Podcast
Questions and Answers
In which stage of sleep do vivid dreams primarily occur?
In which stage of sleep do vivid dreams primarily occur?
- Non-REM Stage 1
- Non-REM Stage 2
- REM Sleep (correct)
- Deep Sleep
What does “REM” stand for in the context of sleep?
What does “REM” stand for in the context of sleep?
- Random Eye Movement
- Rapid Eye Movement (correct)
- Resting Eye Motion
- Rhythmic Eye Motion
Which theory suggests that dreams help consolidate and organize memories?
Which theory suggests that dreams help consolidate and organize memories?
- Activation-Synthesis Theory
- Emotional Regulation Theory
- Memory Consolidation Theory (correct)
- Problem-Solving Theory
What is a lucid dream?
What is a lucid dream?
Which of the following is NOT a known influence on dreams?
Which of the following is NOT a known influence on dreams?
Stress and trauma can lead to nightmares.
Stress and trauma can lead to nightmares.
Daily experiences and emotions can influence the content of dreams.
Daily experiences and emotions can influence the content of dreams.
Lucid dreaming is when you are aware that you are dreaming.
Lucid dreaming is when you are aware that you are dreaming.
The Activation-Synthesis Theory suggests that dreams help solve problems.
The Activation-Synthesis Theory suggests that dreams help solve problems.
REM sleep is the stage when your muscles are most active.
REM sleep is the stage when your muscles are most active.
Flashcards
REM Sleep
REM Sleep
The stage of sleep where vivid dreams usually occur. Characterized by rapid eye movements and brain activity similar to wakefulness.
Lucid Dream
Lucid Dream
A dream where the sleeper is aware that they are dreaming.
Memory Consolidation Theory
Memory Consolidation Theory
Suggests dreams helps process and organize memories learned throughout the day.
Activation-Synthesis Theory
Activation-Synthesis Theory
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Nightmares
Nightmares
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Influence on Dreams
Influence on Dreams
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REM Sleep
REM Sleep
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REM Paralysis
REM Paralysis
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