How Social Support Can Boost Your Health
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Questions and Answers

How can social support help in maintaining a healthy lifestyle?

  • Encouraging unhealthy habits
  • Providing financial assistance to buy healthy food
  • Giving negative feedback to discourage unhealthy habits
  • Reducing feelings of loneliness and stress (correct)

    • What is the role of accountability in social support?

  • To motivate and keep someone committed to their goals (correct)
  • To discourage someone from making healthy changes
  • To criticize and judge someone's actions
  • To provide financial support for healthy habits

    • Why is inspiration important in social support for healthy living?

  • To inspire someone to make positive changes (correct)
  • To discourage someone from making healthy changes
  • To provide financial assistance for healthy habits
  • To make someone feel guilty for not making healthy changes

    • Which of the following is NOT a way that social support can help maintain a healthy lifestyle?

    <p>Causing stress and anxiety</p> Signup and view all the answers

    What is one benefit of being surrounded by others who prioritize healthy habits?

    <p>It can make it easier to adopt and maintain those habits yourself</p> Signup and view all the answers

    What is one way that social support can help manage stress levels?

    <p>Reducing feelings of loneliness or isolation</p> Signup and view all the answers

    Which type of exercise can improve bone density, increase metabolism, and reduce the risk of injury?

    <p>Strength Training</p> Signup and view all the answers

    Which type of exercise involves stretching and lengthening muscles to improve range of motion and reduce the risk of injury?

    <p>Flexibility Training</p> Signup and view all the answers

    Which type of exercise involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise?

    <p>High-Intensity Interval Training (HIIT)</p> Signup and view all the answers

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