Podcast
Questions and Answers
What is the order of copper (Cu) content in different types of food, from highest to lowest?
What is the order of copper (Cu) content in different types of food, from highest to lowest?
vegetable > meat > fish > corn > wheat > rice > milk
What are some of the beneficial effects of adequate copper intake?
What are some of the beneficial effects of adequate copper intake?
brain health and energy, cofactor function, brain, fetal body development and growth, bone health, optimum iron, glucose and cholesterol metabolism, neurobiology signaling, immunity regulation, antimicrobial, anticancer, anti-metastases, regulates lipid metabolism including liver health, anti-inflammatory
What are some of the harmful effects of high copper intake?
What are some of the harmful effects of high copper intake?
liver toxicity, neurotoxicity due to blood-brain barrier damage, dementia, anxiety, disorientation effects, oxidative damage, and liver toxicity causing death in patients
