Podcast
Questions and Answers
What is the standard diameter and weight of a table tennis ball?
What is the standard diameter and weight of a table tennis ball?
Which of the following names was used for table tennis before it became widely known as such?
Which of the following names was used for table tennis before it became widely known as such?
In what year was the International Table Tennis Federation established?
In what year was the International Table Tennis Federation established?
What is the height of a table tennis table?
What is the height of a table tennis table?
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Which material is commonly used to cover the striking surface of a table tennis racket?
Which material is commonly used to cover the striking surface of a table tennis racket?
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What is the length of a standard table tennis table?
What is the length of a standard table tennis table?
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Which event led to the dominance of table tennis shifting to Asia?
Which event led to the dominance of table tennis shifting to Asia?
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What was the name of the early version of the game played in the 1890s?
What was the name of the early version of the game played in the 1890s?
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What height does the net need to be in an ITTF approved table?
What height does the net need to be in an ITTF approved table?
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Which grip involves holding the racket like a writing instrument?
Which grip involves holding the racket like a writing instrument?
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What is the primary focus in forehand grip technique?
What is the primary focus in forehand grip technique?
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Which grip is traditionally popular among players from Western and South Asian nations?
Which grip is traditionally popular among players from Western and South Asian nations?
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What action should be avoided according to the gripping technique?
What action should be avoided according to the gripping technique?
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Which statement about the backhand grip is true?
Which statement about the backhand grip is true?
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Which statement describes the forehand drive stroke?
Which statement describes the forehand drive stroke?
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What color(s) must an ITTF approved table surface be?
What color(s) must an ITTF approved table surface be?
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What is the primary purpose of a block in table tennis?
What is the primary purpose of a block in table tennis?
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Which technique involves slicing the bottom of the ball?
Which technique involves slicing the bottom of the ball?
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What is a defining characteristic of the backhand smash compared to other techniques?
What is a defining characteristic of the backhand smash compared to other techniques?
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How should a player adjust the racket angle for a shot with severe topspin?
How should a player adjust the racket angle for a shot with severe topspin?
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What is the optimal moment to execute a smash in table tennis?
What is the optimal moment to execute a smash in table tennis?
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Which of the following describes the action of imparting spin on a backspin serve?
Which of the following describes the action of imparting spin on a backspin serve?
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What is an important consideration for executing a proper forehand smash?
What is an important consideration for executing a proper forehand smash?
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When performing a topspin serve, how should the racket be positioned?
When performing a topspin serve, how should the racket be positioned?
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What must the ball do in order to be considered a good service?
What must the ball do in order to be considered a good service?
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When is a let ball called during a service?
When is a let ball called during a service?
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In singles play, what is the order of play after the server serves the ball?
In singles play, what is the order of play after the server serves the ball?
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What is required for a player to successfully return a served ball?
What is required for a player to successfully return a served ball?
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A point is awarded to the opponent when which of the following occurs?
A point is awarded to the opponent when which of the following occurs?
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In doubles play, who returns after the receiver makes a return?
In doubles play, who returns after the receiver makes a return?
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What condition allows for the interruption of play?
What condition allows for the interruption of play?
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Which statement about a let ball is true?
Which statement about a let ball is true?
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What happens if a player’s free hand touches the playing surface while the ball is in play?
What happens if a player’s free hand touches the playing surface while the ball is in play?
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How many points must a player or pair score to win a game, unless a tie occurs at 10 points?
How many points must a player or pair score to win a game, unless a tie occurs at 10 points?
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What should players do to properly warm up before a table tennis match?
What should players do to properly warm up before a table tennis match?
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What occurs when a server or partner stomps a foot during the service?
What occurs when a server or partner stomps a foot during the service?
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In a match consisting of the best of an odd number of games, what is the significance of choosing an odd number?
In a match consisting of the best of an odd number of games, what is the significance of choosing an odd number?
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What is the primary purpose of cooling down after playing a match?
What is the primary purpose of cooling down after playing a match?
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If a player touches the net or its support while the ball is in play, what is the consequence?
If a player touches the net or its support while the ball is in play, what is the consequence?
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What is an effective way to begin a warm-up for table tennis?
What is an effective way to begin a warm-up for table tennis?
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Study Notes
Table Tennis History
- Table tennis, also known as Ping-Pong, evolved from parlor games like badminton and lawn tennis in the late 19th century.
- Early versions of the game used rubber balls, strung rackets, and wooden fences around the table.
- In the early 1900s, celluloid balls were introduced, and the game gained popularity, eventually becoming known as Ping-Pong due to the distinctive sound of the ball.
- The name changed to "Table Tennis" in 1920.
- The International Table Tennis Federation (ITTF) was established in 1926 in Berlin.
- The United States Table Tennis Association (USTTA) was founded in 1933.
- In the 1950s, dominance shifted to Asian players and has been largely maintained since then.
Table Tennis Equipment
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Racket:
- Made with a wooden blade covered with rubber on both sides.
- Rubber can be pimpled facing inwards or outwards.
- Can include a single layer of cellular rubber underneath the rubber surface.
- One side of the blade is black, and the other side is bright red.
- Typically measures 15 cm (6 inches) wide and 25 cm (10 inches) long, including the handle.
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Ball:
- Small, celluloid, spherical, and white or yellow in color.
- 40mm in diameter and 2.7 g in weight.
- ITTF approved for uniform bounce: When dropped from 12 inches, it should bounce between 8.75 and 9.75 inches.
