Questions and Answers
What is a permissible practice before bedtime according to the text?
Eating a light snack
What is advised regarding the use of the bed in the text?
Not using it for reading or watching television
What is recommended regarding alcohol and sleep according to the text?
Not drinking alcohol to sleep
What is advised regarding looking at the clock while lying in bed according to the text?
Signup and view all the answers
According to the text, when is it recommended to exercise daily for better sleep?
Signup and view all the answers
What is advised regarding alcohol consumption and sleep based on the text?
Signup and view all the answers
What is recommended regarding the use of the bed in the text?
Signup and view all the answers
According to the text, what is recommended for those worried about something before bedtime?
Signup and view all the answers
What is advised regarding caffeine and nicotine ingestion based on the text?
Signup and view all the answers
According to the text, what is advised regarding daytime naps?
Signup and view all the answers
What is recommended regarding the temperature in the bedroom for better sleep according to the text?
Signup and view all the answers
