Podcast
Questions and Answers
What are the two factors that play a major role in the amount of sleep required for productivity and happiness?
What are the two factors that play a major role in the amount of sleep required for productivity and happiness?
Which of the following is not a consequence of sleep deprivation?
Which of the following is not a consequence of sleep deprivation?
Which age group requires the least amount of sleep?
Which age group requires the least amount of sleep?
What is the best way to determine how much sleep you need?
What is the best way to determine how much sleep you need?
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What is the recommended amount of sleep for teens?
What is the recommended amount of sleep for teens?
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What has oversleeping been linked to?
What has oversleeping been linked to?
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What are two reasons why sleep should be a priority?
What are two reasons why sleep should be a priority?
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Study Notes
- There is no exact amount of sleep that works for every person.
- Different age groups need different amounts of sleep.
- Basal sleep need and sleep debt are two factors that play a major role in the amount required for productivity and happiness.
- Sleep deprivation can limit productivity, memory, and lead to serious health issues.
- Oversleeping has also been linked to health issues.
- The best way to determine how much sleep you need is to examine what your body is saying.
- Create a consistent sleep schedule and routine.
- Guidelines for hours of sleep: newborns (12-18), infants (14-15), toddlers (12-14), preschoolers (11-13), school-aged children (10-11), teens (8.5-9.25), adults (7-9).
- Sleep should be a priority for improved attitude and productivity levels.
- Depression and low socioeconomic status have also been closely linked with oversleeping.
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Description
Are you getting enough sleep? Do you know how much sleep you actually need? In this quiz, test your knowledge about the importance of sleep and how much of it you should be getting each night. From different age groups to the effects of sleep deprivation and oversleeping, this quiz covers it all. Take the quiz to learn tips for creating a consistent sleep schedule and routine, and find out how prioritizing sleep can improve your attitude and productivity levels.
