Podcast
Questions and Answers
What should a balanced diet provide?
What should a balanced diet provide?
- Enough energy, carbohydrate, protein, fat, fibre, vitamins and minerals (correct)
- Only carbohydrates
- Only protein-rich foods
- Enough energy, but no need for vitamins and minerals
What does Huel Black Edition Powder contain?
What does Huel Black Edition Powder contain?
- 40g of protein, 26 essential vitamins and minerals, fats, fibre, and phytonutrients (correct)
- 30g of protein and 20 essential vitamins and minerals
- 20g of protein and 30 essential vitamins and minerals
- 50g of protein, 15 essential vitamins and minerals, fats, and fibre
What type of foods should you aim to eat at least 5 portions of every day?
What type of foods should you aim to eat at least 5 portions of every day?
- Wholegrain foods
- Protein-rich foods only
- Carbohydrate-rich foods only
- Fruit and vegetables (correct)
What is a recommended lunch option for weight gain according to the text?
What is a recommended lunch option for weight gain according to the text?
What is the recommended amount of water intake per day mentioned in the text?
What is the recommended amount of water intake per day mentioned in the text?
What is the benefit of consuming different colored fruits and vegetables?
What is the benefit of consuming different colored fruits and vegetables?
Why might it be a good idea for someone following a plant-based diet to take a vitamin B12 supplement?
Why might it be a good idea for someone following a plant-based diet to take a vitamin B12 supplement?
What is the main advantage of Huel products in terms of nutrition?
What is the main advantage of Huel products in terms of nutrition?
Why is it recommended to eat foods fortified with B12 on a plant-based diet?
Why is it recommended to eat foods fortified with B12 on a plant-based diet?
What is the significance of small swaps over time in meal planning?
What is the significance of small swaps over time in meal planning?
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Study Notes
- Huel Black Edition Powder is a nutritionally complete meal with 40g of protein, 26 essential vitamins and minerals, fats, fiber, and phytonutrients.
- Intended to be introduced at lunch as part of a weight gain journey.
- A balanced diet includes sufficient energy, carbohydrates, protein, fat, fiber, vitamins, and minerals for good health.
- Eating a variety of fruits and vegetables is essential because they contain different phytonutrients.
- Huel products are nutritionally complete foods, providing all essential vitamins, minerals, phytonutrients, protein, and slow-release carbohydrates.
- Following a plant-based diet may require a B12 supplement or B12-fortified foods.
- Choosing wholegrains instead of refined grains is a healthier option.
- Honey and other sugar alternatives are still sources of empty calories.
- All Huel products are designed for convenience.
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