The science of sleep
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Questions and Answers

In which stage of sleep do vivid dreams primarily occur?

  • Non-REM Stage 1
  • Non-REM Stage 2
  • REM Sleep (correct)
  • Deep Sleep
  • What does “REM” stand for in the context of sleep?

  • Random Eye Movement
  • Rapid Eye Movement (correct)
  • Resting Eye Motion
  • Rhythmic Eye Motion
  • Which theory suggests that dreams help consolidate and organize memories?

  • Activation-Synthesis Theory
  • Emotional Regulation Theory
  • Memory Consolidation Theory (correct)
  • Problem-Solving Theory
  • What is a lucid dream?

    <p>A dream where the sleeper is aware they are dreaming</p> Signup and view all the answers

    Which of the following is NOT a known influence on dreams?

    <p>Genetics</p> Signup and view all the answers

    Stress and trauma can lead to nightmares.

    <p>True</p> Signup and view all the answers

    Daily experiences and emotions can influence the content of dreams.

    <p>True</p> Signup and view all the answers

    Lucid dreaming is when you are aware that you are dreaming.

    <p>True</p> Signup and view all the answers

    The Activation-Synthesis Theory suggests that dreams help solve problems.

    <p>False</p> Signup and view all the answers

    REM sleep is the stage when your muscles are most active.

    <p>False</p> Signup and view all the answers

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