HOPE 1 Quarter 2 Reviewer

Fairness, Respect, Discipline

The power or opportunity to act or take charge before others do

Exercise equipment commonly used in gym or even at home, it works on the shoulders, chest, biceps, and triceps and usually made of metal

<p>An equipment that strengthens the upper and lower body and can burn a lot of calories</p> Signup and view all the answers

<p>Exercise equipment helps to improve coordination, mobility and balance, usually made out of plastic</p> Signup and view all the answers

<p>Contributes to the health and well being of the communities that surround them</p> Signup and view all the answers

<p>A sport facility is open to the public where meetings held, sports are played, and there are activities for young and old people</p> Signup and view all the answers

<p>Best for shy type people who want to engage in physical activity</p> Signup and view all the answers

<p>A resourceful event that can be held in an open area of your community to encourage Zumba The Ability to dance exercise and work without always being told what to do</p> Signup and view all the answers

<p>An event in your day where the activity is considered &quot;fitness level&quot; because it was performed at a higher intensity than your normal, routine activity</p> Signup and view all the answers

<p>Sporting event often offers by the Sangguaniang Kabataan to their respective barangays for the more participants</p> Signup and view all the answers

<p>Youth and sports enthusiasts are individuals who are passionate about athletics and promoting healthy lifestyles. They play critical role in encouraging participation in sports and fostering a love for fitness.</p> Signup and view all the answers

<p>What kind of goal will help you stay motivated and track your progress and update your goals as you move forward.</p> Signup and view all the answers

<p>This type of physical activities includes brisk walking, dancing, recreational swimming, biking &amp; jogging on flat roads and some household chores</p> Signup and view all the answers

<p>This is the fourth leading risk factor for global mortality (6% of deaths).</p> Signup and view all the answers

<p>A condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other leisure activities.</p> Signup and view all the answers

<p>Any movement of your body makes your heart pump faster than moderate.</p> Signup and view all the answers

<p>This type of physical activity that uses energy and releases more sweat such as sports that needs lots of running like playing soccer or even swimming and jogging.</p> Signup and view all the answers

<p>Depression, anxiety, hypertension/ high blood - the adolescents should use to engage in physical activities 60 minutes a day - the number of minutes that the adolescents should use to engage in physical activities</p> Signup and view all the answers

<p>Refers to the injuries that happen when playing sports or performing exercises.</p> Signup and view all the answers

<p>A type of Sport injury is caused by a direct blow to our soft tissues.</p> Signup and view all the answers