10 Questions
Match the following healthy habits with their benefits:
A nutritious diet = Helps prevent chronic diseases Regular exercise = Important to physical health Adequate sleep = Helps prevent chronic diseases Stress management = Important to physical health
Match the following healthy habits with their practices:
A nutritious diet = Eating large portions Regular exercise = Doing physical activities regularly Adequate sleep = Sleeping in a dark room Stress management = Eating when bored
Match the following healthy habits with their importance:
A nutritious diet = Important to physical health Regular exercise = Helps prevent chronic diseases Adequate sleep = Important to overall well-being Stress management = Reduces stress levels
Match the following healthy habits with their frequency:
A nutritious diet = Eating once a week Regular exercise = Doing physical activities regularly Adequate sleep = Sleeping 7-8 hours a night Stress management = Practicing daily
Match the following healthy habits with their challenges:
A nutritious diet = Avoiding foods high in cholesterol Regular exercise = Finding time to exercise Adequate sleep = Difficulty falling or staying asleep Stress management = Finding time to relax
Match the following healthy habits with their effects:
A nutritious diet = Gives energy and vitality Regular exercise = Improves mental health Adequate sleep = Improves cognitive function Stress management = Reduces anxiety
Match the following healthy habits with their goals:
A nutritious diet = Maintaining a healthy weight Regular exercise = Reducing the risk of chronic diseases Adequate sleep = Improving overall well-being Stress management = Increasing productivity
Match the following healthy habits with their tools:
A nutritious diet = Meal planning Regular exercise = Fitness tracking Adequate sleep = Relaxation techniques Stress management = Mindfulness meditation
Match the following healthy habits with their obstacles:
A nutritious diet = Unhealthy food options Regular exercise = Lack of motivation Adequate sleep = Noise and distractions Stress management = Busy schedules
Match the following healthy habits with their benefits for mental health:
A nutritious diet = Reduces anxiety Regular exercise = Improves mood Adequate sleep = Reduces stress Stress management = Improves self-esteem
Study Notes
Healthy Habits That Promote Wellness
- Habits are automatic behaviors that save time and mental energy, but can be healthy or unhealthy.
- Conscious effort is necessary to adopt new habits or change unhealthy ones.
A Nutritious Diet
- Eating a nutritious diet is essential for physical health.
- A balanced diet consists of:
- A medium-sized breakfast
- A light lunch and dinner
- Snacking on whole grains, fat-free dairy products, nuts, seeds, and fresh fruits and vegetables
- Drinking plenty of water
- Avoiding sodas and foods high in cholesterol, saturated fats, and sugars
- Eating only when hungry, not due to boredom, emotional stress, or other factors
- Avoiding large portions
Adequate Sleep
- Maintaining a consistent sleep schedule, 7 days a week, helps the body adjust to a routine.
- Ideal sleep conditions include:
- Sleeping in a dark room
- Minimizing distractions, such as music or noise
- Seeking medical help if difficulty falling or staying asleep persists
Regular Exercise
- Regular exercise is essential for maintaining health.
- Exercise can help prevent chronic diseases, such as high blood pressure.
Stress Management
- Healthy stress management habits are essential during hectic times.
- Stress-reducing activities include:
- Talking and laughing with friends
- Watching a movie
- Taking a nature walk
- Reading a book
- Playing a game
Learn about the importance of adopting healthy habits in daily life, breaking unhealthy habits, and promoting overall wellness through conscious effort and a nutritious diet.
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