Hotworx Training Flashcards

Hotworx Overview

• A 24-hour infrared fitness studio where workouts take place inside an infrared sauna.
• Workouts are virtually led for convenience, available at any hour.

Infrared Technology

• Infrared is a type of light energy that penetrates the skin approximately 1.5 inches deep.
• It activates and strengthens the body's regenerative processes while creating a comfortable environment for hot exercise.

Workout Types

• Offers isometric and high-intensity interval training (HIIT) workouts.
• Isometric exercises involve muscle contraction without movement.
• HIIT consists of short bursts of intense activity followed by rest.

Workout Durations

• Isometric workouts last 30 minutes and are scheduled every 45 minutes.
• HIIT workouts are 15 minutes long.

Isometric Session Variants

• Includes sessions like barre, pilates, yoga, bands, buns, iso, warrior, and core.

HIIT Session Variants

• Primarily features cycle and blast workouts.

Studio Amenities

• The area in the back is known as the FX Zone.
• FX Zone offers equipment such as silent trainers, rogue machines, warrior ropes, kettlebells, medicine balls, free weights, and a scale.

Facility Information

• The studio has two restrooms, one equipped with a shower.
• After-hours access requires membership and a Brivo code.

Scheduling and Membership Details

• Class scheduling and cancellations are done through the Hotworx app, with classes bookable up to 3 days in advance.
• Membership commitment is for 90 days, with a cancellation notice of 60 days required or a $99 fee for immediate cancellation.
• Members have the right to cancel within 3 business days of signup.

Payment Information

• Requires two forms of payment on file; failing to provide this incurs a $5 monthly fee.
• A returned payment incurs a return fee charge.

Account Management

• Accounts can be frozen for up to 3 months for a fee of $9 per month.
• No refunds are offered for any services or fees.

Member Conduct and Policies

• Members use all equipment at their own risk and agree to adhere to the studio’s rules and policies.
• Prohibited behaviors include using drugs or alcohol on the premises and engaging in disruptive conduct.
• Cleanliness is emphasized; members must wipe down HIIT machines after use.

Courtesy and Conduct in the Studio

• Members should return all equipment to designated areas after use to maintain organization and safety.
• Adherence to appointment times is crucial during high-traffic hours to respect others’ workouts.

Guest Policy

• Members can bring guests, limited to three visits per year, and only during staffed hours.

Explore the essentials of Hotworx training with these flashcards. Learn about infrared fitness studios and the benefits of infrared light energy for workouts. Perfect for anyone looking to deepen their understanding of this innovative fitness approach.