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Questions and Answers

Who was Johnnie Cochran?

Johnnie L. Cochran, Jr. was an American lawyer.

How do wounds heal?

Wounds heal as red blood cells clump together and clot to create collagen, new tissue forms, and the edges pull inward.

How should I eat for sports?

Athletes should eat a balanced diet rich in carbohydrates, moderate in protein, and low in fat for optimal performance.

What are some good meals for dinner?

<p>Some good meals include stuffed sweet potatoes, grain bowls, and veggie loaded frittatas.</p> Signup and view all the answers

What does the term 'platonic' mean?

<p>Marked by the absence of romance or physical attraction</p> Signup and view all the answers

What was the O.J. Simpson trial?

<p>A criminal trial where O.J. Simpson was acquitted of the murder of his ex-wife and her friend.</p> Signup and view all the answers

Who was O.J. Simpson?

<p>An American football player, actor, and broadcaster.</p> Signup and view all the answers

What happened when O.J. Simpson was acquitted?

<p>He was found not guilty of the murders of Nicole Brown Simpson and Ronald Goldman.</p> Signup and view all the answers

O.J. Simpson was born on ______ in San Francisco, California.

<p>July 9, 1947</p> Signup and view all the answers

What event began with a low-speed chase in Los Angeles?

<p>A police chase of a white Bronco</p> Signup and view all the answers

O.J. Simpson was found guilty of the murders of Nicole Brown Simpson and Ronald Goldman.

<p>False</p> Signup and view all the answers

When did the jury deliver the verdict in the O.J. Simpson trial?

<p>October 3, 1995</p> Signup and view all the answers

The televised chase of the Bronco ended at Simpson's ______ estate.

<p>Rockingham</p> Signup and view all the answers

What was found in the travel bag inside the vehicle with Simpson?

<p>Simpson's passport, a disguise kit, and a revolver</p> Signup and view all the answers

Match the following key events with their dates related to the O.J. Simpson trial:

<p>June 12, 1994 = Nicole Brown Simpson and Ron Goldman are murdered October 3, 1995 = O.J. Simpson is acquitted June 17, 1994 = Police issue a warrant for O.J. Simpson's arrest July 9, 1994 = O.J. Simpson's preliminary trial takes place</p> Signup and view all the answers

Who were the victims in the O.J. Simpson case?

<p>Nicole Brown Simpson and Ronald Goldman</p> Signup and view all the answers

The O.J. Simpson trial took place in the early 2000s.

<p>False</p> Signup and view all the answers

What was a significant outcome of the O.J. Simpson trial?

<p>The trial received unprecedented media coverage</p> Signup and view all the answers

What issues did the O.J. Simpson trial highlight?

<p>Race relations, domestic violence, police treatment of blacks, and the effects of money on the justice system</p> Signup and view all the answers

After the O.J. Simpson trial, he was ordered to pay $______ million in punitive damages.

<p>25</p> Signup and view all the answers

What are some vegetables that can be used in frittatas?

<p>Asparagus, spinach, sweet potatoes, zucchini, onions, broccoli florets, mushrooms, and tomatoes.</p> Signup and view all the answers

Which of these ingredients can be added to a frittata for extra flavor? (Select all that apply)

<p>Spices</p> Signup and view all the answers

You can make a frittata in under an hour.

<p>True</p> Signup and view all the answers

What is essential for a filling dinner salad?

<p>Protein, healthy fats, and fiber.</p> Signup and view all the answers

Which of the following would make a good protein source for a salad? (Select all that apply)

<p>Shrimp</p> Signup and view all the answers

Name one type of pasta that can be used for making a loaded pasta dish.

<p>Brown rice pasta.</p> Signup and view all the answers

Match the following meals with their descriptions:

<p>Loaded Brown Rice Pasta = Pasta mixed with protein and veggies for satisfaction One-Pot Soups = Easy to prepare soups with minimal cleanup Curry = Versatile dish that can be made quickly Burgers = Simple meal option for families</p> Signup and view all the answers

What should you do to make a healthy meal plan simple?

<p>Look in your fridge and pantry for ingredients.</p> Signup and view all the answers

What is a common ingredient in a super-healthy three-course meal?

