30 Questions
What is lifestyle according to the text?
The way you live your life in an everyday basis
Why is physical activity participation important for a healthy lifestyle?
It improves health condition in many ways
What is the likely outcome of indulging in unhealthy food and drinks?
Obesity and other health problems
What is the main reason for promoting active recreation?
To improve health condition and prevent illness
What kind of people are often found in front of computers rather than engaging in sports?
Couch potatoes
What is the ultimate goal of promoting lifestyle change?
To prevent illness and early death
What is a benefit of hiking according to the text?
It clears mind and reduces stress
What type of dance is involved in Zumba?
Latin
What is the primary purpose of outdoor recreation?
To give leisure as you interact with the natural environment
What is an essential item to bring when hiking?
Waterproof jacket and pants
What is a tip for hiking?
Start small and choose the right trail
What is another name for hiking?
Mountaineering
What determines weight gain or loss?
The balance between calories consumed and expended
What is a recommended strategy for treating symptoms related to respiratory illnesses?
Engaging in various physical activity
Where did Badminton originate from?
India
Why are Badminton games held inside a gym?
To reduce the effect of air on the shuttle's flight
What is required to play Badminton?
A racket and a shuttle cock
In what year did Badminton become an Olympic sport with singles?
1992
What is the percentage chance of non-obese parents having an obese or overweight child?
10%
During teenage years, what causes weight changes in girls?
Hormonal changes
What is the concept of energy balance in relation to weight management?
Comparing energy consumed as food with energy expended through physical activities
What happens if you eat more than your energy expenditure?
You will gain weight
What is the result of eating the same amount of food that your body needs in your daily physical activities?
You will maintain your weight
What environmental factor can contribute to being overweight or obese?
Behavior and lifestyle choices
How many members should each group have in the Fitness and Fun Game?
8-10
What does the number above each exercise in the game board represent?
The order of exercises
What should the leader do after rolling the dice?
Run to the group and perform the exercise together
What is the final task to be performed after reaching the finish star?
Form a straight line, jump three times, and shout “I am fit and I had fun”
How many repetitions of lateral trunk stretch are required?
8
What is the exercise represented by the number 11 in the game board?
2 steps UP
Observe the figures in the box and identify the sports and recreational activities depicted. Reflect on your own preferences and habits related to sports and leisure activities. This quiz helps you think critically about your lifestyle and hobbies.
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