Get a Grip on Glucose

Jesse Oszewski's Health Journey and the Importance of Understanding Glucose

• Jesse Oszewski is a biochemist and author who teaches people about how food impacts their body.

• Oszewski's personal health journey began when she broke her back at 19 years old while jumping off a waterfall in Hawaii.

• After the accident, Oszewski experienced physical and mental health issues, including depersonalization and panic attacks.

• Oszewski realized that health is the most important thing in life and that if you don't have your health, you have nothing.

• Oszewski went on a quest to understand how her body worked, studying mathematics, biochemistry, and genetics.

• Oszewski wrote a book called "The Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar" to teach people about the importance of understanding glucose.

• Glucose is your body's favorite source of energy, but flooding your body with too much glucose too quickly can cause a glucose spike.

• Oszewski's book includes 10 hacks to eat right without giving up the foods you love, such as eating food in the right order and drinking vinegar before meals.

• Oszewski believes that most people are unknowingly eating in a way that causes many of the symptoms they suffer from on a daily basis.

• Oszewski wants to give people the power and information to take control of their health and avoid unknowingly making diseases worse.

• Oszewski believes that the confusing marketing messages, packaging, and advice surrounding food is destructive and wants to help people clean it up.

• Oszewski's ultimate goal is to help people reconnect with their true selves by understanding how their dietary habits impact them and making changes to upgrade their universe.The Importance of Balancing Glucose Levels for Physical and Mental Health

• DNA does not provide much information on how to feel good on a daily basis, how quickly we age, or how to maintain physical health.

• Glucose, or blood sugar, levels have a significant impact on mental health, including episodes of depersonalization.

• Glucose levels are affected by diet, exercise, and environment, and managing them is crucial for overall health.

• Most people experience glucose spikes without realizing it, leading to symptoms such as cravings for sweet foods, unsteady energy levels, and brain fog.

• Long-term consequences of glucose spikes include inflammation, which can lead to acne, eczema, psoriasis, and other chronic diseases.

• Glucose spikes have been linked to Alzheimer's, dementia, fertility issues, and menopause symptoms.

• Balancing glucose levels is the key to improving hormonal health and overall physical health.

• The human desire for sweetness and pleasure has led to breeding plants and fruits to be extra sweet, causing an increase in glucose spikes.

• Dopamine, a pleasure molecule released when consuming sugar, can create addiction-like behavior and further increase glucose spikes.

• The first step in managing glucose levels is to recognize and acknowledge the symptoms.

• Balancing glucose levels involves learning to eat sugar in a way that doesn't cause spikes and harm physical and mental health.

• Inflammation, caused by glucose spikes and other factors, is a major health concern and can lead to chronic diseases.Understanding Glucose and its Impact on the Body

• Glucose is the body's primary source of energy, and every cell in the body uses it.

• Starchy and sweet foods contain glucose, which is given to the body through eating.

• Too much glucose too quickly causes a glucose spike, leading to the breakdown of mitochondria, causing inflammation and fatigue.

• Glycation, the process of aging, is linked to glucose spikes, and the more glucose spikes, the quicker the aging process happens.

• The body releases insulin to get glucose levels down during a spike, which stores extra glucose in fat cells, leading to weight gain.

• Insulin resistance occurs with chronic insulin deployment, leading to type 2 diabetes.

• Short-term symptoms of glucose spikes include constant hunger, cravings, chronic fatigue, and poor sleep.

• Long-term symptoms include aging, acne, arthritis, Alzheimer's, dementia, cancer risk, mental health issues, infertility challenges, and brain fog.

• Balancing glucose levels is essential for overall physical and mental health and impacts the base layer of health.

• Learning to balance glucose levels is like learning about the most important lever in the cockpit of a plane.

• Glucose levels are linked to heart disease, cancer, and Type 2 diabetes, making it crucial to balance glucose levels.

• Balancing glucose levels helps reduce symptoms, and it's essential to balance glucose levels to get to a point where symptoms are improving.Hacks for Flattening the Glucose Curve and Improving Health

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• The order in which you eat your meal can reduce glucose spikes by up to 75%.

• Veggies should come first, followed by proteins and fats, then starches and sugars.

• Fiber from veggies creates a protective mesh in the intestine to reduce glucose spikes.

• Eating slower can also help flatten the glucose curve.

• Counting calories is not as important as balancing glucose levels for overall health.

• People eating the same number of calories can have different glucose responses.

• Restricting calories is not sustainable for long-term health goals.

• Hacks for reducing glucose spikes include eating in the right order, incorporating veggies, and avoiding bread first.

• A veggie starter can have a powerful impact on glucose levels and reduce cravings.

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