Grade 9 Athletics Revision

Shot Put = Throwing event with a heavy ball High Jump = Track event with a vertical jump Hurdles = Racing event with obstacles Javelin = Throwing event with a long, narrow object

Long Distance Race = Requires cardiovascular endurance Hurdles = Has standard hurdles with a specific height Shot Put = Involves throwing a heavy ball Relay = Has a specific exchange zone length

Discus = A throwing event Pole Vault = A field event 400 m Hurdles = A track event Marathon = A long-distance running event

<p>Field Event = Event that takes place in a specific area Track Event = Event that takes place on a running track Relay = Team event with a baton Hurdles = Obstacles in a racing event</p> Signup and view all the answers

<p>Marathon = 42.195 km long Hurdles = Has hurdles that are 35 inches high Relay Exchange Zone = 20 m long Shot Put = Uses a ball of a specific weight</p> Signup and view all the answers

<p>Racing Event = On your mark, get set, go Relay = On your mark, get set, exchange Jumping Event = No commands, just jump Throwing Event = Throw when ready</p> Signup and view all the answers

<p>Long Jump = Muscle strength and technique Cardiovascular Endurance = Long-distance running Reaction Time = Quick response to the starting gun Shot Put = Strength and throwing technique</p> Signup and view all the answers

<p>Hurdles = Racing event with obstacles Relay = Team event with a baton Discus = Throwing event with a disc-shaped object High Jump = Jumping event with a vertical leap</p> Signup and view all the answers

<p>Penalty point = 7m Free throw line = 9m Goal keeper line = 6m Game duration = 60minutes</p> Signup and view all the answers

<p>Type of fitness required for shot put = Power Method of measuring throwing distance = Tape measurement Event where a heavy ball is used = Shot-put Ability to react quickly = Reaction time</p> Signup and view all the answers

<p>When a player does 2 fouls, what happens to them? = Suspended for two minutes Types of handball passing skills = Chest pass, bounce pass and overhead pass Objective of handball = Score more points than your opponent How does a handball game start? = With a throw off</p> Signup and view all the answers

<p>When the ball goes over the side lines = Throw in Role of the goalkeeper = Try to stop the ball from entering the goal A player commits 4 fouls = Shown a red card and ejected from the game Game starts with a throw from here = Centerline</p> Signup and view all the answers

<p>Number of players in a team = 7 players Distance from the goal for a penalty point = 7m Distance from the goal for a free throw line = 9m Duration of a handball game = 60 minutes</p> Signup and view all the answers

<p>Sprint = A field event Reaction time = Ability to react quickly Shot-put = Event where a heavy ball is used Power = Type of fitness required for shot put</p> Signup and view all the answers

<p>Centerline = Where the game starts with a throw Goalkeeper = Tries to stop the ball from entering the goal Throw in = When the ball goes over the side lines Throw off = How the game starts</p> Signup and view all the answers

<p>What happens when a player does 2 fouls? = Suspended for two minutes What is the objective of handball? = Score more points than your opponent What type of fitness is required for shot put? = Power How is the throwing distance measured? = Tape measurement</p> Signup and view all the answers

<p>Sprinting = Short distance Middle Distance = Long distance or marathon Hurdles = Obstacles in the track Relay = Team racing</p> Signup and view all the answers

<p>Jumping = Long jump, High jump, Triple jump Throwing = Shot put, Discuss, Javelin, Hammer Hurdles = Obstacles in the track Relay = Team racing</p> Signup and view all the answers

<p>Long jump = Jumping horizontally High jump = Jumping vertically Triple jump = Jumping horizontally in three phases Pole vault = Jumping vertically with a pole</p> Signup and view all the answers

<p>Shot put = Throwing a heavy ball Discus = Throwing a flat disc Javelin = Throwing a lightweight spear Hammer = Throwing a heavy ball with a handle</p> Signup and view all the answers

<p>Illegal dribble = Warning or suspension Time out = Stop the game temporarily Holding the opponent = Suspension or yellow card Too many steps = Caution or disqualification</p> Signup and view all the answers

<p>Steps (too many) = Caution or disqualification Dribble fault (double dribble) = Warning or suspension Offensive foul = Suspension or yellow card Warning = First-time offense</p> Signup and view all the answers