Podcast
Questions and Answers
How can social support help in maintaining a healthy lifestyle?
How can social support help in maintaining a healthy lifestyle?
- Encouraging unhealthy habits
- Providing financial assistance to buy healthy food
- Giving negative feedback to discourage unhealthy habits
- Reducing feelings of loneliness and stress (correct)
What is the role of accountability in social support?
What is the role of accountability in social support?
- To motivate and keep someone committed to their goals (correct)
- To discourage someone from making healthy changes
- To criticize and judge someone's actions
- To provide financial support for healthy habits
Why is inspiration important in social support for healthy living?
Why is inspiration important in social support for healthy living?
- To inspire someone to make positive changes (correct)
- To discourage someone from making healthy changes
- To provide financial assistance for healthy habits
- To make someone feel guilty for not making healthy changes
Which of the following is NOT a way that social support can help maintain a healthy lifestyle?
Which of the following is NOT a way that social support can help maintain a healthy lifestyle?
What is one benefit of being surrounded by others who prioritize healthy habits?
What is one benefit of being surrounded by others who prioritize healthy habits?
What is one way that social support can help manage stress levels?
What is one way that social support can help manage stress levels?
Which type of exercise can improve bone density, increase metabolism, and reduce the risk of injury?
Which type of exercise can improve bone density, increase metabolism, and reduce the risk of injury?
Which type of exercise involves stretching and lengthening muscles to improve range of motion and reduce the risk of injury?
Which type of exercise involves stretching and lengthening muscles to improve range of motion and reduce the risk of injury?
Which type of exercise involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise?
Which type of exercise involves alternating periods of high-intensity exercise with periods of rest or low-intensity exercise?
