Questions and Answers
What is Hotworx?
Hotworx is a 24 hour infrared fitness studio where workouts are inside an infrared sauna and virtually led.
What is infrared?
Infrared is a type of light energy that penetrates your skin 1 1/2 inches and strengthens the regenerative process in the human body.
What types of workouts do we offer?
Isometric and HIIT.
What is isometric exercise?
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What is HIIT?
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How long are the isometric workouts?
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How long are the HIIT workouts?
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What types of isometric sessions do we offer?
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What HIIT sessions do we offer?
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What is the area in the back of the studio called?
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What does the FX Zone offer?
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How many restrooms do we have?
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How do I access the studio after hours?
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How do I schedule and cancel my classes?
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How long is the membership commitment?
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How do I cancel?
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What is the 3-day right to cancel?
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What is the program installment?
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How many methods of payment do you have to have on the account?
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What happens if their payment bounces?
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How many months can I freeze my account for?
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Is anything refundable?
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No oral promises or statements made by staff or other members of HOTWORX are part of this contract.
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What are the member rules?
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What are the cleanliness and conduct policies?
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What is the guest policy?
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Study Notes
Hotworx Overview
- A 24-hour infrared fitness studio where workouts take place inside an infrared sauna.
- Workouts are virtually led for convenience, available at any hour.
Infrared Technology
- Infrared is a type of light energy that penetrates the skin approximately 1.5 inches deep.
- It activates and strengthens the body's regenerative processes while creating a comfortable environment for hot exercise.
Workout Types
- Offers isometric and high-intensity interval training (HIIT) workouts.
- Isometric exercises involve muscle contraction without movement.
- HIIT consists of short bursts of intense activity followed by rest.
Workout Durations
- Isometric workouts last 30 minutes and are scheduled every 45 minutes.
- HIIT workouts are 15 minutes long.
Isometric Session Variants
- Includes sessions like barre, pilates, yoga, bands, buns, iso, warrior, and core.
HIIT Session Variants
- Primarily features cycle and blast workouts.
Studio Amenities
- The area in the back is known as the FX Zone.
- FX Zone offers equipment such as silent trainers, rogue machines, warrior ropes, kettlebells, medicine balls, free weights, and a scale.
Facility Information
- The studio has two restrooms, one equipped with a shower.
- After-hours access requires membership and a Brivo code.
Scheduling and Membership Details
- Class scheduling and cancellations are done through the Hotworx app, with classes bookable up to 3 days in advance.
- Membership commitment is for 90 days, with a cancellation notice of 60 days required or a $99 fee for immediate cancellation.
- Members have the right to cancel within 3 business days of signup.
Payment Information
- Requires two forms of payment on file; failing to provide this incurs a $5 monthly fee.
- A returned payment incurs a return fee charge.
Account Management
- Accounts can be frozen for up to 3 months for a fee of $9 per month.
- No refunds are offered for any services or fees.
Member Conduct and Policies
- Members use all equipment at their own risk and agree to adhere to the studio’s rules and policies.
- Prohibited behaviors include using drugs or alcohol on the premises and engaging in disruptive conduct.
- Cleanliness is emphasized; members must wipe down HIIT machines after use.
Courtesy and Conduct in the Studio
- Members should return all equipment to designated areas after use to maintain organization and safety.
- Adherence to appointment times is crucial during high-traffic hours to respect others’ workouts.
Guest Policy
- Members can bring guests, limited to three visits per year, and only during staffed hours.
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Description
Explore the essentials of Hotworx training with these flashcards. Learn about infrared fitness studios and the benefits of infrared light energy for workouts. Perfect for anyone looking to deepen their understanding of this innovative fitness approach.