Healthy Lifestyle Essentials Quiz
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Questions and Answers

Which of the following is NOT a component of a balanced diet?

  • Vegetables
  • Sweets (correct)
  • Grains
  • Fruits

    • Regular physical activity is defined as any bodily movement produced by skeletal muscles that requires no energy expenditure.

    False

    What is the recommended amount of physical activity per week for adults?

    150 minutes

    Healthy sleep involves getting enough uninterrupted sleep on a regular basis, ideally between ___ and ___ hours per night.

    <p>7, 9</p> Signup and view all the answers

    Match the key element of a healthy lifestyle with its description:

    <p>Balanced Diet = Includes lean proteins and limited processed foods Physical Activity = Bodily movement that requires energy Sleep = Vital for health and weight management Regularity = Consistency in daily healthy habits</p> Signup and view all the answers

    Which of the following activities is considered a popular form of physical activity?

    <p>Walking</p> Signup and view all the answers

    Those who sleep less than seven hours a night are more likely to have health issues.

    <p>True</p> Signup and view all the answers

    What is a common way to monitor physical activity levels?

    <p>Pedometer</p> Signup and view all the answers

    What can poor sleep affect in daily life?

    <p>Ability to concentrate during meetings</p> Signup and view all the answers

    Stress management strategies do not help improve quality of life.

    <p>False</p> Signup and view all the answers

    What does supplementation aim to address in nutrition?

    <p>Nutritional gaps</p> Signup and view all the answers

    Consistently eating healthy food helps promote ______.

    <p>health</p> Signup and view all the answers

    Match the following aspects of health with their descriptions:

    <p>Physical fitness = The condition of the body and its systems Mental fitness = The ability to engage in cognitive tasks and manage stress Emotional fitness = The ability to cope with feelings and relationships Nutritional health = The adequacy and balance of nutrients consumed</p> Signup and view all the answers

    What can negative, long-term stress lead to?

    <p>Reduced quality of life</p> Signup and view all the answers

    Stress is an automatic physical, mental, and emotional response to a difficult ______.

    <p>event</p> Signup and view all the answers

    A healthy lifestyle only focuses on physical fitness.

    <p>False</p> Signup and view all the answers

    What does Body Mass Index (BMI) primarily estimate?

    <p>Body fat</p> Signup and view all the answers

    Non-communicable diseases can be transmitted from one person to another.

    <p>False</p> Signup and view all the answers

    Name one chronic respiratory disease.

    <p>Asthma</p> Signup and view all the answers

    Pinggang Pinoy serves as a visual tool to help Filipinos adopt __________ eating habits.

    <p>healthy</p> Signup and view all the answers

    Match the following weight classifications with their descriptions.

    <p>Underweight = BMI less than 18.5 Normal/Healthy = BMI between 18.5 and 24.9 Overweight = BMI between 25 and 29.9 Obese = BMI of 30 or greater</p> Signup and view all the answers

    Which factor is NOT considered a risk factor for non-communicable diseases?

    <p>Physical activities</p> Signup and view all the answers

    Smoking is a lifestyle factor that contributes to various non-communicable diseases.

    <p>True</p> Signup and view all the answers

    What is the primary purpose of the Body Mass Index (BMI)?

    <p>To estimate body fat based on weight and height.</p> Signup and view all the answers

    Which of the following symptoms is NOT commonly associated with COPD?

    <p>Headaches</p> Signup and view all the answers

    Smoking is the leading cause of lung cancer.

    <p>True</p> Signup and view all the answers

    What is the recommended amount of moderate physical activity per week according to WHO?

    <p>150 minutes</p> Signup and view all the answers

    Alcohol contains ______, which has dependence-producing properties.

    <p>ethanol</p> Signup and view all the answers

    Match the following health issues with their associated risk factors:

    <p>Lung cancer = Smoking Cardiovascular diseases = Physical inactivity Liver diseases = Alcohol use Obesity = Unhealthy diet</p> Signup and view all the answers

    Which of the following is NOT a risk factor for the development of non-communicable diseases?

