GRD106- Measuring Happiness Quiz

Measuring Happiness

• The main advantage of using SWB (Subjective Well-being) scales for measuring happiness is not specified in the text.
• The Authentic Happiness Inventory is commonly referred to as the "Authentic Happiness Theory".
• The Authentic Happiness Inventory measures happiness and wellbeing.
• The Authentic Happiness Inventory stands out compared to other measurement tools because of its unique approach, although the specifics are not specified in the text.

Elements of Happiness and Wellbeing

• Happiness and wellbeing are influenced by three interlinked elements: physical health, psychological (mental) health, and social relationships.
• Physical Health is measured by factors including sleep quality, nutrition, and physical activity.
• Psychological (Mental) Health involves factors like mental and emotional health and overall contentment.

Approaches to Measuring Happiness

• One common approach to measuring happiness is the Eudaimonic approach, which emphasizes living a meaningful and fulfilling life.
• Another approach is the Hedonic view, which focuses on the immediate experience of joy or contentment.
• Self-report questionnaires are used by psychologists to measure happiness because they allow individuals to report their experiences and feelings directly.

Importance and Perspectives on Happiness

• Measuring happiness is important because it allows researchers to understand factors that contribute to a happy and fulfilling life.
• The field of economics is increasingly interested in the topic of happiness.
• Philosophers discussing 'happiness' generally focus on the concept of flourishing or living a virtuous life.
• A Psychological view of happiness aligns with a focus on good mental health and psychological well-being.