Podcast
Questions and Answers
What is the recommended action to prevent heat-related illnesses?
What is the recommended action to prevent heat-related illnesses?
- Engage in heavy-duty activities during peak sunlight hours
- Consume excessive amounts of tea and coffee
- Limit the time spent outdoors (correct)
- Wear thick clothing outdoors
What are the potential consequences of prolonged exposure to extreme heat according to the text?
What are the potential consequences of prolonged exposure to extreme heat according to the text?
- Heat stroke (correct)
- Decreased risk of heat cramps
- Increased energy levels
- Improved cognitive function
What should be done in case of emergency due to heat exposure?
What should be done in case of emergency due to heat exposure?
- Keep the person in direct sunlight
- Apply heat packs to various body parts
- Move the person to a shady spot and elevate their legs (correct)
- Encourage them to consume alcohol
What is one effect on the body that can result from prolonged exposure to high temperatures?
What is one effect on the body that can result from prolonged exposure to high temperatures?
Why is it advised to drink plenty of water during periods of extreme heat?
Why is it advised to drink plenty of water during periods of extreme heat?
Which action is NOT recommended for preventing heat-related illnesses according to the text?
Which action is NOT recommended for preventing heat-related illnesses according to the text?
What does the Heat Index measure?
What does the Heat Index measure?
Which of the following is NOT a symptom of heat-related illness?
Which of the following is NOT a symptom of heat-related illness?
According to the Heat Index Chart, what temperature range is classified as 'Extreme Caution'?
According to the Heat Index Chart, what temperature range is classified as 'Extreme Caution'?
Which of the following factors is NOT listed as a cause of heat-related illnesses?
Which of the following factors is NOT listed as a cause of heat-related illnesses?
During which months does DOST-PAGASA provide Heat Index monitoring and forecast information?
During which months does DOST-PAGASA provide Heat Index monitoring and forecast information?
What is the URL provided for accessing the Heat Index monitoring and forecast information?
What is the URL provided for accessing the Heat Index monitoring and forecast information?
Study Notes
Heat Index and Temperature
- Apparent temperature (init na nararamdaman ng katawan ng tao) is not measured by air temperature alone, but also considers relative humidity.
- Heat Index is a more accurate measurement, which can be determined using the Heat Index Chart.
Survival Information about Heat-Related Illnesses
- Causes: prolonged exposure to hot temperatures, exhausting activities, age, weak immune system, high humidity, obesity, chronic alcoholism
- Symptoms: sweating heavily, exhaustion, fatigue, temperature above 40°C, dizziness, light-headedness, blacking out, weak but fast pulse, feeling of nausea, vomiting
Effects of Heat Index on the Body
- Caution: 27-32°C
- Extreme Caution: 33-41°C
- Danger: 42°C and beyond
- Extreme Danger: 52°C and beyond
Prevention and Emergency Response
- Limit time spent outdoors
- Drink plenty of water
- Avoid tea, coffee, soda, and liquor
- Wear umbrellas, hats, and sleeved clothing outdoors
- Schedule heavy-duty activities for the beginning or end of the day
- Emergency response: move the person to a shady spot, lie them down with legs elevated, and provide cool water, ventilation, and ice packs.
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Description
Test your knowledge on how to measure the apparent temperature that humans feel which is influenced by both air temperature and relative humidity. Learn about the Heat Index and how it is calculated using a chart. Explore the monitoring and forecast information provided by DOST-PAGASA during the hot months of March to May.
