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Questions and Answers
True or false: The microcycle described in the case study is focused on basketball training.
False
What is the emphasis of the soccer training described in the case study?
What is the focus of the soccer training in the case study?
What is the focus of the training in the case study?
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The microcycle is described over a period of ______.
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Which of the following is NOT included in the microcycle described in the case study?
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Which types of training are emphasized for performance in the microcycle?
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Which movements are included in the plyometrics section of the Absolute Speed day?
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True or false: Symmetry, hip and trunk stability are emphasized for performance in the training program.
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[Blank], hip and trunk stability are emphasized for injury prevention.
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Plyometrics include hop, linear-vertical, and ______ movements.
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True or false: The workout plan for Absolute Speed on Day 1 of Week 1 includes hydrotherapy or NormaTec Compression as an alternative option for regeneration.
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What is included in the Absolute Speed day of Week 1?
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What exercises are included in the Absolute Speed day of Week 1 in the workout plan described in the case study?
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What is included in the Energy Systems Development session on Day 1 of Week 1?
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Study Notes
- The case study is focused on soccer (football) training.
- The microcycle is described over a period of four weeks.
- The training emphasis is on injury prevention and performance.
- Symmetry, hip and trunk stability are emphasized for injury prevention.
- Linear speed and power training are emphasized for performance.
- The microcycle includes linear speed, multidirectional, and acceleration training.
- Anaerobic alactic, upper push/pull, and lower pull are included in the microcycle.
- Absolute speed day includes pillar preparation, movement preparation, and plyometrics.
- Hip activation, dynamic stretch, and movement integration are included in pillar preparation.
- Plyometrics include hop, linear-vertical, and linear-horizontal movements.
- Workout plan for Absolute Speed on Day 1 of Week 1
- Includes various drills and movements for speed and agility
- Medicine ball exercises for split and single leg positions
- Split selection for lower body push
- Power block with Keiser Power Squat or Clean Pulls
- Strength block with RFE-Split Squat and 1/2-Kneeling Glute Bridge
- Circuit block with various exercises
- Energy Systems Development session with sprints
- Massage and stretching for regeneration
- Alternative option of hydrotherapy or NormaTec Compression for regeneration
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Description
"Unlock Your Soccer Training Potential: Test Your Knowledge on Injury Prevention and Speed Training" - Ready to take your soccer (football) training to the next level? Test your knowledge on injury prevention and performance with this quiz based on a four-week microcycle training plan. From symmetry and stability to linear speed and power training, this quiz covers it all. See if you can identify the drills and movements included in an absolute speed day workout plan, including medicine ball exercises, power and strength blocks, and energy
