16 Questions
What is the key to achieving wellness?
Balancing physical, mental, emotional, and social health
What does the social dimension of health refer to?
Our emotional, psychological, and social well-being
What does occupational wellness refer to?
Personal satisfaction from work
Which dimension of wellness emphasizes the need for physical activity and healthy foods?
Physical
How does mental health impact our overall well-being?
Influences how we handle stress, relate to others, and make healthy choices
What are examples of physical traits influenced by heredity?
Eye color, hair color, height
Which environmental factor may cause you to cough or initiate an allergic response?
Air
Which dimension of health is related to the cognitive aspect?
Mental
What is wellness defined as in the text?
Balancing physical, mental, emotional, and social health
How can poor diet and lack of sleep impact an individual according to the text?
Leaving one feeling depressed and worried
What is the main focus of Spiritual Health?
Balancing physical, psychological, and social aspects of life
What is social health defined as?
The ability to form healthy and rewarding relationships
Who are peers and how do they influence your health?
Same age individuals with similar interests can provide both positive and negative influences on your health
Which of the following is NOT listed as a way to enrich Spiritual Health?
Watch TV shows with celebrities
What does being a wise consumer involve according to the text?
Reading labels on products and comparing value and quality before making a purchase
Which Life Skill involves evaluating each part of your health periodically?
Assessing your health
Explore how heredity influences physical traits such as eye color and height, and behavioral traits like personality development. Learn about the impact of heredity on health conditions like Cystic fibrosis, as well as how environmental factors can also shape an individual's traits and health. Discover the complex interplay between genetics and environmental influences.
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