5 Questions
What is the typical duration of each interval in a HIIT workout?
2 to 3 minutes
How many intervals are there in a Tabata round?
8 intervals
What is the primary goal of circuit training?
Enhancing heart health
In HIIT, what is the activity level during the active phase?
Maximum exertion
What type of equipment can be used in a HIIT workout?
Kettlebell
Explore the fundamentals of High-Intensity Interval Training (HIIT) which involves alternating between intense exercise and periods of rest. Learn about the structure, duration, and equipment commonly used in HIIT workouts.
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