Health and Nutrition Quiz
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Questions and Answers

What is a potential effect of poor eating habits?

  • Enhanced cognitive function
  • Increased energy levels
  • Reduced stress
  • Malnutrition (correct)

Physical inactivity can lead to an increase in anxiety and depression.

True (A)

Name one harmful substance found in cigarette smoke.

Nicotine

Tobacco smoke that is inhaled and exhaled by the smoker is called ________ smoke.

<p>mainstream</p> Signup and view all the answers

Which of the following effects is associated with smoking?

<p>Heart disease (D)</p> Signup and view all the answers

Match the type of tobacco smoke with its description:

<p>Mainstream smoke = First-hand smoke inhaled and exhaled Secondhand smoke = Smoke puffed out by smokers Thirdhand smoke = Residue from smoke on surfaces and clothing</p> Signup and view all the answers

Cigarettes contain only harmless substances.

<p>False (B)</p> Signup and view all the answers

What is one consequence of poor eating habits that affects physical health?

<p>Obesity</p> Signup and view all the answers

What is the first step in organizing a fitness event?

<p>Set goals for your event (C)</p> Signup and view all the answers

Aerobic exercise has no benefits for heart health.

<p>False (B)</p> Signup and view all the answers

What are the three components of a healthy diet as described in the content?

<p>Adequacy, balance, variation</p> Signup and view all the answers

____ muscle strengthening improves our strength, power, and endurance of muscles.

<p>Muscle</p> Signup and view all the answers

Which of the following is NOT a reason for developing bad eating habits?

<p>Strong desire to eat healthily (D)</p> Signup and view all the answers

Match the exercise type with its benefit:

<p>Aerobic exercise = Improves heart muscle and lowers blood pressure Muscle strengthening = Increases strength and power Bone strengthening = Keeps bones strong Endurance activities = Beneficial for heart and lungs</p> Signup and view all the answers

You can still gain health benefits from minimal exercise.

<p>True (A)</p> Signup and view all the answers

________ refers to the correct combination of nutrients in a diet.

<p>Balance</p> Signup and view all the answers

What is a primary cause of ischemic stroke?

<p>Narrowing of blood vessels (A)</p> Signup and view all the answers

A benign tumor is cancerous and invades nearby tissues.

<p>False (B)</p> Signup and view all the answers

What type of cancer is the most common due to smoking?

<p>Lung cancer</p> Signup and view all the answers

Type 1 diabetes occurs when the body produces little to no ______.

<p>insulin</p> Signup and view all the answers

Match the following types of cancer with their characteristics:

<p>Carcinoma = Spreads to other body parts Sarcoma = Occurs within tissues or bones Lymphoma = Arises in lymphatic or immune cells Leukemia = Originates in blood-forming tissue of the bone marrow</p> Signup and view all the answers

Which of the following is a sign of Type 1 diabetes?

<p>Excessive thirst (B)</p> Signup and view all the answers

Hemorrhagic stroke is caused by the narrowing of blood vessels.

<p>False (B)</p> Signup and view all the answers

What is the process called when cancer cells spread to other parts of the body?

<p>Metastasis</p> Signup and view all the answers

What is the primary reason carbon monoxide is dangerous to smokers?

<p>It makes the heart work harder to supply oxygen (B)</p> Signup and view all the answers

Ethyl alcohol is commonly used as a disinfectant.

<p>False (B)</p> Signup and view all the answers

What are the two types of arteriosclerosis mentioned?

<p>Arteriosclerosis and atherosclerosis</p> Signup and view all the answers

People often consume alcohol due to ______, depression, and curiosity.

<p>peer pressure</p> Signup and view all the answers

Match the types of alcohol with their common uses:

<p>Ethyl Alcohol = Used for alcoholic beverages Methyl Alcohol = Used as a denaturant in industries Isopropyl Alcohol = Used as a disinfectant</p> Signup and view all the answers

Which of the following is NOT a major cause of coronary heart disease?

<p>Exposure to sunlight (A)</p> Signup and view all the answers

All cardiovascular diseases can be avoided by maintaining a healthy lifestyle.

<p>False (B)</p> Signup and view all the answers

What is palpitation and what might cause it?

<p>Palpitation is the feeling that your heart is beating too quickly or irregularly, and it can be caused by stress, panic, or excitement.</p> Signup and view all the answers

Which of the following is NOT a recommended coping method for managing stress?

