Podcast
Questions and Answers
How does playing badminton and volleyball help manage weight?
How does playing badminton and volleyball help manage weight?
Which dimension of health is involved when players control their feelings during games?
Which dimension of health is involved when players control their feelings during games?
How does playing with strategies and tactics improve health dimension?
How does playing with strategies and tactics improve health dimension?
What enhances the social dimension of health in badminton and volleyball?
What enhances the social dimension of health in badminton and volleyball?
Signup and view all the answers
Which activity strengthens the lower extremities when performed during volleyball?
Which activity strengthens the lower extremities when performed during volleyball?
Signup and view all the answers
What was the initial name of volleyball?
What was the initial name of volleyball?
Signup and view all the answers
In which year did volleyball have its first exposure as a medal sport in the summer Olympics?
In which year did volleyball have its first exposure as a medal sport in the summer Olympics?
Signup and view all the answers
How many players are there on each side of a volleyball court?
How many players are there on each side of a volleyball court?
Signup and view all the answers
What determines the winner of a volleyball game?
What determines the winner of a volleyball game?
Signup and view all the answers
What skill is NOT mentioned as necessary for playing volleyball?
What skill is NOT mentioned as necessary for playing volleyball?
Signup and view all the answers
Study Notes
Physical Health Benefits
- Volleyball strengthens the upper body and lower extremities through serving, passing, setting, spiking, and blocking.
- Participating in badminton and volleyball helps with weight management, suitable for one's age and height.
- Regular play, combined with a proper diet, can lead to weight loss by burning extra fat deposits.
Dimensions of Health
- The emotional dimension is involved when players control their feelings during games, improving emotional well-being.
- Playing strategically involves the intellectual dimension, promoting critical thinking.
- The social dimension is seen in building good relationships through teamwork and camaraderie.
History of Volleyball
- Volleyball originated from the ingenuity of William J. Morgan in 1895 at Holyoke, Massachusetts.
- The game was initially called "mintonette" but was later named "Volleyball" due to its volleying characteristic.
- The game was introduced to the Philippines in 1910 by Elwood S. Brown.
- The Filipinos are credited with introducing the "spike" skill to the game.
Game Overview
- Volleyball is a team sport with six players on each side of the 9x18 meter court.
- The objective is to send the ball over the net and prevent it from landing on one's own court.
- A ball, net, and court are necessary to play the game.
- Scoring follows a rally point system, with a game won in two out of three sets.
- A set is won by reaching a score of 25, with a two-point advantage in case of a deuce.
Essential Skills
- Players need skills like service, volleying, setting, spiking, and blocking to enjoy the game and reap its fitness benefits.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
Description
Learn about the origins and development of volleyball from its creation by William J. Morgan in 1895 as 'mintonette' to its evolution into the modern game. Discover how the game was introduced to the Philippines and the contributions made by Filipinos to its growth.
