Healthy Cooking Techniques Quiz

The purpose behind changing preparation methods is to capture flavor and retain nutrients without excessive fat, sugar, sodium, or kJ.

Sauteing with less fat and calories or using a non-stick pan without any oils can replace deep or shallow frying to make recipes healthier.

Roasting can replace braising to allow the fat to drip off and be discarded, making the recipe healthier.

Using nonstick pans and/or nonstick cooking sprays can further reduce the dependence on fat in cooking calories.

Sauteing with less fat and calories, or using a nonstick pan without any oils, can be used to replace deep or shallow frying and capture flavor while retaining nutrients without excessive fat, sugar, sodium, or kJ.

The purpose is to reduce the dependence on fat in cooking calories and to capture flavor while retaining nutrients without excessive fat, sugar, sodium, or kJ.

Roasting can be used to replace braising, allowing the fat to drip off and be discarded, while sealing, releasing, and concentrating ingredients and flavors.

Nonstick pans and/or nonstick cooking sprays can further reduce the dependence on fat in cooking calories, contributing to healthier recipes.

Changing cooking techniques and method of preparation can help in capturing flavor and retaining nutrients without excessive fat, sugar, sodium, or kJ, thus making recipes healthier.

Replacing deep or shallow frying with sauteing with less fat and calories, or using a non-stick pan without any oils, can reduce the amount of unhealthy fats in the recipe, making it healthier.

Using stock, broth, juice, or wine instead of basting meat, poultry, or fish in their own fat or with sugary bottled bastings and sauces can reduce the intake of unhealthy fats and sugars, making the recipes healthier.

Searing, sweating, and reducing can seal, release, and concentrate ingredients and flavors, allowing for intense flavors to be achieved without the need for excessive fats, sugars, or sodium, thus making recipes healthier.