HIIT Interval Training Overview

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5 Questions

What is the typical duration of each interval in a HIIT workout?

2 to 3 minutes

How many intervals are there in a Tabata round?

8 intervals

What is the primary goal of circuit training?

Enhancing heart health

In HIIT, what is the activity level during the active phase?

Maximum exertion

What type of equipment can be used in a HIIT workout?


Explore the fundamentals of High-Intensity Interval Training (HIIT) which involves alternating between intense exercise and periods of rest. Learn about the structure, duration, and equipment commonly used in HIIT workouts.

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