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Questions and Answers
Which of the following best describes group fitness?
Which of the following best describes group fitness?
- An exercise program done with other people and led by an instructor (correct)
- An exercise program done with other people and led by a personal trainer
- An exercise program done with other people but without an instructor
- An exercise program done alone
What was the fitness craze during one of the decades mentioned in Wellness 60?
What was the fitness craze during one of the decades mentioned in Wellness 60?
- Yoga
- Zumba (correct)
- Pilates
- CrossFit
What are some benefits of group fitness classes?
What are some benefits of group fitness classes?
- Increased flexibility and strength
- Improved cardiovascular fitness
- Enhanced social interaction
- All of the above (correct)
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