Podcast
Questions and Answers
These habits keep our bodies and minds healthy and ______.
These habits keep our bodies and minds healthy and ______.
happy
Moyna’s Dadu uses twigs from a ______ or babool tree to clean his teeth.
Moyna’s Dadu uses twigs from a ______ or babool tree to clean his teeth.
neem
Exercise makes our heart work harder and ______.
Exercise makes our heart work harder and ______.
better
Harpreet’s grandmother loves to play ______ with him.
Harpreet’s grandmother loves to play ______ with him.
It is important to be ______ while having fun.
It is important to be ______ while having fun.
We should pay attention to our ______ when playing.
We should pay attention to our ______ when playing.
Do not interact with ______ unless you are with your parents or any other adult you trust.
Do not interact with ______ unless you are with your parents or any other adult you trust.
A ______ without railings is considered unsafe for playing.
A ______ without railings is considered unsafe for playing.
Did I take a ______ today?
Did I take a ______ today?
Exercise is good for the ______.
Exercise is good for the ______.
Moyna found the neem twig to be too ______.
Moyna found the neem twig to be too ______.
A busy road is considered an ______ area to play.
A busy road is considered an ______ area to play.
You should try to keep your ______ trimmed and clean.
You should try to keep your ______ trimmed and clean.
It is important to interact with ______ you trust.
It is important to interact with ______ you trust.
Playing ______ can be a fun way to stay active.
Playing ______ can be a fun way to stay active.
Are my cheeks a little ______ after exercising?
Are my cheeks a little ______ after exercising?
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Study Notes
Healthy Habits for Body and Mind
- Maintaining health is essential for optimal physical and mental function.
- Simple daily habits contribute to cleanliness and disease prevention: brushing teeth, showering, combing hair, washing hands, and keeping nails trimmed.
- Traditional practices like using neem or babool twigs for teeth cleaning highlight cultural variations in hygiene.
Exercise and Physical Activity
- Exercise boosts heart function and overall health.
- Increased heart rate and warmth during physical activity indicate an effective workout.
- Regular exercise can be adapted to personal abilities, as seen with Harpreet's grandmother, who engages in light activity and mental challenges like chess.
Safety in Public Spaces
- Awareness of surroundings is crucial for safe play.
- Interaction with strangers should be avoided unless accompanied by a trusted adult.
- Recognizing safe and unsafe places for playing is important for children’s safety.
Safe Places for Play
- Safe areas: parks and schoolgrounds are generally secure for children.
- Unsafe areas: busy roads, rooftops without railings, and construction sites pose risks to safety.
Healthy Habits for Body and Mind
- Maintaining health is essential for optimal physical and mental function.
- Simple daily habits contribute to cleanliness and disease prevention: brushing teeth, showering, combing hair, washing hands, and keeping nails trimmed.
- Traditional practices like using neem or babool twigs for teeth cleaning highlight cultural variations in hygiene.
Exercise and Physical Activity
- Exercise boosts heart function and overall health.
- Increased heart rate and warmth during physical activity indicate an effective workout.
- Regular exercise can be adapted to personal abilities, as seen with Harpreet's grandmother, who engages in light activity and mental challenges like chess.
Safety in Public Spaces
- Awareness of surroundings is crucial for safe play.
- Interaction with strangers should be avoided unless accompanied by a trusted adult.
- Recognizing safe and unsafe places for playing is important for children’s safety.
Safe Places for Play
- Safe areas: parks and schoolgrounds are generally secure for children.
- Unsafe areas: busy roads, rooftops without railings, and construction sites pose risks to safety.
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