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Gratitude, Self-Esteem, Beliefs, and Identity

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Questions and Answers

Which concept involves the mental dialogue or thoughts that individuals have with themselves?

Self-Esteem
Self-Talk (correct)
Gratitude
Beliefs

What does self-image primarily relate to?

Physical appearance (correct)
Mental well-being
Physical health
Physical abilities

What is the practice of recognizing and appreciating the positive aspects of life called?

Beliefs
Gratitude (correct)
Distress
Mental Health Condition

Which term refers to the unique characteristics and qualities that define an individual?

Identity (B) Signup and view all the answers

What is the relaxation response?

The body's natural counterbalance to stress, promoting a state of calm and reduced physiological arousal (B) Signup and view all the answers

What is resilience?

The capacity to bounce back from adversity, demonstrating strength and adaptability in the face of challenges (B) Signup and view all the answers

What is self-compassion?

Involves treating oneself with kindness and understanding during times of difficulty, fostering a supportive inner relationship (B) Signup and view all the answers

What is toxic stress?

Prolonged or extreme stress that can have detrimental effects on physical and mental health (D) Signup and view all the answers

What is optimism?

A positive outlook or expectation for favorable outcomes, even in challenging situations (D) Signup and view all the answers

What is empathy?

The ability to understand and share the feelings of others, showing compassion and connection (A) Signup and view all the answers

What is the overall opinion and value one has for oneself known as?

Self-esteem (C) Signup and view all the answers

Which term refers to the mental picture a person has of themselves, including how they perceive their physical appearance and abilities?

Self-image (B) Signup and view all the answers

What does distress primarily refer to?

Physical or emotional discomfort (D) Signup and view all the answers

What is the body's response to challenging or threatening situations known as?

Stress (A) Signup and view all the answers

What is the difference between eustress and toxic stress?

Eustress arises from exciting or challenging situations, while toxic stress has detrimental effects on health (A) Signup and view all the answers

What does emotional intelligence primarily involve?

Understanding and managing one's own emotions (C) Signup and view all the answers

How does the fight-flight response prepare the body?

To confront challenges and demonstrate strength (B) Signup and view all the answers

What is the main goal of self-compassion?

To foster a supportive inner relationship during difficult times (C) Signup and view all the answers

What is the role of optimism in stress management?

It leads to a positive outlook for favorable outcomes even in challenging situations (C) Signup and view all the answers

What is the key component of emotional awareness?

Recognizing and understanding one's own emotions (D) Signup and view all the answers

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