Health and Wellness Quiz
70 Questions
0 Views

Choose a study mode

Play Quiz
Study Flashcards
Spaced Repetition
Chat to lesson

Podcast

Play an AI-generated podcast conversation about this lesson

Questions and Answers

Which food group is classified as refined or whole?

  • Grains (correct)
  • Proteins
  • Vegetables
  • Fruits
  • What is the size equivalent of 2-3 oz of protein?

  • A baseball
  • A deck of cards (correct)
  • A tennis ball
  • A small apple
  • How should you aim to fill half of your plate?

  • Grains & Proteins
  • Dairy & Proteins
  • Fruits & Grains
  • Fruits & Vegetables (correct)
  • What is the nutritional facts label based on?

    <p>2000 calorie diet</p> Signup and view all the answers

    What term describes how one perceives themselves when looking in a mirror?

    <p>Body image</p> Signup and view all the answers

    What type of skills exemplifies the ability to know, understand, and manage emotions?

    <p>Intra personal Skills</p> Signup and view all the answers

    What process allows individuals to become fully conscious of their values?

    <p>Clarifying Values</p> Signup and view all the answers

    At what level of Maslow's Hierarchy do few people ever reach?

    <p>Self-Actualization</p> Signup and view all the answers

    What is the first step in developing a life plan for optimal well-being?

    <p>Define and Prioritize Your Roles</p> Signup and view all the answers

    What does the Eisenhower Method prioritize tasks into?

    <p>Do first, Schedule, Delegate, Don't do</p> Signup and view all the answers

    Which of the following best describes ‘streamline’ in the POSEC method?

    <p>Eliminating unnecessary elements</p> Signup and view all the answers

    Which of the following accurately defines jargon?

    <p>Technical terms specific to a particular group</p> Signup and view all the answers

    What are resources defined as in the context of goal achievement?

    <p>People, places, and things used to reach a goal</p> Signup and view all the answers

    What is the term for the ability to effectively interact with people of differing cultures and socio-economic backgrounds?

    <p>Cultural competence</p> Signup and view all the answers

    What type of parenting allows Jordan to stay out as late as he wants without parental concern?

    <p>Permissive</p> Signup and view all the answers

    What is the practice of adopting the habits, customs, and patterns of a different culture called?

    <p>Assimilation</p> Signup and view all the answers

    What term describes the misuse of an older adult's financial resources?

    <p>Material exploitation</p> Signup and view all the answers

    What term describes discrimination based on age?

    <p>Ageism</p> Signup and view all the answers

    Which of the following defines the lowest legal amount of money that can be paid for work?

    <p>Minimum Wage</p> Signup and view all the answers

    Which parenting style encourages children’s decision-making, as seen in Hannah’s scenario?

    <p>Democratic</p> Signup and view all the answers

    What type of abuse includes inappropriate and sexual behavior toward a child?

    <p>Sexual abuse</p> Signup and view all the answers

    Which term best describes the preconceived generalization about a group, such as the idea that blondes have more fun?

    <p>Stereotyping</p> Signup and view all the answers

    Which agency is responsible for investigating reports of child mistreatment?

    <p>Child Protective Services</p> Signup and view all the answers

    What is referred to when individuals believe their culture is superior to others?

    <p>Ethnocentrism</p> Signup and view all the answers

    Which of the following is an example of a benefit of diversity?

    <p>Brings new and different ideas</p> Signup and view all the answers

    What does the term 'gerontology' specifically refer to?

    <p>Study of old age processes</p> Signup and view all the answers

    What provides human services workers opportunities to learn new information through networking?

    <p>Professional associations</p> Signup and view all the answers

    Which key leader wrote the Junior Wage Earners book and spoke out in the area of Prison Reform?

    <p>Anna Y. Read</p> Signup and view all the answers

    Which key leader organized teacher guidance committees in every high school in New York?

    <p>El. Weaver</p> Signup and view all the answers

    Which key leader founded Home Economics and earned a degree in Chemistry?

    <p>Ellen Richards</p> Signup and view all the answers

    Which key leader ran the 'Penthouse Project' studying nutrition across socioeconomic statuses?

    <p>Doris Calloway</p> Signup and view all the answers

    Which key leader wrote Treatise of the Scurvy regarding the treatment of Scurvy?

    <p>James Lind</p> Signup and view all the answers

    Which key leader is known for developing intelligence measurement tests?

    <p>James Gattellon</p> Signup and view all the answers

    What are the food safety handling techniques to prevent bacteria from growing?

    <p>Clean</p> Signup and view all the answers

    At what temperature should poultry be cooked to ensure it is safe to eat?