<p>Omega-3 fish oils.</p> Signup and view all the answers

Most native populations in North America developed static societies before 1492.

<p>False</p> Signup and view all the answers

What was a significant factor that changed Native American societies after 1492? (Select all that apply)

<p>Military conquest</p> Signup and view all the answers

Who was Hernan Cortes?

<p>A conquistador who conquered the Aztec Empire.</p> Signup and view all the answers

What did the treaty of Tordesillas establish?

<p>Separation of Spanish and Portuguese territorial claims</p> Signup and view all the answers

Columbus was the first explorer to discover the Americas.

<p>False</p> Signup and view all the answers

What significant event began in Massachusetts in 1675?

<p>King Philip's War</p> Signup and view all the answers

What was the Pequot War about?

<p>A conflict over control of land and trade in eastern Connecticut</p> Signup and view all the answers

Who led Bacon's Rebellion in Virginia in 1676?

<p>Nathaniel Bacon</p> Signup and view all the answers

The Pueblo Revolt began as a result of favorable treatment of native tribes by Spanish Catholics.

<p>False</p> Signup and view all the answers

Who were the founders of Chicago?

<p>Louis Joliet and Father Jacques Marquette</p> Signup and view all the answers

What was indigo cultivated by in Louisiana?

<p>Senegalese slaves</p> Signup and view all the answers

What significant event occurred in England in 1688?

<p>The Glorious Revolution</p> Signup and view all the answers

What are natural rights according to John Locke?

<p>Inherent rights to freedom and life</p> Signup and view all the answers

Bacon's Rebellion led to an expansion of rights for African slaves.

<p>False</p> Signup and view all the answers

What was the Middle Passage?

<p>The transit route for ships carrying slaves from Africa to the Americas</p> Signup and view all the answers

Who was Olaudah Equiano?

<p>A runaway slave who wrote about his experiences</p> Signup and view all the answers

What was the purpose of the Act of Union?

<p>To unite England and Scotland</p> Signup and view all the answers

The Salem Witch Trials occurred in the early 18th century.

<p>False</p> Signup and view all the answers

What economic system focuses on government intervention to increase national wealth?

<p>Mercantilism</p> Signup and view all the answers

Who was considered the leader that ignited the Protestant Reformation?

<p>Martin Luther</p> Signup and view all the answers

What was the name given to the newly conquered territories in the Americas?

<p>New Spain</p> Signup and view all the answers

What system was implemented by the Spanish Crown that allowed colonists to demand tribute from Native Americans?

<p>Encomienda system</p> Signup and view all the answers

What event is referred to as the 'lost colony'?

<p>Roanoke</p> Signup and view all the answers

The Spanish used enslaved Africans for labor in plantation agriculture.

<p>True</p> Signup and view all the answers

Who was the governor of Plymouth and organized the First Thanksgiving?

<p>William Bradford</p> Signup and view all the answers

Which colony was founded as a haven for English Catholics?

<p>Maryland</p> Signup and view all the answers

The treaty that ended conflicts between Catholics and Protestants was the ___ of Augsburg.

<p>Peace</p> Signup and view all the answers

What is the significance of Virginia Dare?

<p>She was the first English child born in the United States.</p> Signup and view all the answers

Match the following explorers to their contributions:

<p>John Cabot = Explored the coast of North America for England Hernan Cortes = Conquered the Aztec Empire in 1521 Francisco Pizarro = Captured the Inca Empire Henry Hudson = Explored for the Dutch and paved the way for claims in North America</p> Signup and view all the answers

The Massachusetts Bay Company was established primarily to profit from trade.

<p>True</p> Signup and view all the answers

What were Puritans aiming for within the Church of England?

<p>Purification</p> Signup and view all the answers

Study Notes

Platonic

  • Describes a relationship that is characterized by friendship without romantic or physical attraction.

