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Questions and Answers
Which of the following is NOT a component of a balanced diet?
Which of the following is NOT a component of a balanced diet?
Regular physical activity is defined as any bodily movement produced by skeletal muscles that requires no energy expenditure.
Regular physical activity is defined as any bodily movement produced by skeletal muscles that requires no energy expenditure.
False
What is the recommended amount of physical activity per week for adults?
What is the recommended amount of physical activity per week for adults?
150 minutes
Healthy sleep involves getting enough uninterrupted sleep on a regular basis, ideally between ___ and ___ hours per night.
Healthy sleep involves getting enough uninterrupted sleep on a regular basis, ideally between ___ and ___ hours per night.
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Match the key element of a healthy lifestyle with its description:
Match the key element of a healthy lifestyle with its description:
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Which of the following activities is considered a popular form of physical activity?
Which of the following activities is considered a popular form of physical activity?
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Those who sleep less than seven hours a night are more likely to have health issues.
Those who sleep less than seven hours a night are more likely to have health issues.
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What is a common way to monitor physical activity levels?
What is a common way to monitor physical activity levels?
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What can poor sleep affect in daily life?
What can poor sleep affect in daily life?
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Stress management strategies do not help improve quality of life.
Stress management strategies do not help improve quality of life.
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What does supplementation aim to address in nutrition?
What does supplementation aim to address in nutrition?
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Consistently eating healthy food helps promote ______.
Consistently eating healthy food helps promote ______.
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Match the following aspects of health with their descriptions:
Match the following aspects of health with their descriptions:
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What can negative, long-term stress lead to?
What can negative, long-term stress lead to?
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Stress is an automatic physical, mental, and emotional response to a difficult ______.
Stress is an automatic physical, mental, and emotional response to a difficult ______.
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A healthy lifestyle only focuses on physical fitness.
A healthy lifestyle only focuses on physical fitness.
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What does Body Mass Index (BMI) primarily estimate?
What does Body Mass Index (BMI) primarily estimate?
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Non-communicable diseases can be transmitted from one person to another.
Non-communicable diseases can be transmitted from one person to another.
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Name one chronic respiratory disease.
Name one chronic respiratory disease.
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Pinggang Pinoy serves as a visual tool to help Filipinos adopt __________ eating habits.
Pinggang Pinoy serves as a visual tool to help Filipinos adopt __________ eating habits.
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Match the following weight classifications with their descriptions.
Match the following weight classifications with their descriptions.
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Which factor is NOT considered a risk factor for non-communicable diseases?
Which factor is NOT considered a risk factor for non-communicable diseases?
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Smoking is a lifestyle factor that contributes to various non-communicable diseases.
Smoking is a lifestyle factor that contributes to various non-communicable diseases.
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What is the primary purpose of the Body Mass Index (BMI)?
What is the primary purpose of the Body Mass Index (BMI)?
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Which of the following symptoms is NOT commonly associated with COPD?
Which of the following symptoms is NOT commonly associated with COPD?
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Smoking is the leading cause of lung cancer.
Smoking is the leading cause of lung cancer.
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What is the recommended amount of moderate physical activity per week according to WHO?
What is the recommended amount of moderate physical activity per week according to WHO?
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Alcohol contains ______, which has dependence-producing properties.
Alcohol contains ______, which has dependence-producing properties.
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Match the following health issues with their associated risk factors:
Match the following health issues with their associated risk factors:
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Which of the following is NOT a risk factor for the development of non-communicable diseases?
Which of the following is NOT a risk factor for the development of non-communicable diseases?
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An unhealthy diet can contribute to the risk of developing cardiovascular diseases.
An unhealthy diet can contribute to the risk of developing cardiovascular diseases.
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Name one mental health condition associated with alcohol use.
Name one mental health condition associated with alcohol use.
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Study Notes
Lifestyle
- Lifestyle is the way a person or group of people live, influenced by their choices, activities, interests, and values.
- 5 key elements contribute to a healthy lifestyle: balanced diet, regular physical activity, maintaining a regular sleep pattern, stress management, and supplementation.
Balanced Diet
- A balanced diet includes lean protein, fresh fruits and vegetables, and limited processed foods and added sugar.
- This balanced approach is beneficial for weight management and reducing the risk of diseases.
- A balanced diet includes food from five groups - fruits, vegetables, proteins, grains, and dairy.
Regular Physical Activity
- Aim for at least 150 minutes of physical activity per week, in intervals of at least 10 minutes.
- Physical activity can include walking, cycling, sports, active recreation, and play.
- Both moderate and vigorous physical activity improve health.
Maintaining a Regular Sleep Pattern
- Adults should aim for 7-9 hours of sleep per night.
- Lack of sleep can lead to weight issues and other health problems.
Stress Management
- Stress can lead to emotional eating, poor sleep, and a more sedentary lifestyle.
- Managing stress can lead to a more balanced, healthier life.
- Stress can be positive, leading to growth and change, but negative long-term stress can impact quality of life.
Supplementation
- Nutritional supplements can address nutrient deficits that cannot be met through diet alone.
- Supplements can be helpful for healthy aging, metabolism, weight management, stress management, sleep, and athletic performance.
Weight Management
- Weight management involves maintaining a healthy weight through healthy eating, physical activity, and exercise.
- Body Mass Index (BMI) is used to estimate body fat by considering height and weight.
Body Mass Index (BMI)
- BMI is a statistical index to estimate body fat.
- It is a tool healthcare providers use to assess health risks.
- BMI is not always an accurate representation of body fat.
Classification of Weight
- Underweight
- Normal/Healthy
- Overweight
- Obese
Pinggang Pinoy (Philippine Healthy Food Plate)
- Visual tool promoting healthy eating habits in the Philippines.
- It provides mealtime food group proportions based on a plate model.
- Helps meet energy and nutrient needs.
Non-Communicable Diseases
- Non-Communicable Diseases (NCDs) or chronic diseases are long-term diseases with diverse causes.
- NCDs are not communicable, meaning they cannot be caught from another person.
- They are a major cause of adult mortality and morbidity.
The Main Types of Non-Communicable Diseases
- Cardiovascular diseases (heart attacks and stroke)
- Chronic respiratory diseases (COPD and asthma)
- Diabetes
Risk Factors for Non-Communicable Diseases
-
Smoking:
- Causes cancer, heart disease, stroke, lung diseases, diabetes, and COPD.
- Increases risk of chronic bronchitis, emphysema, and lung cancer.
-
Alcohol:
- Associated with non-communicable diseases like liver and heart diseases.
- Also associated with mental health and behavioral issues like depression and anxiety.
-
Physical Inactivity:
- Defined as less than 150 minutes of moderate or 75 minutes of vigorous physical activity per week.
- An independent risk factor for CVD morbidity and mortality.
-
Unhealthy Diet & Nutrition:
- Major risk factor for chronic diseases including cardiovascular diseases, cancer, diabetes, and obesity-related conditions.
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Description
Test your knowledge on the key elements of a healthy lifestyle, including balanced diet, physical activity, sleep patterns, and stress management. This quiz covers the fundamental aspects necessary for achieving overall well-being and health. See how well you understand these vital components!
