Health and Wellness Quiz

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Which food group is classified as refined or whole?

Grains (correct)
Proteins
Vegetables
Fruits

What is the size equivalent of 2-3 oz of protein?

A baseball
A deck of cards (correct)
A tennis ball
A small apple

How should you aim to fill half of your plate?

Grains & Proteins
Dairy & Proteins
Fruits & Grains
Fruits & Vegetables (correct)

What is the nutritional facts label based on?

2000 calorie diet (B) Signup and view all the answers

What term describes how one perceives themselves when looking in a mirror?

Body image (D) Signup and view all the answers

What type of skills exemplifies the ability to know, understand, and manage emotions?

Intra personal Skills (A) Signup and view all the answers

What process allows individuals to become fully conscious of their values?

Clarifying Values (C) Signup and view all the answers

At what level of Maslow's Hierarchy do few people ever reach?

Self-Actualization (A) Signup and view all the answers

What is the first step in developing a life plan for optimal well-being?

Define and Prioritize Your Roles (D) Signup and view all the answers

What does the Eisenhower Method prioritize tasks into?

Do first, Schedule, Delegate, Don't do (C) Signup and view all the answers

Which of the following best describes ‘streamline’ in the POSEC method?

Eliminating unnecessary elements (D) Signup and view all the answers

Which of the following accurately defines jargon?

Technical terms specific to a particular group (C) Signup and view all the answers

What are resources defined as in the context of goal achievement?

People, places, and things used to reach a goal (C) Signup and view all the answers

What is the term for the ability to effectively interact with people of differing cultures and socio-economic backgrounds?

Cultural competence (D) Signup and view all the answers

What type of parenting allows Jordan to stay out as late as he wants without parental concern?

Permissive (D) Signup and view all the answers

What is the practice of adopting the habits, customs, and patterns of a different culture called?

Assimilation (A) Signup and view all the answers

What term describes the misuse of an older adult's financial resources?

Material exploitation (B) Signup and view all the answers

What term describes discrimination based on age?

Ageism (A) Signup and view all the answers

Which of the following defines the lowest legal amount of money that can be paid for work?

Minimum Wage (D) Signup and view all the answers

Which parenting style encourages children’s decision-making, as seen in Hannah’s scenario?

Democratic (B) Signup and view all the answers

What type of abuse includes inappropriate and sexual behavior toward a child?

Sexual abuse (A) Signup and view all the answers

Which term best describes the preconceived generalization about a group, such as the idea that blondes have more fun?

Stereotyping (C) Signup and view all the answers

Which agency is responsible for investigating reports of child mistreatment?

Child Protective Services (D) Signup and view all the answers

What is referred to when individuals believe their culture is superior to others?

Ethnocentrism (D) Signup and view all the answers

Which of the following is an example of a benefit of diversity?

Brings new and different ideas (D) Signup and view all the answers

What does the term 'gerontology' specifically refer to?

Study of old age processes (C) Signup and view all the answers

What provides human services workers opportunities to learn new information through networking?

Professional associations (B) Signup and view all the answers

Which key leader wrote the Junior Wage Earners book and spoke out in the area of Prison Reform?

Anna Y. Read (C) Signup and view all the answers

Which key leader organized teacher guidance committees in every high school in New York?

El. Weaver (A) Signup and view all the answers

Which key leader founded Home Economics and earned a degree in Chemistry?

Ellen Richards (B) Signup and view all the answers

Which key leader ran the 'Penthouse Project' studying nutrition across socioeconomic statuses?

Doris Calloway (A) Signup and view all the answers

Which key leader wrote Treatise of the Scurvy regarding the treatment of Scurvy?

James Lind (C) Signup and view all the answers

Which key leader is known for developing intelligence measurement tests?

James Gattellon (C) Signup and view all the answers

What are the food safety handling techniques to prevent bacteria from growing?

Clean (A), Cook (D) Signup and view all the answers

At what temperature should poultry be cooked to ensure it is safe to eat?

165° (C) Signup and view all the answers

What type of leadership style is characterized by individual control over all decisions with little group input?

Autocratic (D) Signup and view all the answers

Which key leader is thought of as one of the Fathers of Counseling?