<p>Smoking (A)</p> Signup and view all the answers

Adaptive coping styles involve indirect confrontation and are considered effective.

<p>False (B)</p> Signup and view all the answers

What is a major difference between Type 1 and Type 2 diabetes?

<p>Type 2 releases insulin but cells reject it (B)</p> Signup and view all the answers

What is the exhaustion stage in the General Adaptation Syndrome (GAS)?

<p>The stage where the body becomes overwhelmed and may lead to chronic stress.</p> Signup and view all the answers

Stress is always a negative reaction to challenging events.

<p>False (B)</p> Signup and view all the answers

Using ______ as a coping strategy is considered counterproductive and should be avoided.

<p>alcohol</p> Signup and view all the answers

Name one behavioral sign of stress.

<p>Overeating</p> Signup and view all the answers

Match the following coping strategies with their descriptions:

<p>Deep breathing = A relaxation technique to reduce stress Humor = Using laughter to improve mood Problem-solving = Addressing issues directly to find solutions Social support = Seeking help from friends or family</p> Signup and view all the answers

Eustress is defined as __________ stress.

<p>positive</p> Signup and view all the answers

Match the type of stress with its description:

<p>Acute = Brief and common stress Cumulative = Built-up stress over time Chronic = Dangerous and recurring stress Eustress = Positive stress response</p> Signup and view all the answers

Which of the following is a symptom of stress?

<p>Muscle tension (A)</p> Signup and view all the answers

Gestational diabetes occurs only in individuals with a family history of diabetes.

<p>False (B)</p> Signup and view all the answers

What physical response can the body have to stress?

<p>Secreting hormones</p> Signup and view all the answers

Flashcards

Fitness Event

A structured event designed to promote fitness and well-being, involving activities like exercise, games, and healthy eating.

Set Event Goals

Setting clear goals for your event, such as increasing participation, promoting healthy habits, or raising awareness.

Establish a Theme

Choosing a theme that aligns with your event's goals, creating a cohesive and engaging atmosphere.

Exercise

The practice of engaging in physical activities that contribute to physical health and well-being.

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Aerobic Exercise

Types of exercise that primarily use large muscle groups for sustained periods, improving cardiovascular health.

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Muscle Strengthening

Activities that focus on strengthening and improving the power and endurance of muscles.

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Bone Strengthening

Exercises that improve bone density and strength, reducing the risk of fractures.

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Poor Dietary Habits

Dietary habits that do not provide the necessary nutrients for a healthy body.

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Malnutrition

A condition that occurs when the body does not get enough of the nutrients it needs to function properly. This can be caused by a variety of factors, including poor diet, digestive problems, and certain medical conditions.

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Mainstream Smoke

A type of smoke that is directly inhaled by the smoker. It is the smoke that comes from the lit end of the cigarette.

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Secondhand Smoke

A type of smoke that is inhaled by people who are not smoking. It is the smoke that is exhaled by smokers and hangs in the air.

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Thirdhand Smoke

A type of smoke that is left behind on surfaces after a cigarette has been smoked. It can linger in the air and on surfaces for long periods of time.

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Tar

A harmful chemical found in cigarettes that is known to cause cancer. It is a by-product of burning tobacco and builds up in the lungs, making it hard to breathe.

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Nicotine

A highly addictive substance found in cigarettes that causes a number of health problems, including heart disease and cancer. It stimulates the nervous system and causes an increase in heart rate and blood pressure.

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Carbon Monoxide

A colorless, odorless gas that is produced when tobacco burns. It is poisonous and takes the place of oxygen in the blood, which can lead to heart disease and other health problems.

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Hypoxia

A condition that occurs when the body's cells are not getting enough oxygen. This can be caused by a variety of factors, including smoking, air pollution, and altitude sickness.

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Adaptive Coping

A coping style that involves directly confronting and preventing stressful situations.

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Maladaptive Coping

A coping style that involves indirect or ineffective ways of dealing with stress, often making the situation worse.

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Deep Breathing

A stress management strategy that involves consciously controlling your breathing to calm down.

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General Adaptation Syndrome (GAS)

The body's natural response to stress, involving three stages: Alarm, Resistance, and Exhaustion.

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Seek Support

A coping strategy that involves seeking support from others to deal with stress.