    <p>165°</p> Signup and view all the answers

    What type of leadership style is characterized by individual control over all decisions with little group input?

    <p>Autocratic</p> Signup and view all the answers

    Which key leader is thought of as one of the Fathers of Counseling?

    <p>E.G. Williamson</p> Signup and view all the answers

    Which of the following best defines morale?

    <p>Mood and spirit</p> Signup and view all the answers

    Which key leader believed that trace minerals play a part in mental stability?

    <p>Carl Pfeiffer</p> Signup and view all the answers

    What is the safest method to defrost frozen foods?

    <p>Thaw in the fridge the day before</p> Signup and view all the answers

    Which key leader was the first American woman awarded a Nobel Prize?

    <p>Jane Addams</p> Signup and view all the answers

    What is the concept of social loafing?

    <p>Reduced effort in group settings</p> Signup and view all the answers

    How should broken glass be safely cleaned up?

    <p>Sweep the broken glass and wipe with a wet paper towel</p> Signup and view all the answers

    Which program provides free or reduced meals for qualifying families?

    <p>SNAP</p> Signup and view all the answers

    Which leadership style involves a hands-off approach, allowing group members to make decisions independently?

    <p>Laissez-faire</p> Signup and view all the answers

    What behavior best demonstrates respect from a leader towards employees?

    <p>Treating employees courteously and trusting them</p> Signup and view all the answers

    What program assists low-income pregnant, breastfeeding, and postpartum women with their children?

    <p>WIC</p> Signup and view all the answers

    Which government-based service provides opportunities for senior adults to socialize and learn about nutrition?

    <p>Congregate Meal Sites</p> Signup and view all the answers

    Which leadership style is focused on collaboration, trust, and empowering team members?

    <p>Enable others to act</p> Signup and view all the answers

    Which statement is true regarding team conflict?

    <p>Team conflict can improve teamwork outcomes.</p> Signup and view all the answers

    Which group sorts and packages donated food for distribution to those in need?

    <p>Food Pantries</p> Signup and view all the answers

    What is the primary focus of the 'challenge the process' leadership style?

    <p>Looking for opportunities to innovate and improve</p> Signup and view all the answers

    What is the amount of money one receives AFTER deductions called?

    <p>Net income</p> Signup and view all the answers

    Which type of account allows limited withdrawals but pays a higher interest rate?

    <p>Money Market Account</p> Signup and view all the answers

    What term describes the difference between what is spent on a credit card and what is owed after the grace period?

    <p>Interest</p> Signup and view all the answers

    Which consumer responsibility is exhibited when reading food labels?

    <p>Inform</p> Signup and view all the answers

    What type of account pays interest but does not allow for check writing?

    <p>Savings account</p> Signup and view all the answers

    Which parenting style is characterized by allowing children to make their own choices regarding chores?

    <p>Democratic</p> Signup and view all the answers

    What parenting style is exemplified by a military drill sergeant's strict control and high expectations?

    <p>Authoritarian</p> Signup and view all the answers

    Which type of risk factor for child abuse and neglect includes issues such as low self-esteem and social isolation?

    <p>Poor caregiver factors</p> Signup and view all the answers

    In Galinsky's parenthood model, what stage do parents face challenges in re-establishing their authority during adolescence?

    <p>Interdependent</p> Signup and view all the answers

    What is a key feature observed when protective factors are increased in relation to child maltreatment?

    <p>Reduced child maltreatment</p> Signup and view all the answers

    What type of income tax is based on tax brackets?

    <p>Progressive tax</p> Signup and view all the answers

    What community component is emphasized by towns sponsoring international film festivals?

    <p>Arts &amp; Culture</p> Signup and view all the answers

    Which community development principle is demonstrated by a center that offers business clothes and interview preparation?

    <p>Business Industry, Self-Sufficiency</p> Signup and view all the answers

    What is the goal of community development illustrated by the police department training citizens on crime prevention?

    <p>Law &amp; Order, Safety</p> Signup and view all the answers

    What step of the FCCLA Planning Process involves developing a timeline and budget?

    <p>Make a plan</p> Signup and view all the answers

    Which type of campaign is aimed at raising awareness of significant issues?

    <p>Advocacy</p> Signup and view all the answers

    When community development board members brainstorm issues for the year, which step are they exemplifying?

    <p>Identify Concerns</p> Signup and view all the answers

    What is known as working together and sharing resources to achieve a common goal?

    <p>Collaboration</p> Signup and view all the answers

    More Like This

    Healthy Living in Germany
    5 questions
    Pediatrics Nutritional Management and Support
    13 questions
    Salud y Bienestar - 10th Class
    24 questions
    Use Quizgecko on...
    Browser
    Browser