Huel Black Edition Weight Gain Guide

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Questions and Answers

What should a balanced diet provide?

Enough energy, carbohydrate, protein, fat, fibre, vitamins and minerals (correct)
Only carbohydrates
Only protein-rich foods
Enough energy, but no need for vitamins and minerals

What does Huel Black Edition Powder contain?

40g of protein, 26 essential vitamins and minerals, fats, fibre, and phytonutrients (correct)
30g of protein and 20 essential vitamins and minerals
20g of protein and 30 essential vitamins and minerals
50g of protein, 15 essential vitamins and minerals, fats, and fibre

What type of foods should you aim to eat at least 5 portions of every day?

Wholegrain foods
Protein-rich foods only
Carbohydrate-rich foods only
Fruit and vegetables (correct)

What is a recommended lunch option for weight gain according to the text?

Huel Black Edition Powder (B) Signup and view all the answers

What is the recommended amount of water intake per day mentioned in the text?

6-8 glasses (D) Signup and view all the answers

What is the benefit of consuming different colored fruits and vegetables?

They contain phytonutrients that are beneficial for health. (D) Signup and view all the answers

Why might it be a good idea for someone following a plant-based diet to take a vitamin B12 supplement?

To cover their B12 needs, as it may be lacking in a plant-based diet. (A) Signup and view all the answers

What is the main advantage of Huel products in terms of nutrition?

They provide a convenient on-the-go meal option. (B) Signup and view all the answers

Why is it recommended to eat foods fortified with B12 on a plant-based diet?

To cover the B12 needs that may be lacking in a plant-based diet. (C) Signup and view all the answers

What is the significance of small swaps over time in meal planning?

They provide a regular sense of achievement in the diet. (C) Signup and view all the answers

Study Notes

Huel Black Edition Powder is a nutritionally complete meal with 40g of protein, 26 essential vitamins and minerals, fats, fiber, and phytonutrients.
Intended to be introduced at lunch as part of a weight gain journey.
A balanced diet includes sufficient energy, carbohydrates, protein, fat, fiber, vitamins, and minerals for good health.
Eating a variety of fruits and vegetables is essential because they contain different phytonutrients.
Huel products are nutritionally complete foods, providing all essential vitamins, minerals, phytonutrients, protein, and slow-release carbohydrates.
Following a plant-based diet may require a B12 supplement or B12-fortified foods.
Choosing wholegrains instead of refined grains is a healthier option.
Honey and other sugar alternatives are still sources of empty calories.
All Huel products are designed for convenience.

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Description

Discover a helpful guide full of healthy and convenient meals to support your weight gain journey, while being mindful of the planet. Learn how to introduce Huel Black Edition Powder at lunch, a high-protein, nutritionally complete meal with 40g of protein and 26 essential vitamins.