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Cardiovascular Disease

A group of diseases affecting the heart and blood vessels.

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Arteriosclerosis

A condition where arteries become hardened and thickened, usually affecting adults.

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Atherosclerosis

The buildup of fat deposits that harden and block the arteries, starting as early as age 2.

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Stroke

A medical condition that occurs when blood flow to the brain is interrupted, leading to the death of brain cells due to lack of oxygen.

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Coronary Heart Disease

A disease affecting the coronary vessels that supply blood to the heart, leading to heart issues.

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Rheumatic Fever

An immune system attack on the heart, damaging valves and vessels, often affecting teenagers.

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Ischemic Stroke

A type of stroke caused by a narrowing or blockage of blood vessels in the brain, reducing blood flow.

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Hemorrhagic Stroke

A type of stroke caused by the rupture or bursting of blood vessels in the brain.

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Arrhythmia

An irregular heart rhythm, characterized by slow heartbeats (bradycardia) or fast heartbeats (tachycardia).

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Cancer

A disease characterized by uncontrolled cell division, leading to the formation of tumors.

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Palpitation

A subjective sensation of the heart beating too quickly or irregularly, not necessarily due to arrhythmia.

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Malignant Tumor

A type of tumor that is cancerous, invasive, and can spread to other parts of the body.

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Benign Tumor

A type of tumor that is not cancerous, does not invade surrounding tissues, and is generally harmless unless it presses on other organs.

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Diabetes

A disease affecting the body's ability to regulate blood sugar levels, either due to insufficient insulin production or the body's resistance to insulin.

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Type 1 Diabetes

A type of diabetes where the body cannot produce insulin, leading to high blood sugar levels.

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Gestational Diabetes

Gestational diabetes develops during pregnancy and can sometimes lead to type 2 diabetes later on.

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Stress

The body's response to challenging events, leading to feelings of anxiety and various psychological and physiological symptoms.

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Eustress

A positive form of stress that is motivating and beneficial, such as a presentation you thoroughly prepared for.

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Distress

Negative stress that overwhelms the body and can lead to health problems. It is the opposite of eustress.

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Stressor

An event or situation that triggers stress, perceived as a threat to one's well-being.

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Acute Stress

A short-term stress response triggered by a specific event or situation. It's a common type of stress that can affect anyone.

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Cumulative Stress

Stress that builds up over time due to ongoing pressure or challenges. It often goes unnoticed until it becomes severe.

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Study Notes

Lesson 1 - Fitness Stuff

  • Organize a fitness event by setting goals, establishing a theme, finding a suitable date, time, and venue, and determining the event's content (open for all, games, prizes, etc.)
  • Consider the number of attendees to determine the budget for the event and finalize the budget and activities.
  • Develop a marketing/advertising plan to promote the event.

Important Points of Exercise

  • Exercise improves physical and mental health, enhances sleep, and treats depression.
  • Aerobic exercise strengthens the heart, lungs, improves heart muscle, reduces blood pressure, and lowers the risk of diabetes and cancer.
  • Strength training improves muscle strength, power, and endurance.
  • Bone strengthening exercises contribute to strong bones.
  • Even moderate exercise provides health benefits.
  • Endurance exercises are beneficial for the heart, lungs, and circulatory system.
  • Warming up before exercise is crucial.
  • The duration of exercise does not correlate with results.

Lesson 2 - Risk Factors of Lifestyle Diseases

  • Balanced nutrition protects against cancer and diabetes.
  • Reasons for unhealthy eating habits include: learning from unhealthy habits, unfamiliarity with healthy choices, busy schedules, travel, lack of motivation, poverty, and emotional difficulties.
  • Poor dietary habits lead to malnutrition, sleep deprivation, stress, weak brain functions, and various health issues, including obesity, tooth decay, high blood pressure, high cholesterol, heart disease (type 2 diabetes), and osteoporosis.
  • Physical inactivity contributes to anxiety and depression, increased cancer risk, problems with the cardiovascular system, and high blood pressure and cholesterol levels.

