Graded Exercise Therapy - Walking
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Questions and Answers

What is the initial focus when beginning graded exercise therapy for walking?

  • Using interval training from the start
  • Walking at a fast pace to increase heart rate
  • Walking for an extended amount of time each day
  • Walking at a slow, steady pace without stopping (correct)
  • What should a person do if they become unwell during the walking regimen?

  • Stop walking completely and restart with less time afterwards (correct)
  • Increase the walking intensity to build endurance
  • Seek immediate medical attention only
  • Continue walking at the same intensity
  • When can an individual increase their walking time by up to 25%?

  • After completing the walk for 3-7 days without symptom flare-up (correct)
  • Immediately after each walking session
  • After experiencing a decrease in energy levels
  • Once they can walk for 60 minutes consistently
  • How should an individual increase the intensity of their walking routine?

    <p>Incorporate interval training after walking for 30 minutes at a slow pace</p> Signup and view all the answers

    What is a normal response after increasing the amount of exercise done?

    <p>Aching that lasts no more than 2 days</p> Signup and view all the answers

    Once able to walk at a fast pace for 30 minutes every day, what is the next step?

    <p>Reduce walking frequency to 5 days a week</p> Signup and view all the answers

    What is the purpose of the stretches taught in the clinic?

    <p>To help ease aches after increasing exercise</p> Signup and view all the answers

    What should one do if aching persists after increasing the walking duration?

    <p>Reduce the walking time</p> Signup and view all the answers

    Study Notes

    Graded Exercise Therapy - Walking

    • This leaflet should be used with advice from your CFS/ME Clinician
    • Begin with a slow, steady pace, not increasing heart rate or causing shortness of breath, for a set time determined during your review
    • Increase walk time by up to 25% every 3-7 days if you can complete the daily walk without symptom triggers
    • Check for symptom increases or daily activity fluctuations before increasing walk time
    • Once walking 30 minutes daily, start interval training: 4 minutes slow walk, 1 minute faster walk, at a slightly increased heart rate, repeat for 30 minutes
    • Increase faster walking time every 3-7 days, until you can maintain it for 30 minutes daily
    • Reduce faster walking to 5 days a week after achieving 30 minutes daily
    • If unwell, reduce or stop walking until recovered, then restart at a reduced time
    • Some aching is normal after increasing exercise, should last less than 2 days, stretching can help, if it persists, reduce walk time
    • Contact the Physio team at 01225 821340 for any questions

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    Description

    This quiz covers the principles of graded exercise therapy for walking as a part of CFS/ME management. It highlights gradual progression techniques, monitoring symptoms, and adjustments based on individual capacity. Understand how to safely increase walking time and intensity to enhance overall well-being.

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