Questions and Answers
Compare and contrast mental health and emotional health.
Mental health is our social and psychological well-being affecting how we think, feel, and act, while emotional health relates to happiness, resilience, and self-confidence.
Which of these factors does NOT significantly affect our wellness?
Discuss the importance of your peer group with regard to striving toward wellness.
Your peer group influences your social aspect of wellness, helping you grow, learn from interactions, and recognize personal differences.
Explain how hereditary diseases are passed from one generation to another.
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Identify the characteristics of a physically healthy person.
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Physical health refers to the degree of functionality of a person's body.
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Cancer and diabetes are two common hereditary diseases.
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Two components of your environment that can affect your wellness are peer influence and role models.
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Describe the major differences between a person with good wellness and one heading toward premature death.
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Study Notes
Mental Health vs. Emotional Health
- Mental health encompasses social and psychological well-being, affecting thoughts, feelings, and actions.
- Emotional health reflects happiness, resilience, and self-confidence; it involves the ability to recover from setbacks.
- Unlike mental health, which can be difficult to control, emotional health relies on personal control and management.
- Both mental and emotional health significantly influence behavior and actions.
Factors Affecting Wellness
- The number of siblings does not significantly impact overall wellness.
- Heredity, environment, and culture are critical factors that influence wellness.
Importance of Peer Groups
- Wellness involves balancing physical, mental, social, spiritual, and emotional aspects, not just physical fitness.
- Peer groups enhance social well-being, contributing to personal growth through interaction and shared experiences.
- Learning from peers can provide insights beyond family and formal education, helping to recognize individual differences and strengths.
Hereditary Diseases
- Hereditary diseases are genetic conditions passed through generations.
- These diseases are transmitted via gametes (sex cells) during fertilization, leading to genetic similarities between parents and offspring.
Characteristics of Physically Healthy Individuals
- Physical health is characterized by effective functioning of body systems.
- A physically healthy person can handle daily stress and shows strength and energy for various life challenges.
Concepts of Physical Health
- Physical health is defined by the level of functionality within an individual's body.
Common Hereditary Diseases
- Cancer and diabetes are prevalent hereditary diseases, passed down through genetic inheritance.
Environmental Components Influencing Wellness
- Peer influence and role models are two significant environmental factors that can impact overall wellness.
Wellness vs. Premature Death
- Individuals with good wellness typically do not engage in drug use, maintain healthy diets, exercise regularly, participate in social activities, and abstain from alcohol.
- Those at risk of premature death may engage in drug and alcohol use, avoid social interaction, consume junk food, and lead a sedentary lifestyle.
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Description
Explore the key differences between mental health and emotional health with this set of flashcards. Understand the definitions, characteristics, and implications of both types of health. Perfect for students and anyone looking to enhance their knowledge on health and wellness.