O.J. Simpson Trial Overview

  • Criminal case involving O.J. Simpson, a former NFL star, acquitted of the murders of his ex-wife Nicole Brown Simpson and her friend Ronald Goldman in 1995.
  • Murders occurred on June 12, 1994; Simpson became the prime suspect shortly after.
  • Simpson led a highly publicized police chase in a white Ford Bronco on June 17, witnessed by approximately 95 million viewers live.
  • Arraigned on July 22, 1994, formally pleading not guilty; trial began on January 24, 1995, presided over by Judge Lance Ito.
  • Prosecution was led by Marcia Clark and Christopher Darden, focusing on domestic violence as a motive.
  • Defense team, nicknamed the "Dream Team," included high-profile attorneys such as Johnnie Cochran and Robert Shapiro.
  • Defense argued evidence mishandling and racism within the LAPD, particularly targeting detective Mark Fuhrman.

Trial Dynamics and Verdict

  • In-depth media coverage contributed to trial being dubbed "Trial of the Century," with over 150 witnesses testifying.
  • The trial concluded on October 3, 1995, with Simpson found not guilty after less than four hours of jury deliberation.
  • After the trial, public opinion remained racially divided; many African Americans viewed the acquittal as a legal victory against systemic racism.

Civil Trial and Subsequent Events

  • Simpson faced a civil trial in 1997, where he was found liable for wrongful death and ordered to pay $33.5 million to victims' families.
  • Events following the murder trial contributed to his infamy, including a 2007 incident resulting in charges of armed robbery and kidnapping, leading to a 2008 conviction.

O.J. Simpson's Background

  • Born July 9, 1947, in San Francisco; a celebrated college football player at USC, winning the Heisman Trophy in 1968.
  • Became an NFL standout running back with the Buffalo Bills, known for setting multiple rushing records, including the first player to rush over 2,000 yards in a single season (1973).
  • Transitioned to acting and sports commentary after retiring from football in 1979.

Impact on Public Perception

  • The O.J. Simpson trial highlighted racial divisions in America, with differing beliefs about guilt and innocence among racial groups.
  • The trial became a case study in media influence, public opinion, and the judicial system's complexities.### O.J. Simpson Trial Overview
  • Verdict announced on October 3, 1995, with approximately 140 million Americans watching or listening.
  • Simpson was found liable in a civil trial in 1997, ordered to pay $33.5 million in damages to victims' families, but evaded payment due to insufficient assets.
  • Arrested in 2007 for armed robbery and kidnapping in Las Vegas, claiming he was reclaiming stolen memorabilia.
  • Convicted on October 3, 2008, for 12 charges related to the robbery, sentenced to 33 years in prison and released on parole on October 1, 2017.

The People v. O.J. Simpson Miniseries

  • Premiered on FX, dramatizing Simpson's murder trial based on Jeffrey Toobin's book, "The Run of His Life."
  • Features Cuba Gooding Jr. as O.J. Simpson, highlighting the impact of the trial on American culture.
  • Follows the 16-month timeline of the trial; famed for its blend of drama and historical retelling.

Background of O.J. Simpson

  • Born July 9, 1947, in San Francisco, California.
  • Star athlete: Heisman Trophy winner in 1968, played for the Buffalo Bills and San Francisco 49ers until retirement in 1979.
  • Known for domestic violence allegations during marriage to Nicole Brown, which was marred by claims of abuse before their divorce in 1992.

Victims of the Case

  • Nicole Brown Simpson and Ronald Goldman were murdered on June 12, 1994.
  • Nicole had reported several incidents of domestic violence against O.J. during their marriage.
  • Their deaths triggered a high-profile media frenzy and subsequent trial.

Key Events During the Trial

  • Blood evidence found at the crime scene, but defense argued it was contaminated.
  • Infamous "If it doesn't fit, you must acquit" moment during the trial involving a glove extracted from the crime scene.
  • The trial became a cultural phenomenon, with media coverage overshadowing other programs, changing television news consumption habits.

Racial Tensions in the Trial

  • The trial emerged amid significant racial tensions in America, particularly in Los Angeles.
  • Allegations of detective Mark Fuhrman's racial bias played a role in the defense's strategy, suggesting Simpson might have been framed.
  • The case highlighted broader issues of race relations, police treatment of African Americans, and public perception of the justice system.

