18 Questions
Why is it important for adolescents to make the right food choices?
To prevent anemia
What can help prevent anemia among adolescents?
Eating a variety of foods with enough vitamins and minerals
Which nutrient deficiencies can cause anemia in adolescents?
Vitamin B12 and folic acid
How can adolescents ensure they get enough iron to prevent anemia?
By consuming a variety of foods with enough vitamins and minerals
What is the most common age group to experience anemia according to the text?
Female adolescents going through menarche
Why is it advisable for adolescents to take an iron supplement?
In consultation with a doctor as advised
What is the main cause of stunting in adolescents?
Undernutrition
Which eating disorder is characterized by consuming a large amount of food in a short period?
Binge eating disorder
What is a key approach to preventing obesity in adolescents?
Eating healthier foods
How can malnutrition be prevented in adolescents?
Eating a balanced diet
Which condition is defined as low weight in proportion to height?
Wasting
What is a key factor contributing to anorexia nervosa in adolescents?
Fear of weight gain
What is the term for a condition where a person overeats and then forces themselves to vomit?
Bulimia nervosa
Which nutrient deficiency can lead to weakness if not consumed adequately?
Iron
What causes blemishes in adolescents that can be prevented by avoiding sugary and fatty foods?
Acne
What causes malnutrition due to the insufficiency of essential nutrients?
Deficiency of essential nutrients
Which problem refers to deficiencies or excesses in nutrient intake, imbalance of essential nutrients, or impaired nutrient utilization?
Nutritional disorder
What is the key to meeting nutritional needs according to the text?
Consuming a varied and balanced diet
Study Notes
Prevention of Nutritional Problems Among Adolescents
- Maintaining a balanced diet and engaging in physical activities can prevent nutritional problems.
- Eating a varied and nutrient-rich diet is key to meeting nutritional needs.
Anemia
- Anemia is a condition characterized by a low number of red blood cells in the body.
- It is common in female adolescents due to menarche, or the first occurrence of menstruation.
- Prevention methods include eating iron-rich foods, taking iron supplements, and consuming a variety of foods with vitamins and minerals.
Malnutrition
- Malnutrition occurs when there is an imbalance of essential nutrients in the diet.
- It can affect individuals who are underweight or overweight.
- Prevention methods include eating a balanced diet, avoiding skipping meals or overeating, and participating in physical activities.
Obesity
- Obesity is a condition characterized by excessive weight gain.
- It occurs due to a lack of monitoring of food intake, hormonal imbalance, stress, or poor eating habits.
- Prevention methods include eating healthier foods, avoiding calorie-rich foods, and participating in physical activities.
Stunting and Wasting
- Stunting is a condition characterized by the inability to attain full growth due to undernutrition.
- Wasting is a condition of severe underweight, characterized by low weight in proportion to height.
- Prevention methods include improving the quality of diet, ensuring essential nutrients, and engaging in physical activities.
Eating Disorders
- Bulimia nervosa is a condition where a person overeats and then forces themselves to vomit.
- Anorexia nervosa is a condition where a person fears gaining weight and may deny feeling hungry or eat very little.
- Prevention methods for eating disorders include focusing on building self-esteem and developing a positive body image.
Explore how decision-making skills can help prevent nutritional problems among adolescents in Grade 7, Unit 7. Learn about ways to prevent nutritional issues during adolescence, proper strategies to avoid such problems, and understand the importance of addressing nutritional concerns among adolescents.
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