E.G. Williamson (B) Signup and view all the answers

Which of the following best defines morale?

Mood and spirit (D) Signup and view all the answers

Which key leader believed that trace minerals play a part in mental stability?

Carl Pfeiffer (B) Signup and view all the answers

What is the safest method to defrost frozen foods?

Thaw in the fridge the day before (A) Signup and view all the answers

Which key leader was the first American woman awarded a Nobel Prize?

Jane Addams (C) Signup and view all the answers

What is the concept of social loafing?

Reduced effort in group settings (A) Signup and view all the answers

How should broken glass be safely cleaned up?

Sweep the broken glass and wipe with a wet paper towel (B) Signup and view all the answers

Which program provides free or reduced meals for qualifying families?

SNAP (A) Signup and view all the answers

Which leadership style involves a hands-off approach, allowing group members to make decisions independently?

Laissez-faire (A) Signup and view all the answers

What behavior best demonstrates respect from a leader towards employees?

Treating employees courteously and trusting them (A) Signup and view all the answers

What program assists low-income pregnant, breastfeeding, and postpartum women with their children?

WIC (D) Signup and view all the answers

Which government-based service provides opportunities for senior adults to socialize and learn about nutrition?

Congregate Meal Sites (D) Signup and view all the answers

Which leadership style is focused on collaboration, trust, and empowering team members?

Enable others to act (A) Signup and view all the answers

Which statement is true regarding team conflict?

Team conflict can improve teamwork outcomes. (D) Signup and view all the answers

Which group sorts and packages donated food for distribution to those in need?

Food Pantries (D) Signup and view all the answers

What is the primary focus of the 'challenge the process' leadership style?

Looking for opportunities to innovate and improve (D) Signup and view all the answers

What is the amount of money one receives AFTER deductions called?

Net income (A) Signup and view all the answers

Which type of account allows limited withdrawals but pays a higher interest rate?

Money Market Account (B) Signup and view all the answers

What term describes the difference between what is spent on a credit card and what is owed after the grace period?

Interest (B) Signup and view all the answers

Which consumer responsibility is exhibited when reading food labels?

Inform (A) Signup and view all the answers

What type of account pays interest but does not allow for check writing?

Savings account (B) Signup and view all the answers

Which parenting style is characterized by allowing children to make their own choices regarding chores?

Democratic (C) Signup and view all the answers

What parenting style is exemplified by a military drill sergeant's strict control and high expectations?

Authoritarian (B) Signup and view all the answers

Which type of risk factor for child abuse and neglect includes issues such as low self-esteem and social isolation?

Poor caregiver factors (D) Signup and view all the answers

In Galinsky's parenthood model, what stage do parents face challenges in re-establishing their authority during adolescence?

Interdependent (B) Signup and view all the answers

What is a key feature observed when protective factors are increased in relation to child maltreatment?

Reduced child maltreatment (B) Signup and view all the answers

What type of income tax is based on tax brackets?

Progressive tax (B) Signup and view all the answers

What community component is emphasized by towns sponsoring international film festivals?

Arts & Culture (A) Signup and view all the answers

Which community development principle is demonstrated by a center that offers business clothes and interview preparation?

Business Industry, Self-Sufficiency (B) Signup and view all the answers

What is the goal of community development illustrated by the police department training citizens on crime prevention?

Law & Order, Safety (C) Signup and view all the answers

What step of the FCCLA Planning Process involves developing a timeline and budget?

Make a plan (C) Signup and view all the answers

Which type of campaign is aimed at raising awareness of significant issues?

Advocacy (A) Signup and view all the answers

When community development board members brainstorm issues for the year, which step are they exemplifying?

Identify Concerns (A) Signup and view all the answers

What is known as working together and sharing resources to achieve a common goal?

Collaboration (C) Signup and view all the answers

Intrapersonal Skills

The ability to understand and manage your own emotions, thoughts, and behaviors.

Food Classifications

The five main food groups are Grains, Proteins, Dairy, Fruits, and Vegetables.

Clarifying Values

A process where you become conscious of your values and how they guide your decisions.

Grain Types

Grains are classified as refined or whole. Refined grains are processed and have less fiber than whole grains.