HOPE 1 Quarter 2 Reviewer
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Questions and Answers

What are the values related to Sportsmanship?

Fairness, Respect, Discipline

What is Initiative?

The power or opportunity to act or take charge before others do

What is a Dumbbell?

Exercise equipment commonly used in gym or even at home, it works on the shoulders, chest, biceps, and triceps and usually made of metal

What is Skipping Ropes?

<p>An equipment that strengthens the upper and lower body and can burn a lot of calories</p> Signup and view all the answers

What is a Hula Hoops?

<p>Exercise equipment helps to improve coordination, mobility and balance, usually made out of plastic</p> Signup and view all the answers

What are Parks?

<p>Contributes to the health and well being of the communities that surround them</p> Signup and view all the answers

What is a Recreation Center?

<p>A sport facility is open to the public where meetings held, sports are played, and there are activities for young and old people</p> Signup and view all the answers

What is Gym?

<p>Best for shy type people who want to engage in physical activity</p> Signup and view all the answers

What is Initiative for a Cause?

<p>A resourceful event that can be held in an open area of your community to encourage Zumba The Ability to dance exercise and work without always being told what to do</p> Signup and view all the answers

What is Fitness event?

<p>An event in your day where the activity is considered &quot;fitness level&quot; because it was performed at a higher intensity than your normal, routine activity</p> Signup and view all the answers

What is Basketball A?

<p>Sporting event often offers by the Sangguaniang Kabataan to their respective barangays for the more participants</p> Signup and view all the answers

What is Youth and sports enthusiasts?

<p>Youth and sports enthusiasts are individuals who are passionate about athletics and promoting healthy lifestyles. They play critical role in encouraging participation in sports and fostering a love for fitness.</p> Signup and view all the answers

What is Long-term goals in creating your own homebased workout?

<p>What kind of goal will help you stay motivated and track your progress and update your goals as you move forward.</p> Signup and view all the answers

What is Moderate physical activity?

<p>This type of physical activities includes brisk walking, dancing, recreational swimming, biking &amp; jogging on flat roads and some household chores</p> Signup and view all the answers

What is World Inactivity?

<p>This is the fourth leading risk factor for global mortality (6% of deaths).</p> Signup and view all the answers

What is Physical fitness?

<p>A condition that allows the body to effectively cope with the demands of daily activities and still has the energy to enjoy other leisure activities.</p> Signup and view all the answers

What is Physical Activity Refers to?

<p>Any movement of your body makes your heart pump faster than moderate.</p> Signup and view all the answers

What is Vigorous physical activity?

<p>This type of physical activity that uses energy and releases more sweat such as sports that needs lots of running like playing soccer or even swimming and jogging.</p> Signup and view all the answers

What are the common results of physical inactivity?

<p>Depression, anxiety, hypertension/ high blood - the adolescents should use to engage in physical activities 60 minutes a day - the number of minutes that the adolescents should use to engage in physical activities</p> Signup and view all the answers

What are Sports Injuries?

<p>Refers to the injuries that happen when playing sports or performing exercises.</p> Signup and view all the answers

What is Contusion?

<p>A type of Sport injury is caused by a direct blow to our soft tissues.</p> Signup and view all the answers

Flashcards

Initiative

The power or opportunity to act or take charge before others.

Moderate Physical Activity

Brisk walking, dancing, recreational swimming, biking, jogging, and some household chores.

Physical Inactivity

A risk factor for global mortality.

Physical Fitness

A state where the body effectively handles daily tasks and enjoys leisure activities.

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Physical Activity

Any bodily movement using energy.

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Vigorous Physical Activity

Activities that elevate heart rate and increase sweat production, such as running, soccer, or swimming.

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60 Minutes a Day

The recommended minimum time for adolescents to engage in physical activity.

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Contusion

Injury caused by a direct blow to soft tissues.

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Sprain

A tearing of ligament fibers, often occurring in the ankle.

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Concussion

A brain injury caused by a direct blow to the head.

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RICE

(Rest, Ice, Compression, Elevation) A treatment method for reducing swelling, pain, and promoting flexibility.

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Hyperthermia

A health condition where body temperature rises significantly above normal during intense physical activity.

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Study Notes

HOPE 1 QUARTER 2 REVIEWER

  • Values related to Sportsmanship: Fairness, Respect, Discipline
  • Initiative: The power or opportunity to act or take charge before others
  • Dumbbells: Exercise equipment for shoulder, chest, biceps, and triceps; typically metal
  • Skipping Ropes: Exercise equipment strengthens upper & lower body; burns calories
  • Hula Hoops: Exercise equipment improves coordination, mobility, and balance; usually plastic
  • Parks: Contribute to community health and well-being
  • Recreation Center: Public facility for meetings, sports, and activities for all ages
  • Gym: For building muscle and strength training
  • Home: For shy individuals to engage in physical activity
  • Initiative: Resourcefulness and working without being told
  • Zumba for a Cause: Dance exercise event; held in public areas to encourage participation
  • Fitness Events: Activities performed at higher intensity than normal routine
  • Basketball: Sporting event commonly offered by youth groups
  • Fun Run for a Cause: Partnership with local government and private organizations; race with starting and finish line.
  • Long-term Goals: Creating home-based workout plans and tracking progress
  • Short-term Goals: Small, achievable goals for motivation
  • Moderate Physical Activity: Walking, dancing, swimming, biking, household chores
  • Physical Inactivity: Fourth leading risk factor for global mortality (6% of deaths); 2010 statistic
  • Physical Fitness: Ability of the body to cope with daily demands and enjoy leisure activities
  • Physical Activity: Any body movement using energy
  • Vigorous Physical Activity: Activities that increase heart rate and sweating; e.g., running, soccer, swimming
  • Depression, Anxiety, Hypertension: Results of physical inactivity
  • 60 Minutes a Day: Recommended minimum time for physical activity
  • Sports Injuries: Injuries during sports/exercises
  • Contusion: Direct blow to soft tissue
  • Sprain: Ligament fiber tearing; common in ankles
  • Concussion: Direct blow to the head
  • RICE: Rest, Ice, Compression, Elevation; treatment method for sport injuries
  • Concussion: Head injury from a bump to the head
  • Hyperthermia: Body temperature elevated significantly beyond normal (37°C)
  • Fracture: Broken or cracked bone
  • Dislocation: Joint ball forced out of its socket
  • Strains: Stretching, partial, or complete tearing of muscle fibers or connecting tissues

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Description

This quiz covers essential values related to sportsmanship, various exercise equipment, and community health initiatives. It emphasizes the importance of initiative and fitness events while exploring recreational facilities and their impact on well-being. Prepare to assess your understanding of these concepts related to physical activity and community involvement.

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