18 Questions
What is one way an optimist views a difficult situation?
As temporary, external, and specific
What is a benefit of having high tolerances for ambiguity?
Dealing better with strains that come from uncertainties
What can be a result of comparing oneself to others?
Stress from feeling inadequate
Which of the following is a warning sign of too much stress?
Abrupt changes in mood and behavior
How does past experience affect coping with stress?
It provides insight into successful coping in current experiences
What is burnout characterized by?
A combination of physical fatigue, emotional exhaustion, and cognitive weariness
What is affected by an individual's overall evaluation of their worth?
Their ability to cope with role conflict and role ambiguity
Which of the following is a physical illness that can be caused by stress?
Migraine headaches
What can result from unclear expectations of one's performance?
Role ambiguity
What is a personal method for managing stress?
Recognizing stressors in the environment
According to Seligman (2006), how does a pessimist view a bad event?
As permanent, internal, and universal
What is an organizational method for managing stress?
Communicating and providing social support
What is the definition of stress according to the Health and Safety Executive (HSE)?
The adverse reaction people have to excessive pressures or other types of demands placed on them
What is the result of two or more incompatible demands on the body?
Conflict
What is the outcome of overpowering stress?
Maladaptive physiological or psychological response
What is essential to sustain life?
A certain amount of stress
What serves as a stimulus to performance in moderate amounts?
Stress
What must exist for effective stress management?
A balance between stress and capability to handle it
Test your knowledge on leading and managing change, stress, and time in healthcare settings. This quiz covers the nature of stress, its causes, consequences, and more. Based on Sullivan and Garland's Practical Leadership & Management in Healthcare.
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