3 Questions
What is the order of copper (Cu) content in different types of food, from highest to lowest?
vegetable > meat > fish > corn > wheat > rice > milk
What are some of the beneficial effects of adequate copper intake?
brain health and energy, cofactor function, brain, fetal body development and growth, bone health, optimum iron, glucose and cholesterol metabolism, neurobiology signaling, immunity regulation, antimicrobial, anticancer, anti-metastases, regulates lipid metabolism including liver health, anti-inflammatory
What are some of the harmful effects of high copper intake?
liver toxicity, neurotoxicity due to blood-brain barrier damage, dementia, anxiety, disorientation effects, oxidative damage, and liver toxicity causing death in patients
Test your knowledge on the essential trace metal element, Copper (Cu), and its correlation with brain health and overall well-being. Learn about dietary sources of Copper and the recommended daily intake. Discover the benefits and potential risks associated with Copper consumption. Take the quiz now and see how much you know about this important nutrient!
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