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Health and Diet Q&A

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Questions and Answers

What is one important step to take when starting a diet?

Only eat when hungry
Avoid eating any food
Add some exercise to your daily routine (correct)
Stop exercising completely

A rash can be a sign of stress and anxiety.

True (A)

What should someone suspected of having a food allergy do to help identify the issue?

Keep a food diary

To help manage stress, it is advised to (1) __________ your pulse regularly.

<p>monitor</p> Signup and view all the answers

Match the health concerns with their corresponding advice:

<p>Dieting = Add exercise to your routine Food allergies = Keep a food diary Breathing problems = Monitor your pulse Loss of appetite = Reduce stress levels</p> Signup and view all the answers

Flashcards

Diet and exercise for weight loss

A diet combined with exercise can help with weight management, including joining a gym for assisted fitness routines.

Identifying food allergies

Keep a food diary to track meals and identify potential allergic reactions by monitoring physical symptoms like skin rashes or spots.

Evaluating breathing problems

Breathing problems might be due to stress or potentially asthma; consult a doctor, and manage stress.

Loss of appetite causes

Loss of appetite can be linked to stress or anxiety. Exercise is beneficial in managing stress and hunger.

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Doctor consultation for health concerns

For any health concern, consulting a doctor is the appropriate and necessary action to identify the root cause and get relevant medical advice.

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Study Notes

Diet Q&A

To start a diet, add exercise to your routine and monitor your heart rate.
Join a gym, using the high-tech machines to ensure you exercise properly.
Learn how to make right dietary choices(if needed a dietician).

Allergy Q&A

Lots of people are allergic to something; a sign is a rash.
Track what you eat (food diary).
If a problem is identified, seek a doctor's help.

Asthma Q&A

Only a doctor can diagnose asthma.
Stress can sometimes cause breathing problems.
Monitor pulse; a fast heart rate could indicate stress.

Appetite Q&A

Stress can affect appetite. Some people eat more when stressed.
A rash could be a sign of stress and anxiety.
Exercise is a stress reliever, creating a healthy appetite.

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