Questions and Answers
What was the score for test one?
80.95
Two forms of exercise that work well inside the HOTWORX infrared sauna are weight training and step.
False
Isometrics have been practiced for thousands of years in certain branches of ______ and oriental ________ _______.
military martial arts
The HOTWORX indoor cycle workout is a 15-minute isometric called Hot Row.
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Studies show that 15 minutes of high intensity interval training burns more calories than jogging on a treadmill for an hour.
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The Bonfire workout always begins with Isometrics.
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What does HIIT stand for?
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Training with others is a distraction.
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Group training gets results for clients through increased workout _________.
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Peer pressure is good for your fitness program.
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Isometrics are practiced using dynamics through a range of motion.
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_________ ____________ are believed to prevent clogging and blockages that can cause disease.
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A strong, flowing practice with compressions focusing on twists and forward bends for detoxification will boost circulation and help to stimulate lymphatic drainage and weight loss.
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HOTWORX is helping to expand the popularity of Isometrics through __ ______.
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Studies show that __ minutes of high intensity interval training burns more calories than jogging on a ________ for an hour.
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The HOTWORX BONFIRE Workout consists of a single workout session using the combination of a hot 15-minute HIIT workout and a 30-minute dynamic workout session.
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HIIT encourages your cells to make more protein to feed their energy-producing machinery — and this arrests the aging process.
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What is a unit of measure for energy burned?
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One calorie represents the amount of energy it takes to raise the temperature of one gram of water by one degree Celsius.
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As a general rule, how many calories does it take to lose a pound of body weight?
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With HOTWORX, the average person can burn 250-450 calories during the 30-minute infrared workout and another 350-600 with the 60-minute after burn immediately following the workout.
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Algorithms used by fitness trackers for calculating calories burned are based on the same fundamental data.
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What was the score for test #2?
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HOTWORX recommends that clients practice a variety of workouts, as long as each workout individually remains consistent.
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Individual workouts should remain consistent so that clients can _______ their performance effectively.
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Cross Training is the practice of changing workout types frequently.
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Cross Training can play a positive role in promoting long-term exercise adherence by reducing the incidence of _______.
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HOTWORX membership data proves that the HOTWORX Studio concept has an incredibly high ______ _________ ratio as compared to industry standards.
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There are endless combinations of ways to cross train inside any HOTWORX Studio.
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Yoga and other isometric types of workouts benefit clients with gains made from exercise without the wear and tear of high-impact movement.
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Injuries occur less with high impact training methods such as plyometrics.
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Flawed plyometric programming and ______ fitness training classes are contributing to the problem of increased injuries.
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Study Notes
Performance and Scores
- Score of 80.95 achieved on the first test.
- Test #2 resulted in a 100% score.
Exercise Forms in HOTWORX Infrared Sauna
- Weight training and step exercises are not solely effective in the HOTWORX sauna.
- The HOTWORX indoor cycle workout, known as "Hot Row," is incorrectly noted as a 15-minute isometric session.
High-Intensity Interval Training (HIIT)
- 15 minutes of HIIT burns more calories than an hour of jogging on a treadmill.
- HIIT stands for High Intensity Interval Training.
- HIIT encourages cellular protein production, aiding energy machinery and potentially slowing the aging process.
Isometric Training
- Isometrics have historic roots in military and oriental martial arts.
- Practiced through dynamics across a range of motion.
- Isometric compressions may prevent clogging and disease-related blockages.
Nutritional Knowledge
- A calorie is defined as the energy needed to raise the temperature of one gram of water by one degree Celsius.
- Generally, a calorie burn of 3500 is required to lose one pound of body weight.
- Average calorie burn during a 30-minute HOTWORX infrared workout is between 250-450 calories, with an additional afterburn of 350-600 calories.
Fitness and Training Insights
- Group training can boost workout intensity and provide benefits through peer pressure.
- Consistent individual workouts are essential for effectively measuring performance.
- Cross Training can alleviate injury risks by frequently changing workout types.
- HOTWORX promotes a variety of workout types with a focus on maintaining consistency within each session.
Injury Prevention and Safety
- High-impact training methods, like plyometrics, can lead to injuries.
- Flawed plyometric programming and large fitness classes contribute to increased injury rates.
Participation and Engagement Statistics
- HOTWORX exhibits a high exercise adherence ratio compared to industry standards.
- Various combinations of workouts are possible within HOTWORX studios, enhancing participant engagement.
- Benefits of yoga and isometric workouts include gains from exercise without the stress of high-impact movements.
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Description
This quiz covers key concepts from HWX Unit Lesson 4, including definitions and specific terms related to exercise practices. Prepare yourself for the upcoming exams with these flashcards designed to reinforce your understanding of important topics. Test your knowledge on exercises and their benefits specifically related to HOTWORX infrared sauna.
