7 Questions
What are the two factors that play a major role in the amount of sleep required for productivity and happiness?
Basal sleep need and sleep debt
Which of the following is not a consequence of sleep deprivation?
Improved health
Which age group requires the least amount of sleep?
Adults
What is the best way to determine how much sleep you need?
Examine what your body is saying
What is the recommended amount of sleep for teens?
8.5-9.25 hours
What has oversleeping been linked to?
Serious health issues
What are two reasons why sleep should be a priority?
Improved attitude and productivity levels
Study Notes
- There is no exact amount of sleep that works for every person.
- Different age groups need different amounts of sleep.
- Basal sleep need and sleep debt are two factors that play a major role in the amount required for productivity and happiness.
- Sleep deprivation can limit productivity, memory, and lead to serious health issues.
- Oversleeping has also been linked to health issues.
- The best way to determine how much sleep you need is to examine what your body is saying.
- Create a consistent sleep schedule and routine.
- Guidelines for hours of sleep: newborns (12-18), infants (14-15), toddlers (12-14), preschoolers (11-13), school-aged children (10-11), teens (8.5-9.25), adults (7-9).
- Sleep should be a priority for improved attitude and productivity levels.
- Depression and low socioeconomic status have also been closely linked with oversleeping.
Are you getting enough sleep? Do you know how much sleep you actually need? In this quiz, test your knowledge about the importance of sleep and how much of it you should be getting each night. From different age groups to the effects of sleep deprivation and oversleeping, this quiz covers it all. Take the quiz to learn tips for creating a consistent sleep schedule and routine, and find out how prioritizing sleep can improve your attitude and productivity levels.
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