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Group Exercise Evolution

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Questions and Answers

Which of the following best describes group fitness?

An exercise program done with other people and led by an instructor (correct)

An exercise program done with other people and led by a personal trainer

An exercise program done with other people but without an instructor

An exercise program done alone

What was the fitness craze during one of the decades mentioned in Wellness 60?

Yoga

Zumba (correct)

Pilates

CrossFit

What are some benefits of group fitness classes?

Increased flexibility and strength

Improved cardiovascular fitness

Enhanced social interaction

All of the above (correct)

Group Exercise Evolution

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Questions and Answers

Which of the following best describes group fitness?

What was the fitness craze during one of the decades mentioned in Wellness 60?

What are some benefits of group fitness classes?

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