High School Health - Mental Health Unit Quiz
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Questions and Answers

What does 'mental health' encompass?

  • The capacity to recover quickly from difficulties
  • Only the ability to manage and express emotions effectively and appropriately
  • Emotional regulation, psychological well-being, social well-being, resilience, and coping skills (correct)
  • The absence of mental disorders

    • Which factor is not included in psychological well-being?

  • Positive relations with others
  • Physical well-being (correct)
  • Self-acceptance
  • Environmental mastery

    • What does social well-being involve?

  • Managing stressful situations
  • Expressing emotions effectively
  • Maintaining healthy boundaries (correct)
  • Recovering quickly from difficulties

    • Which term refers to the capacity to recover quickly from difficulties?

    <p>Resilience</p> Signup and view all the answers

    What do coping skills refer to?

    <p>Strategies and techniques to manage stressful situations or emotions</p> Signup and view all the answers

    What is the primary focus of mental health?

    <p>The absence of mental disorders</p> Signup and view all the answers

    What is the capacity to adapt well to change known as?

    <p>Resilience</p> Signup and view all the answers

    What is the definition of anxiety?

    <p>A feeling of worry, nervousness, or unease about something with an uncertain outcome</p> Signup and view all the answers

    What is the definition of schizophrenia?

    <p>A severe mental disorder in which people interpret reality abnormally</p> Signup and view all the answers

    What is the definition of mindfulness?

    <p>A mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations</p> Signup and view all the answers

    What is the definition of major depressive disorder?

    <p>A mental health disorder characterized by persistently depressed mood or loss of interest in activities</p> Signup and view all the answers

    What is the definition of post-traumatic stress disorder (PTSD)?

    <p>A mental health condition that’s triggered by a terrifying event — either experiencing it or witnessing it</p> Signup and view all the answers

    What is the definition of obsessive-compulsive disorder (OCD)?

    <p>An anxiety disorder characterized by unwanted and intrusive thoughts (obsessions) and repetitive behaviors or rituals (compulsions)</p> Signup and view all the answers

    What is the definition of social anxiety disorder?

    <p>A type of anxiety disorder defined by a strong, irrational fear of something that poses little or no real danger</p> Signup and view all the answers

    What is the definition of resilience?

    <p>The ability of a person to adjust to or recover readily from illness, adversity, major life changes, etc.</p> Signup and view all the answers

    Mental health only refers to the absence of mental disorders.

    <p>False</p> Signup and view all the answers

    Psychological well-being includes self-acceptance, personal growth, and negative relations with others.

    <p>False</p> Signup and view all the answers

    Social well-being involves forming fulfilling relationships and contributing to community or society.

    <p>True</p> Signup and view all the answers

    Resilience refers to the capacity to recover quickly from difficulties and adapt well to change.

    <p>True</p> Signup and view all the answers

    Coping skills are the strategies and techniques that individuals use to manage stressful situations or emotions.

    <p>True</p> Signup and view all the answers

    Psychological well-being does not include environmental mastery.

    <p>False</p> Signup and view all the answers

    Emotional regulation focuses on managing and expressing emotions effectively and inappropriately.

    <p>False</p> Signup and view all the answers

    Anxiety is a feeling of worry, nervousness, or unease about something with a certain outcome.

    <p>False</p> Signup and view all the answers

    Depression is a mental health disorder characterized by persistently elevated mood and heightened interest in activities.

    <p>False</p> Signup and view all the answers

    Schizophrenia is a serious mental disorder in which people interpret reality normally.

    <p>False</p> Signup and view all the answers

    Cognitive Behavioral Therapy (CBT) treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.

    <p>True</p> Signup and view all the answers

    Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by a joyous event.

    <p>False</p> Signup and view all the answers

    Eating Disorders are characterized by normal and undisturbed eating habits.

    <p>False</p> Signup and view all the answers

    A Psychiatrist is a professional specializing in diagnosing and treating diseases of the brain, emotional disturbance, and behavior problems.

    <p>True</p> Signup and view all the answers

    Resilience refers to the inability to adjust to or recover readily from illness, adversity, major life changes, etc.

    <p>False</p> Signup and view all the answers

    Study Notes

    Mental Health and Well-being

    • Mental health encompasses emotional, psychological, and social well-being.
    • Psychological well-being includes self-acceptance, personal growth, and positive relationships with others.
    • Social well-being involves forming fulfilling relationships and contributing to community or society.

    Key Concepts

    • Resilience refers to the capacity to recover quickly from difficulties and adapt well to change.
    • Coping skills are the strategies and techniques that individuals use to manage stressful situations or emotions.
    • Emotional regulation focuses on managing and expressing emotions effectively.

    Mental Health Disorders

    • Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
    • Major depressive disorder is a mental health disorder characterized by persistently low mood and decreased interest in activities.
    • Schizophrenia is a serious mental disorder in which people interpret reality abnormally.
    • Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by a traumatic event.
    • Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by recurring, intrusive thoughts and compulsions to perform specific rituals.
    • Social anxiety disorder is a mental health disorder characterized by feelings of excessive fear or anxiety in social situations.

    Professional Role

    • A Psychiatrist is a professional specializing in diagnosing and treating mental health disorders, emotional disturbances, and behavior problems.

    Misconceptions

    • Mental health is not only the absence of mental disorders.
    • Environmental mastery is included in psychological well-being.
    • Depression is not characterized by persistently elevated mood.
    • Schizophrenia is not characterized by a normal interpretation of reality.
    • PTSD is not triggered by a joyous event.
    • Eating Disorders are not characterized by normal and undisturbed eating habits.
    • Resilience refers to the ability to adjust to or recover readily from illness, adversity, major life changes, etc.

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    Related Documents

    High School Health - Mental Health Unit.pptx

    Description

    Test your knowledge about mental health, including cognitive, behavioral, and emotional well-being. Explore the concept of mental health as more than just the absence of mental disorders.

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