front of computers rather than engaging in sports?
What kind of people are often found in front of computers rather than engaging in sports?
What is the ultimate goal of promoting lifestyle change?
What is the ultimate goal of promoting lifestyle change?
What is a benefit of hiking according to the text?
What is a benefit of hiking according to the text?
What type of dance is involved in Zumba?
What type of dance is involved in Zumba?
What is the primary purpose of outdoor recreation?
What is the primary purpose of outdoor recreation?
What is an essential item to bring when hiking?
What is an essential item to bring when hiking?
What is a tip for hiking?
What is a tip for hiking?
What is another name for hiking?
What is another name for hiking?
What determines weight gain or loss?
What determines weight gain or loss?
What is a recommended strategy for treating symptoms related to respiratory illnesses?
What is a recommended strategy for treating symptoms related to respiratory illnesses?
Where did Badminton originate from?
Where did Badminton originate from?
Why are Badminton games held inside a gym?
Why are Badminton games held inside a gym?
What is required to play Badminton?
What is required to play Badminton?
In what year did Badminton become an Olympic sport with singles?
In what year did Badminton become an Olympic sport with singles?
What is the percentage chance of non-obese parents having an obese or overweight child?
What is the percentage chance of non-obese parents having an obese or overweight child?
During teenage years, what causes weight changes in girls?
During teenage years, what causes weight changes in girls?
What is the concept of energy balance in relation to weight management?
What is the concept of energy balance in relation to weight management?
What happens if you eat more than your energy expenditure?
What happens if you eat more than your energy expenditure?
What is the result of eating the same amount of food that your body needs in your daily physical activities?
What is the result of eating the same amount of food that your body needs in your daily physical activities?
What environmental factor can contribute to being overweight or obese?
What environmental factor can contribute to being overweight or obese?
How many members should each group have in the Fitness and Fun Game?
How many members should each group have in the Fitness and Fun Game?
What does the number above each exercise in the game board represent?
What does the number above each exercise in the game board represent?
What should the leader do after rolling the dice?
What should the leader do after rolling the dice?
What is the final task to be performed after reaching the finish star?
What is the final task to be performed after reaching the finish star?
How many repetitions of lateral trunk stretch are required?
How many repetitions of lateral trunk stretch are required?
What is the exercise represented by the number 11 in the game board?
What is the exercise represented by the number 11 in the game board?
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