Podcast
Questions and Answers
What is one way an optimist views a difficult situation?
What is one way an optimist views a difficult situation?
- As temporary, internal, and universal
- As universal and internal
- As permanent and internal
- As temporary, external, and specific (correct)
What is a benefit of having high tolerances for ambiguity?
What is a benefit of having high tolerances for ambiguity?
- Dealing better with strains that come from uncertainties (correct)
- Setting unreasonably high standards
- Feeling overwhelmed by uncertainty
- Being perfectionistic
What can be a result of comparing oneself to others?
What can be a result of comparing oneself to others?
- More effective time management
- Improved coping mechanisms
- Stress from feeling inadequate (correct)
- Increased self-esteem
Which of the following is a warning sign of too much stress?
Which of the following is a warning sign of too much stress?
How does past experience affect coping with stress?
How does past experience affect coping with stress?
What is burnout characterized by?
What is burnout characterized by?
What is affected by an individual's overall evaluation of their worth?
What is affected by an individual's overall evaluation of their worth?
Which of the following is a physical illness that can be caused by stress?
Which of the following is a physical illness that can be caused by stress?
What can result from unclear expectations of one's performance?
What can result from unclear expectations of one's performance?
What is a personal method for managing stress?
What is a personal method for managing stress?
According to Seligman (2006), how does a pessimist view a bad event?
According to Seligman (2006), how does a pessimist view a bad event?
What is an organizational method for managing stress?
What is an organizational method for managing stress?
What is the definition of stress according to the Health and Safety Executive (HSE)?
What is the definition of stress according to the Health and Safety Executive (HSE)?
What is the result of two or more incompatible demands on the body?
What is the result of two or more incompatible demands on the body?
What is the outcome of overpowering stress?
What is the outcome of overpowering stress?
What is essential to sustain life?
What is essential to sustain life?
What serves as a stimulus to performance in moderate amounts?
What serves as a stimulus to performance in moderate amounts?
What must exist for effective stress management?
What must exist for effective stress management?
