Healthy Eating Essentials

Eating roughly the same number of calories that your body is using (correct)

Following a strict vegan diet

Consuming a high-fat diet

Drastically reducing calorie intake

High intake of trans fats

Low intake of fruits and vegetables

Fruits, vegetables, and whole grains (correct)

Processed foods and sweetened beverages

Unsaturated fats

Saturated fats

Trans fats (correct)

Monounsaturated fats

<p>Legumes, whole grains, and nuts</p> Signup and view all the answers

<p>At least 400 grams</p> Signup and view all the answers