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11 Questions

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Healthy Sleep Habits Quiz

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Questions and Answers

What is a permissible practice before bedtime according to the text?

Exercising vigorously

Eating a light snack (correct)

Eating a large meal

Taking a long nap

What is advised regarding the use of the bed in the text?

Using it for working or studying

Not using it for reading or watching television (correct)

Using it for all activities

Using it for any recreational activity

What is recommended regarding alcohol and sleep according to the text?

Avoiding alcohol only if sleep quality is poor

Drinking alcohol in moderation for better sleep

Not drinking alcohol to sleep (correct)

Drinking alcohol to induce sleep

What is advised regarding looking at the clock while lying in bed according to the text?

Not looking at the clock Signup and view all the answers

According to the text, when is it recommended to exercise daily for better sleep?

Late afternoon or early evening Signup and view all the answers

What is advised regarding alcohol consumption and sleep based on the text?

Alcohol worsens sleep disturbances and produces poor-quality sleep Signup and view all the answers

What is recommended regarding the use of the bed in the text?

Using the bed only for sleeping is advised Signup and view all the answers

According to the text, what is recommended for those worried about something before bedtime?

Write it down on paper and let it go Signup and view all the answers

What is advised regarding caffeine and nicotine ingestion based on the text?

Minimize or eliminate caffeine and nicotine ingestion Signup and view all the answers

According to the text, what is advised regarding daytime naps?

Daytime naps are discouraged for all ages Signup and view all the answers

What is recommended regarding the temperature in the bedroom for better sleep according to the text?

Keep the bedroom very cool Signup and view all the answers