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Questions and Answers
What does 'mental health' encompass?
Which factor is not included in psychological well-being?
What does social well-being involve?
Which term refers to the capacity to recover quickly from difficulties?
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What do coping skills refer to?
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What is the primary focus of mental health?
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What is the capacity to adapt well to change known as?
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What is the definition of anxiety?
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What is the definition of schizophrenia?
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What is the definition of mindfulness?
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What is the definition of major depressive disorder?
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What is the definition of post-traumatic stress disorder (PTSD)?
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What is the definition of obsessive-compulsive disorder (OCD)?
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What is the definition of social anxiety disorder?
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What is the definition of resilience?
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Mental health only refers to the absence of mental disorders.
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Psychological well-being includes self-acceptance, personal growth, and negative relations with others.
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Social well-being involves forming fulfilling relationships and contributing to community or society.
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Resilience refers to the capacity to recover quickly from difficulties and adapt well to change.
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Coping skills are the strategies and techniques that individuals use to manage stressful situations or emotions.
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Psychological well-being does not include environmental mastery.
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Emotional regulation focuses on managing and expressing emotions effectively and inappropriately.
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Anxiety is a feeling of worry, nervousness, or unease about something with a certain outcome.
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Depression is a mental health disorder characterized by persistently elevated mood and heightened interest in activities.
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Schizophrenia is a serious mental disorder in which people interpret reality normally.
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Cognitive Behavioral Therapy (CBT) treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
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Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by a joyous event.
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Eating Disorders are characterized by normal and undisturbed eating habits.
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A Psychiatrist is a professional specializing in diagnosing and treating diseases of the brain, emotional disturbance, and behavior problems.
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Resilience refers to the inability to adjust to or recover readily from illness, adversity, major life changes, etc.
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Study Notes
Mental Health and Well-being
- Mental health encompasses emotional, psychological, and social well-being.
- Psychological well-being includes self-acceptance, personal growth, and positive relationships with others.
- Social well-being involves forming fulfilling relationships and contributing to community or society.
Key Concepts
- Resilience refers to the capacity to recover quickly from difficulties and adapt well to change.
- Coping skills are the strategies and techniques that individuals use to manage stressful situations or emotions.
- Emotional regulation focuses on managing and expressing emotions effectively.
Mental Health Disorders
- Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
- Major depressive disorder is a mental health disorder characterized by persistently low mood and decreased interest in activities.
- Schizophrenia is a serious mental disorder in which people interpret reality abnormally.
- Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by a traumatic event.
- Obsessive-compulsive disorder (OCD) is a mental health disorder characterized by recurring, intrusive thoughts and compulsions to perform specific rituals.
- Social anxiety disorder is a mental health disorder characterized by feelings of excessive fear or anxiety in social situations.
Professional Role
- A Psychiatrist is a professional specializing in diagnosing and treating mental health disorders, emotional disturbances, and behavior problems.
Misconceptions
- Mental health is not only the absence of mental disorders.
- Environmental mastery is included in psychological well-being.
- Depression is not characterized by persistently elevated mood.
- Schizophrenia is not characterized by a normal interpretation of reality.
- PTSD is not triggered by a joyous event.
- Eating Disorders are not characterized by normal and undisturbed eating habits.
- Resilience refers to the ability to adjust to or recover readily from illness, adversity, major life changes, etc.
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Description
Test your knowledge about mental health, including cognitive, behavioral, and emotional well-being. Explore the concept of mental health as more than just the absence of mental disorders.
