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Questions and Answers
What is the typical duration of each interval in a HIIT workout?
What is the typical duration of each interval in a HIIT workout?
- 5 to 10 minutes
- 2 to 3 seconds
- 15 to 20 minutes
- 2 to 3 minutes (correct)
How many intervals are there in a Tabata round?
How many intervals are there in a Tabata round?
- 10 intervals
- 8 intervals (correct)
- 12 intervals
- 6 intervals
What is the primary goal of circuit training?
What is the primary goal of circuit training?
- Increasing flexibility
- Enhancing heart health (correct)
- Improving bone density
- Reducing muscle size
In HIIT, what is the activity level during the active phase?
In HIIT, what is the activity level during the active phase?
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What type of equipment can be used in a HIIT workout?
What type of equipment can be used in a HIIT workout?
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