Healthy Eating Essentials
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Questions and Answers

What is recommended by the World Health Organization for maintaining a healthy weight?

  • Eating roughly the same number of calories that your body is using (correct)
  • Following a strict vegan diet
  • Consuming a high-fat diet
  • Drastically reducing calorie intake

    • What is an essential component of a healthy diet?

  • High intake of trans fats
  • Low intake of fruits and vegetables
  • Fruits, vegetables, and whole grains (correct)
  • Processed foods and sweetened beverages

    • What type of fats should be limited in a healthy diet?

  • Unsaturated fats
  • Saturated fats
  • Trans fats (correct)
  • Monounsaturated fats

    • In addition to fruits and vegetables, what else does a healthy diet contain?

    <p>Legumes, whole grains, and nuts</p> Signup and view all the answers

    What is the daily recommended intake of fruits and vegetables according to the World Health Organization?

    <p>At least 400 grams</p> Signup and view all the answers

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