Podcast
Questions and Answers
What is the typical resting heart rate in adults?
What is the typical resting heart rate in adults?
- 100–120 bpm
- 40–60 bpm
- 60–100 bpm (correct)
- 120–140 bpm
What is Body Mass Index (BMI) primarily used to assess?
What is Body Mass Index (BMI) primarily used to assess?
- The relative body fat of a person
- How much an individual's body weight departs from normal for their height (correct)
- The essential fat required for health
- A person's fitness level regardless of height
Which factor does NOT affect muscular strength?
Which factor does NOT affect muscular strength?
- Genetics (correct)
- Temperature
- Age
- Height
Which of the following is a limitation of using Body Mass Index (BMI)?
Which of the following is a limitation of using Body Mass Index (BMI)?
What does a greater reduction in heart rate after exercise indicate?
What does a greater reduction in heart rate after exercise indicate?
What does Body Fat Percentage (BFP) measure?
What does Body Fat Percentage (BFP) measure?
Which type of strength involves static exertion?
Which type of strength involves static exertion?
Which is NOT considered a classification of dexterity?
Which is NOT considered a classification of dexterity?
Which method is NOT a common technique to measure Body Fat Percentage (BFP)?
Which method is NOT a common technique to measure Body Fat Percentage (BFP)?
What physiological factor does NOT affect visual acuity?
What physiological factor does NOT affect visual acuity?
How is Adult body fat percentage estimated from BMI?
How is Adult body fat percentage estimated from BMI?
Which activity is least likely to provoke change in heart rate?
Which activity is least likely to provoke change in heart rate?
What does heart rate typically measure?
What does heart rate typically measure?
What is the closest point of fixation with both eyes referred to as?
What is the closest point of fixation with both eyes referred to as?
Which factor is NOT classified as a human factor affecting health?
Which factor is NOT classified as a human factor affecting health?
What is measured by bioelectrical impedance analysis?
What is measured by bioelectrical impedance analysis?
Flashcards
Resting Heart Rate
Resting Heart Rate
Heart rate when awake, in a neutral environment, and not recently exerted or stimulated.
Heart Rate Recovery
Heart Rate Recovery
Reduction in heart rate after peak exercise.
Muscular Strength
Muscular Strength
Ability to exert force on objects using muscles.
Isometric Strength
Isometric Strength
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Dynamic Strength
Dynamic Strength
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Dexterity
Dexterity
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Visual Acuity
Visual Acuity
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Heart Rate Recovery (risk)
Heart Rate Recovery (risk)
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Body Mass Index (BMI)
Body Mass Index (BMI)
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BMI Limitations
BMI Limitations
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Body Fat Percentage (BFP)
Body Fat Percentage (BFP)
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Essential Fat
Essential Fat
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Storage Body Fat
Storage Body Fat
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Heart Rate
Heart Rate
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BFP Measurement Methods
BFP Measurement Methods
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Bioelectrical Impedance Analysis (BIA)
Bioelectrical Impedance Analysis (BIA)
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Study Notes
Human and Environmental Factors
- Human factors include various physiological aspects impacting performance and well-being.
- Environmental factors also influence these elements.
Human Factors
- Age: A significant factor affecting various physiological processes and behaviors.
- Gender: Another aspect influencing potential performance.
- Height: Impacts body measurements and potential limitations in tasks.
- Weight: Affects body mass index and potential health considerations.
- Body Mass Index (BMI): The ratio of weight to height, used to assess body composition. BMI categories are typically used to assess overweight, underweight, or obesity. BMI has limitations, ignoring variations in physique and muscle/fat composition.
- Body Fat Percentage: The ratio of total body fat to total body weight, which is a measure of body composition uninfluenced by height and weight.
- Heart Rate: A measure of the heart's contractions per minute (bpm). It adapts based on physical demands, activities (like exercise, sleep, stress etc.).
- Strength: The ability to exert force. Different strength types exist, like static and dynamic.
- Dexterity: Fine motor coordination, especially synchronization of the hands, fingers relative to the eyes. Various classifications exist, like dexterity among fingers.
- Visual Acuity: Determines one's ability to see detail. Factors affect eye's ability to ascertain detail, including the physiological capabilities of the visual receptors and nerve pathways that transmit information to the brain.
Body Mass Index (BMI)
- Defined as body mass divided by height squared (kg/m²).
- Used frequently to assess whether an individual's body weight is within a healthy range.
- BMI categories are generally useful for classifying individuals. This tool has exceptions for athletes, children, the elderly, and the infirm.
Body Fat Percentage
- Determined by dividing total body fat mass by total body weight.
- A measure of fitness level, independently measuring body composition without affecting it by height or weight differences.
- Includes essential fat – minimum amount needed for physical and physiological health – and storage fat, which is accumulated in adipose tissue.
Heart Rate
- Measures the heartbeat's speed, typically in beats per minute (bpm).
- Influenced by physical needs, including oxygen absorption and carbon dioxide excretion.
- Factors influencing heart rate include exercise, sleep, anxiety, stress, illness, eating, drugs.
- Heart rate measurement involves either manual (detecting pulse through palpitation) or electronic methods (e.g., ECG, heart rate monitors).
- The resting heart rate is measured when a person is awake, in a stable environment, hasn't recently exerted themselves, and is a crucial measure of fitness and wellness.
Muscular Strength
- Ability to exert force. Falls into different kinds of strength, including isometric (static) to dynamic (motion).
- Factors impacting strength include personal factors (e.g., age, gender), task influences (e.g., posture, duration), and environmental influences (e.g., temperature).
Dexterity
- Coordination of small muscle movements (primarily hands/fingers with eyes).
- Classifications can be categorized, based on different body parts.
Visual Acuity
- Ability to distinguish fine details, affected by visual receptor ability and nerve pathways to the brain.
Additional Visual Skills (Chernck, 1983)
- Visual Acuity: Ability to see fine detail.
- Near Point of Convergence: Closest point where target is seen distinctly (using both eyes).
- Stereopsis: Ability to perceive depth in three dimensions.
- Fusion: Ability to combine two ocular images into a single perception.
- Color Vision: Ability to discern colors.
- Accommodation: Ability to adjust focus for varied distances.
- Eye Movements: Smooth tracking of moving targets.
- Visual-Motor Integration: Coordination of eyes and extraocular muscles.
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