Healthy Sleep Habits Quiz

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Questions and Answers

What is a permissible practice before bedtime according to the text?

  • Exercising vigorously
  • Eating a light snack (correct)
  • Eating a large meal
  • Taking a long nap

What is advised regarding the use of the bed in the text?

  • Using it for working or studying
  • Not using it for reading or watching television (correct)
  • Using it for all activities
  • Using it for any recreational activity

What is recommended regarding alcohol and sleep according to the text?

  • Avoiding alcohol only if sleep quality is poor
  • Drinking alcohol in moderation for better sleep
  • Not drinking alcohol to sleep (correct)
  • Drinking alcohol to induce sleep

What is advised regarding looking at the clock while lying in bed according to the text?

<p>Not looking at the clock (A)</p> Signup and view all the answers

According to the text, when is it recommended to exercise daily for better sleep?

<p>Late afternoon or early evening (B)</p> Signup and view all the answers

What is advised regarding alcohol consumption and sleep based on the text?

<p>Alcohol worsens sleep disturbances and produces poor-quality sleep (B)</p> Signup and view all the answers

What is recommended regarding the use of the bed in the text?

<p>Using the bed only for sleeping is advised (A)</p> Signup and view all the answers

According to the text, what is recommended for those worried about something before bedtime?

<p>Write it down on paper and let it go (B)</p> Signup and view all the answers

What is advised regarding caffeine and nicotine ingestion based on the text?

<p>Minimize or eliminate caffeine and nicotine ingestion (D)</p> Signup and view all the answers

According to the text, what is advised regarding daytime naps?

<p>Daytime naps are discouraged for all ages (C)</p> Signup and view all the answers

What is recommended regarding the temperature in the bedroom for better sleep according to the text?

<p>Keep the bedroom very cool (A)</p> Signup and view all the answers

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