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Questions and Answers
What is recommended by the World Health Organization for maintaining a healthy weight?
What is recommended by the World Health Organization for maintaining a healthy weight?
- Eating roughly the same number of calories that your body is using (correct)
- Following a strict vegan diet
- Consuming a high-fat diet
- Drastically reducing calorie intake
What is an essential component of a healthy diet?
What is an essential component of a healthy diet?
- High intake of trans fats
- Low intake of fruits and vegetables
- Fruits, vegetables, and whole grains (correct)
- Processed foods and sweetened beverages
What type of fats should be limited in a healthy diet?
What type of fats should be limited in a healthy diet?
- Unsaturated fats
- Saturated fats
- Trans fats (correct)
- Monounsaturated fats
In addition to fruits and vegetables, what else does a healthy diet contain?
In addition to fruits and vegetables, what else does a healthy diet contain?
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What is the daily recommended intake of fruits and vegetables according to the World Health Organization?
What is the daily recommended intake of fruits and vegetables according to the World Health Organization?
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