HIIT Interval Training Overview
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HIIT Interval Training Overview

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@ProminentRhyme4348

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Questions and Answers

What is the typical duration of each interval in a HIIT workout?

  • 5 to 10 minutes
  • 2 to 3 seconds
  • 15 to 20 minutes
  • 2 to 3 minutes (correct)

    • How many intervals are there in a Tabata round?

  • 10 intervals
  • 8 intervals (correct)
  • 12 intervals
  • 6 intervals

    • What is the primary goal of circuit training?

  • Increasing flexibility
  • Enhancing heart health (correct)
  • Improving bone density
  • Reducing muscle size

    • In HIIT, what is the activity level during the active phase?

    <p>Maximum exertion</p> Signup and view all the answers

    What type of equipment can be used in a HIIT workout?

    <p>Kettlebell</p> Signup and view all the answers

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