    <p>Regular exercise</p> Signup and view all the answers

    An unhealthy diet can contribute to the risk of developing cardiovascular diseases.

    <p>True</p> Signup and view all the answers

    Name one mental health condition associated with alcohol use.

    <p>Depression</p> Signup and view all the answers

    Study Notes

    Lifestyle

    • Lifestyle is the way a person or group of people live, influenced by their choices, activities, interests, and values.
    • 5 key elements contribute to a healthy lifestyle: balanced diet, regular physical activity, maintaining a regular sleep pattern, stress management, and supplementation.

    Balanced Diet

    • A balanced diet includes lean protein, fresh fruits and vegetables, and limited processed foods and added sugar.
    • This balanced approach is beneficial for weight management and reducing the risk of diseases.
    • A balanced diet includes food from five groups - fruits, vegetables, proteins, grains, and dairy.

    Regular Physical Activity

    • Aim for at least 150 minutes of physical activity per week, in intervals of at least 10 minutes.
    • Physical activity can include walking, cycling, sports, active recreation, and play.
    • Both moderate and vigorous physical activity improve health.

    Maintaining a Regular Sleep Pattern

    • Adults should aim for 7-9 hours of sleep per night.
    • Lack of sleep can lead to weight issues and other health problems.

    Stress Management

    • Stress can lead to emotional eating, poor sleep, and a more sedentary lifestyle.
    • Managing stress can lead to a more balanced, healthier life.
    • Stress can be positive, leading to growth and change, but negative long-term stress can impact quality of life.

    Supplementation

    • Nutritional supplements can address nutrient deficits that cannot be met through diet alone.
    • Supplements can be helpful for healthy aging, metabolism, weight management, stress management, sleep, and athletic performance.

    Weight Management

    • Weight management involves maintaining a healthy weight through healthy eating, physical activity, and exercise.
    • Body Mass Index (BMI) is used to estimate body fat by considering height and weight.

    Body Mass Index (BMI)

    • BMI is a statistical index to estimate body fat.
    • It is a tool healthcare providers use to assess health risks.
    • BMI is not always an accurate representation of body fat.

    Classification of Weight

    • Underweight
    • Normal/Healthy
    • Overweight
    • Obese

    Pinggang Pinoy (Philippine Healthy Food Plate)

    • Visual tool promoting healthy eating habits in the Philippines.
    • It provides mealtime food group proportions based on a plate model.
    • Helps meet energy and nutrient needs.

    Non-Communicable Diseases

    • Non-Communicable Diseases (NCDs) or chronic diseases are long-term diseases with diverse causes.
    • NCDs are not communicable, meaning they cannot be caught from another person.
    • They are a major cause of adult mortality and morbidity.

    The Main Types of Non-Communicable Diseases

    • Cardiovascular diseases (heart attacks and stroke)
    • Chronic respiratory diseases (COPD and asthma)
    • Diabetes

    Risk Factors for Non-Communicable Diseases

    • Smoking:
      • Causes cancer, heart disease, stroke, lung diseases, diabetes, and COPD.
      • Increases risk of chronic bronchitis, emphysema, and lung cancer.
    • Alcohol:
      • Associated with non-communicable diseases like liver and heart diseases.
      • Also associated with mental health and behavioral issues like depression and anxiety.
    • Physical Inactivity:
      • Defined as less than 150 minutes of moderate or 75 minutes of vigorous physical activity per week.
      • An independent risk factor for CVD morbidity and mortality.
    • Unhealthy Diet & Nutrition:
      • Major risk factor for chronic diseases including cardiovascular diseases, cancer, diabetes, and obesity-related conditions.

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    Grade 9 Physical Education & Health Curriculum PDF

    Description

    Test your knowledge on the key elements of a healthy lifestyle, including balanced diet, physical activity, sleep patterns, and stress management. This quiz covers the fundamental aspects necessary for achieving overall well-being and health. See how well you understand these vital components!

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