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Questions and Answers
What is the WHO definition of health?
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What does wellness refer to?
The active process of becoming aware of and making choices toward a healthy and fulfilling life.
Which aspects are part of personal well-being?
What is the term used by doctors to describe the pathological and biological aspects of health conditions?
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What refers to the subjective experience of deteriorated health conditions?
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What term describes societal perceptions related to illness?
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Name the three domains of health proposed by Dalal and Mishra.
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Who introduced the health-illness continuum?
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Health remains constant throughout one’s life.
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What is the importance of holistic well-being?
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Study Notes
Definitions
- Health is defined by WHO (World Health Organization) as a state of complete physical, mental and social well-being, not just the absence of disease or infirmity.
- Wellness is an active process of making healthy choices for a fulfilling life. It involves a balance in various domains: physical, emotional, intellectual, social, spiritual, and occupational well-being.
Aspects of Individuality
- The text highlights six key aspects of who we are as individuals:
- Social: Relationships, community interactions, relating to others, communication.
- Emotional: Feelings, emotions, reactions, cognition, coping skills.
- Intellectual: Critical thinking, creativity, curiosity, lifelong learning.
- Physical: Body, nutrition, healthy habits, making healthy decisions.
- Spiritual: Meaning, values, establishing peace and harmony, purpose in life.
- Occupational: Skills, finances, balance between work and leisure, satisfaction, accomplishment.
Disease, Illness, and Sickness
- Disease is a term used by doctors to describe the biological and pathological aspects of a health condition.
- Illness refers to a person's perceived deteriorated health condition, whether diagnosed by a doctor or not.
- Sickness represents the societal role and perception related to illness, including taking rest, days off from work, and potential stigma.
Health as a Continuum
- Health-illness continuum, introduced by John Travis in 1972, is a graphical representation of wellness as a dynamic state.
- It emphasizes that health fluctuates over time, with optimal health at one end and death/complete disability at the other.
- Adaptation and response to health fluctuations are vital for maintaining good health.
Importance of Holistic Wellbeing
- Holistic wellbeing means promoting a balanced and fulfilling life by addressing all aspects of a person's health: physical, mental, emotional, social, and spiritual.
- It is vital for optimal health and well-being.
Domains of Health
- Dalal and Mishra (2012) propose three domains of health:
- Restoration: Recovering from illness and restoring health.
- Maintenance: Maintaining good health and preventing disease.
- Growth: Achieving and growing in all aspects of life, including social and spiritual dimensions.
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Description
This quiz explores the concepts of health and wellness as defined by the WHO and delves into the six key aspects of individuality: social, emotional, intellectual, physical, spiritual, and occupational. Test your understanding of how these elements contribute to a fulfilling life.
