Podcast
Questions and Answers
Which of the following activities primarily improves cardiovascular fitness?
Which of the following activities primarily improves cardiovascular fitness?
- Lunges
- Yoga
- Jogging (correct)
- Sit-ups
What is the main focus of dynamic stretching in fitness?
What is the main focus of dynamic stretching in fitness?
- Improving endurance
- Building muscle strength
- Enhancing cardiovascular health
- Increasing flexibility (correct)
Which activity is considered a strength exercise?
Which activity is considered a strength exercise?
- Brisk Walking
- Swimming
- Planks (correct)
- Walking
If a person was focusing on endurance, which of the following activities would be the most appropriate?
If a person was focusing on endurance, which of the following activities would be the most appropriate?
Which activity is likely to decrease the risk of health problems effectively?
Which activity is likely to decrease the risk of health problems effectively?
What principle in physical activity ensures gradual increases in effort without being too slow or too rapid?
What principle in physical activity ensures gradual increases in effort without being too slow or too rapid?
Jogging, dancing, and lunges are examples of which FITT principle?
Jogging, dancing, and lunges are examples of which FITT principle?
Which principle describes the loss of training effects upon discontinuation of exercise?
Which principle describes the loss of training effects upon discontinuation of exercise?
What principle is involved when Cardo does jogging to improve cardiovascular endurance?
What principle is involved when Cardo does jogging to improve cardiovascular endurance?
Which of the FITT principles relates to the effort level exerted during exercise?
Which of the FITT principles relates to the effort level exerted during exercise?
Which part of an exercise program helps the body gradually recover post-workout?
Which part of an exercise program helps the body gradually recover post-workout?
What does the 'Intensity' element in the FITT principle refer to?
What does the 'Intensity' element in the FITT principle refer to?
Which FITT element is most concerned with the variety of exercises in a fitness plan?
Which FITT element is most concerned with the variety of exercises in a fitness plan?
What is the main purpose of setting a 'Frequency' goal in your fitness planning?
What is the main purpose of setting a 'Frequency' goal in your fitness planning?
Which principle states that to improve fitness, one must exert more effort than normal?
Which principle states that to improve fitness, one must exert more effort than normal?
What should you do if you encounter difficulties while working through the module?
What should you do if you encounter difficulties while working through the module?
What does 'Time' refer to in the context of the FITT principle?
What does 'Time' refer to in the context of the FITT principle?
What is the expected outcome of following the FITT principles while creating a fitness plan?
What is the expected outcome of following the FITT principles while creating a fitness plan?
What is the primary function of the 'What I Have Learned' section?
What is the primary function of the 'What I Have Learned' section?
Why is it important to observe honesty and integrity while performing tasks in the module?
Why is it important to observe honesty and integrity while performing tasks in the module?
Which section offers activities for independent practice?
Which section offers activities for independent practice?
What happens if a learner answers all questions correctly?
What happens if a learner answers all questions correctly?
Which section aims to evaluate mastery in learning competencies?
Which section aims to evaluate mastery in learning competencies?
What is the purpose of the 'Additional Activities' section?
What is the purpose of the 'Additional Activities' section?
What does the 'Answer Key' section contain?
What does the 'Answer Key' section contain?
What is the 'What’s New' section designed to do?
What is the 'What’s New' section designed to do?
Which section is focused on applying knowledge to real life?
Which section is focused on applying knowledge to real life?
How long does a total body workout typically take?
How long does a total body workout typically take?
What does the 'Type' component refer to in fitness?
What does the 'Type' component refer to in fitness?
Which activity is considered cardio?
Which activity is considered cardio?
Why is it important to change workout types regularly?
Why is it important to change workout types regularly?
What is an example of changing the frequency in the F.I.T.T. principle?
What is an example of changing the frequency in the F.I.T.T. principle?
What might happen after a few weeks of consistent workouts?
What might happen after a few weeks of consistent workouts?
Which of the following is NOT a form of strength training?
Which of the following is NOT a form of strength training?
Which change would be categorized as altering the intensity of a workout?
Which change would be categorized as altering the intensity of a workout?
Flashcards are hidden until you start studying
Study Notes
Module Overview
- Skipping the module is permitted if all answers are correct.
- The module contains various sections to enhance learning: "What's In," "What's New," "What is It," "What's More," "What I Have Learned," "What I Can Do," "Assessment," "Additional Activities," and "Answer Key."
FITT Principles and Goals
- Focus on Frequency, Intensity, Time, and Type (FITT) to set fitness goals and achieve health-related fitness (HRF).
- Expected outcomes include discussing and creating fitness plans, evaluating FITT benefits, and performing physical activities based on the plan.
Assessment and Activities
- Initial assessment questions cover key physical activity concepts, including frequency, intensity, time, overload principles, and specific activities.
- Activities within the module are designed for independent practice, with an answer key provided at the end.
Importance of Health and Fitness
- Improving fitness contributes to overall health and reduces health problem risks when planned, performed, monitored, and evaluated properly.
- Engage in various physical activities to maintain interest and motivation, including both cardiovascular and strength training activities.
Using the FITT Principle
- The FITT principle helps to structure a workout program for optimal results while preventing boredom and injuries.
- Regular alteration among frequency, intensity, time, or type of exercise keeps the body responding effectively to workouts.
- Examples include increasing the frequency of workouts, intensity through running intervals, time spent exercising, or changing the workout type.
Practical Application
- A variety of activities are recommended to target specific components of fitness, such as cardiovascular endurance and muscle strength.
- Important components of an exercise program include warm-up, exercise load, cooldown, and stretching. Each has distinct purposes in preparation and recovery.
Module Instructions and Conduct
- Use the module with care, avoiding unnecessary marks and utilizing separate sheets for exercises.
- Follow all instructions and observe integrity during assessments and activities.
- Seek assistance if needed and return the completed module to the instructor.
Fitness Components
- Familiarize yourself with health-related fitness components: cardiovascular activities, flexibility, muscular strength, and endurance.
- Recognize various exercises and categorize them into their respective HRF components for better understanding and application.
Final Note
- Successful engagement with this material should lead to meaningful learning and a deep understanding of the competencies covered in the module.
Studying That Suits You
Use AI to generate personalized quizzes and flashcards to suit your learning preferences.