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Table:
- 2.74 m (9 ft) long, 1.525 m (5 ft) wide, and 76 cm (30 inches) high.
- Made of Masonite (hardboard) or similar manufactured timber with a smooth, low-friction coating.
- Divided into two halves by a 15.25 cm (6 inch) high net.
- ITTF approved surface must be green or blue.
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Net:
- 6 ft wide and stretched across the middle of the table.
- Extends to the sides with a height of 15.25 cm (6 inches).
Basic Table Tennis Skills
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Grips:
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Pen Hold:
- Gripped like a writing instrument.
- Middle, ring, and fourth fingers curl around the back of the blade.
- Chinese penhold style is the most popular.
-
Shake Hand:
- Gripped like a handshake.
- Also called "shakehands," "tennis," or "Western" grip.
- Popular among players from Western and South Asian nations.
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Forehand Grip:
- Short handle gripped closely to the blade, with the blade partially held in the hand.
- Index finger and thumb brace opposite sides of the blade with the index finger behind the blade for support.
-
Backhand Grip:
- Same as forehand grip but with the thumb placed on the back of the blade.
-
Pen Hold:
-
Pointers for Gripping:
- Avoid holding the racket too tightly.
- Hold the wrist firm.
- Rotate the forearm to achieve the correct blade angle.
- Face slightly to the side for forehand and backhand shots.
- Regularly check the racket hand to ensure it's not dropped due to bent wrist.
- Regularly check the thumb and index finger for proper positioning.
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Strokes:
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Forehand Drive:
- Upper arm close to the torso, forearm drawn back to the 3 o'clock position.
- Waist turns naturally with the arm.
- Shift weight towards the right foot during the swing.
- Follow through forward and slightly down.
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Backhand Push:
- Racket slightly up and back, close to the stomach.
- Contact the ball directly in front of the body.
- Keep the elbow still, move the forearm and wrist forward and down.
- Graze the bottom of the ball during follow through.
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Block:
- Uses the opponent's force against them.
- Executed immediately after the bounce for maximum control and speed.
- Angle of the racket adjusted based on topspin severity.
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The Smash (Kill):
- Put-away stroke used for high, close balls on the opponent’s side.
- Combines waist, forearm, and wrist movement.
- Difficult to return.
- Contact the ball at the top of the bounce, at its highest point.
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Forehand Smash:
- Similar to the drive but with a longer backswing, greater weight transfer, faster snapping of the forearm when contacting the ball, and a longer follow-through.
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Backhand Smash:
- Apply the same principles as the forehand smash, but with a stronger wrist snap and long follow-through.
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Forehand Drive:
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Basic Service Techniques:
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Backspin:
- Similar to pushing or chopping, with an open racket slicing the bottom of the ball.
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Topspin:
- Done with a flat racket or a closed racket for more spin.
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Sidespin:
- Hit the back of the ball in a left-to-right or right-to-left motion.
- Easier to execute with a pendulum motion.
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Backspin:
Table Tennis Rules
-
Service:
- Ball projected from the free hand, starting above the playing surface.
- Ball must rest on the palm of the free hand, with the thumb free of the fingers.
- Ball struck as it starts to descend, touching the server's court first, then passing over/around the net to touch the receiver's court.
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Return:
- Ball struck after service or return, passing over/around the net and touching the opponent's court, directly or after touching the net.
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Order of Play:
- Singles: Server, receiver, then alternate returns.
- Doubles: Server, receiver, server’s partner, receiver’s partner; then alternate returns in the same sequence.
-
Let:
- Replayed points:
- Server's ball touches the net on its way to the receiver’s side.
- Receiver is not ready for the serve, unless the receiver makes an attempt at the ball.
- A player is unable to serve or return due to an accident out of their control.
- A player gives up a point due to an accident out of their control.
- Replayed points:
-
Interruptions:
- Correcting an error in serving, receiving, or ends.
- Introducing the expedite system.
- Warning or penalizing a player or advisor.
- Disrupted conditions of play that could affect the outcome of the rally.
-
Points:
- Awarded to the opponent:
- Failure to serve properly (excluding a “let”).
- Failure to return a properly served or returned ball (excluding a “let”).
- Player, racket, or anything worn/carried touching the net during play.
- Player, racket, or clothing touching the net or moving the playing surface during play.
- Player's free hand touching the playing surface during play.
- Ball striking a player or their clothing before reaching the opponent's court.
- Player volleying the ball before it bounces on their own court.
- Player striking the ball twice consecutively.
- Server (or partner) stomping a foot during the serve.
- Awarded to the opponent:
-
Game:
- First to 11 points wins, unless both players reach 10 points, then the first to score 2 points ahead wins.
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Match:
- Best of any odd number of games.
Table Tennis Safety and Etiquette
-
Warm-up:
- Helps prepare the body for the rapid movements of the game.
- General warm-up: Light jog, jump rope, stretches.
- Specific warm-up: Gentle shots for a few minutes with another player, gradually increasing pace and tempo.
- Recommended warm-up time: 15 minutes.
-
Cool-down:
- Prevents injuries.
- Avoid lying down immediately after play.
- Walk around or do simple stretching exercises to cool down and relax the body.
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Description
Explore the fascinating history of table tennis, from its origins in the late 19th century as a parlor game to its transformation into the popular sport it is today. Learn about the essential equipment, including the design of the racket and the materials used.