Lesson 3 - Kinds of Tobacco Smoke

  • Mainstream smoke: exhaled smoke from a lit cigarette.
  • Sidestream smoke: smoke released from a lit cigarette.
  • Third-hand Smoke: lingering pollutants on surfaces after smoke clears.
  • Smoking is harmful because it contains over 4,000 chemicals, including harmful substances like hydrogen cyanide, and others, impacting the cardiovascular and respiratory systems, and accelerating atherosclerosis.
  • Tar, nicotine, and carbon monoxide are toxic chemicals in tobacco smoke.
  • Tar is a carcinogen accumulating in the respiratory system, disrupting lung function, causing various illnesses.
  • Nicotine is a psychoactive substance that makes smoking addictive.

Lesson 3 - Alcohol

  • Alcohol is a liquid organic compound, affecting normal metabolism where the Philippines is among the highest consumers worldwide.
  • Three main types of alcohol are: ethyl alcohol, methyl alcohol, and isopropyl alcohol.
  • Ethyl alcohol is used in beverages.
  • Methyl alcohol, or wood alcohol, is poisonous.
  • Isopropyl alcohol, or rubbing alcohol, is a solvent/disinfectant.
  • Common reasons for alcohol consumption include peer pressure, depression, and curiosity.
  • Cardiovascular disease, including arteriosclerosis and atherosclerosis, is a significant health risk associated with alcohol abuse and excessive drinking.

Lesson 4 - Coronary Heart Disease

  • Coronary heart disease is illness of the coronary vessels, not the heart itself.
  • Major factors causing heart disease are smoking, diabetes, high cholesterol, age, obesity, physical inactivity, and high blood pressure.
  • Rheumatoid fever is an immune system condition attacking the heart and causing permanent damage.
  • Arrhythmia refers to irregular heartbeat patterns, including bradycardia (slow) and tachycardia (fast).
  • Palpitation is characterized by rapid or irregular heartbeats.
  • Hypertension is the difficulty of the heart to push blood, resulting in fluid buildup and potential health risks.
  • Stroke results from interrupted blood flow to the brain, leading to cell death and various health consequences.
  • Two types of strokes include ischemic (narrowed blood vessels) and hemorrhagic (burst blood vessels).

Lesson 5 - Cancer

  • Cancer is characterized by uncontrolled cell division leading to tumor formation.
  • Unhealthy lifestyles often play a role in cancer development.
  • Common types of cancer include lung, breast, and liver cancer.
  • Early cancer detection increases survival chances.
  • WHO statistics provide relative cancer death rates (as of 2018).
  • Two types of tumors exist: malignant, which spreads to other tissues, and benign, which doesn't spread but can still affect tissues and organs.
  • Four major types of cancer are carcinoma, sarcoma, lymphoma, and leukemia, each affecting different parts of the body.

Lesson 6 - Diabetes

  • Type 1 diabetes is characterized by the body's inability to produce insulin.
  • Type 2 diabetes involves the body's cells resisting insulin.
  • Gestational diabetes develops during pregnancy and often resolves afterward.
  • Unhealthy lifestyles can contribute to diabetes development.
  • Factors to promote better health regarding the Philippines include: advocating for smoke-free living, encouraging healthy eating to sustain energy levels, promoting physical activity and exercise, and advising on moderate alcohol consumption.

Lesson 7- Stress

  • Stress is the body's reaction to challenging events.
  • Sources of stress include major life changes and everyday problems.
  • Symptoms of stress may involve physical symptoms (e.g. headaches, heart pounding) and emotional reactions (e.g. irritability, anxiety).
  • Stress is not always harmful, even a small amount can be beneficial.
  • Stress management can include relaxation techniques, exercise, adjusting expectations and prioritizing goals.
  • Avoidant mechanisms of coping, like excessive sleeping, or excessive screen time use, are not good options for managing stress.
  • Dealing with stressors, and reactions to them, are important skills in maintaining a healthy lifestyle.

Coping Strategies

  • Time management, communicating and sharing with others, exercising, and maintaining a positive attitude are some coping strategies.
  • Specific approaches include humor, seeking support, problem-solving, relaxing and adapting to expectations.
  • GAS (General Adaptation Syndrome) describes the body's response to stress, which consists of alarm, resistance, and exhaustion phases.
  • Self-destructive coping mechanisms, like smoking, excessive alcohol, or overeating, should be avoided in managing stress.

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Description

Test your knowledge on the effects of poor eating habits, the dangers of smoking, and essential components of a healthy diet. This quiz covers various aspects of health and fitness, from exercise benefits to the importance of nutrition. Challenge yourself and learn more about a healthier lifestyle!

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