Questions and Answers
Define the terms 'Health' and 'Wellbeing'.
Health is a state of complete physical and social well-being, not just the absence of disease or infirmity while wellbeing is a state of overall health and happiness, encompassing physical, mental, and social aspects.
List 4 benefits of physical activity.
Any 4 of the following 5: Physical activity Improves your heart health, reduces body fat, Increases life expectancy ,lowers risk of stroke and reduces anxiety and depression
Name 5 components of health-related fitness.
Muscular strength, muscular endurance, flexibility, aerobic endurance and body composition.
Name 6 components of performance-related fitness.
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What is a test protocol?
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Define validity and reliability.
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What order should tests be carried out when conducting a fitness battery?
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What tests are used to measure aerobic endurance, muscular strength, and flexibility?
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What tests are used to measure power, coordination, reaction time, and agility?
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What are the principles of training?
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Define the principles of Adaption, Progressive Overload & Reversibility.
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What is the FITT Formula?
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what does the RPE (Rate of Perceived Exertion) chart measure?
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List all the methods of practice.
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Explain Cross training & Circuit training.
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Name the strategies that support recovery
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Explain the '100 Point Recovery System'.
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Define 'Periodisation'.
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What is sports psychology?
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What are the strategies that help improve mental preparedness
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Explain visualisation.
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What are the differences between athletes who possess high levels of self-efficacy and low levels of self-efficacy?
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What is self-efficacy?
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Outline the 4 sections of Bandura's model of self efficacy
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Define the term Anxiety.
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Distinguish between Somatic and Cognitive Anxiety.
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Distinguish between State and Trait anxiety.
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What is a SCAT Test and what does it measure?
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Define Arousal
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Explain the 'Inverted U Theory'.
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Explain the 'Catastrophe Theory'.
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Define Confidence
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Define motivation.
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What is the difference between intrinsic and extrinsic motivation?
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Define 'Concentration'.
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Why is good nutrition important for athletes?
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Name the macronutrients.
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What are the micronutrients?
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What is the function of protein and provide a source?
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What is the main function of carbohydrates and give a source?
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What is the difference between simple and complex carbohydrates?
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What are the functions of fat and provide a source?
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Give 3 examples of minerals and outline their function.
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Give examples of Vitamins
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What is 'Carb loading'?
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What are sports supplements and provide 2 examples?
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What is Hydration?
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What factors influence sweating
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Define Dehydration and outline the symptoms
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What are Isotonic Sports Drinks
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What are Energy Drinks?
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Explain the ATP-PC energy system.
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What is the Anaerobic System?
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Explain the Aerobic System.
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