Media Influence

  • Live courtroom broadcasts led to sensational media coverage, significantly impacting viewing habits; daytime soap operas saw declines in audience ratings.
  • The trial’s significance continues to resonate in popular culture and television, influencing formats over the decades, leading to the rise of reality TV and true crime genres.
  • Characters from the trial, such as Johnnie Cochran and Marcia Clark, became cultural icons, influencing public perception and media portrayal of legal figures.

Conclusion: Impact and Legacy

  • Over 150 million viewers witnessed Simpson's not guilty verdict, arguably changing the media landscape.
  • O.J. Simpson's case illustrates the intersection of fame, race, media, and culture, shaping public dialogue around justice and celebrity in America.
  • The trial's ramifications extend beyond the courtroom, having lasting effects on television and public discourse about crime and racism.### Johnnie L. Cochran, Jr.
  • Born October 2, 1937, in Shreveport, Louisiana; died March 29, 2005, in Los Angeles, California.
  • Gained fame as a trial lawyer, particularly known for the controversial defense of O.J. Simpson during a high-profile double murder trial in 1994.
  • Moved to California in 1949; attended Los Angeles High School as one of only two dozen African American students.
  • Graduated from UCLA in 1959 and earned a law degree from Loyola Law School in 1962.
  • Worked as a prosecutor in Los Angeles before transitioning to private practice.
  • Represented high-profile clients including Michael Jackson and Tupac Shakur; also advocated for minority victims of police brutality.
  • Achieved national recognition in 1994 for defense strategies in the Simpson trial, emphasizing police misconduct and alleged racism.
  • Secured an acquittal for Simpson in 1995, using strategies that highlighted discredited evidence and police racism.
  • By the early 21st century, oversaw 10 law firms across the United States.
  • Served as chairman of the Upper Manhattan Empowerment Zone, focusing on economic development in Harlem, Washington Heights, and Inwood.
  • Established a scholarship for African American men at UCLA in memory of his father.
  • Authored a memoir titled "Journey to Justice," published in 1996.

Nutritional Guidance for Teen Athletes

  • Teen athletes require additional calories to support sports performance and growth due to higher activity levels compared to less-active peers.
  • Insufficient calorie intake can hinder peak performance and lead to muscle breakdown.
  • It's generally inadvisable for teen athletes to diet, especially in weight-sensitive sports (wrestling, swimming, dance, gymnastics).
  • Proper nutrition involves balanced meals, including essential nutrients such as vitamins and minerals.
  • Calcium is crucial for building strong bones, found in dairy and leafy greens; iron is vital for oxygen transport, present in lean meats and fortified cereals.
  • Athletes need adequate protein from sources like fish, lean meats, eggs, and nuts; excessive protein intake is a myth for muscle growth.
  • Carbohydrates are the primary fuel source; athletes should focus on whole grains and avoid sugary snacks to prevent energy crashes.
  • Healthy fats are important but should be chosen wisely, with a focus on unsaturated fats and limiting saturated fats.
  • Supplements often lack evidence of effectiveness and may have harmful side effects; staying hydrated with water is recommended over energy drinks.
  • Game-day nutrition should focus on a balance of carbohydrates, moderate protein, and low fat, with meals planned around activity times for optimal performance.

Simple Dinner Ideas for Healthy Eating

  • Preparing nutritious dinners doesn't need to be complex; can be easily achieved with simple recipes.
  • Stuffed Sweet Potatoes: Nutritious and versatile, they can be filled with various ingredients like veggies, beans, or protein.
  • Grain Bowls: Quick and adaptable meals featuring cooked grains topped with proteins and vegetables.
  • Veggie-Loaded Frittatas: A protein-rich, flexible dish using eggs and assorted vegetables.
  • Hearty Dinner Salads: Include greens, protein, healthy fats, and fiber-rich carbs for a filling meal.
  • Loaded Brown Rice Pasta: Combines pasta with protein and vegetables for a satisfying dinner.
  • One-Pot Soups: Easy to prepare and great for meal prep; can be made in a single pot.
  • Curry Dishes: Quick, healthy, and family-friendly, offering various flavors and health benefits.
  • Homemade Burgers: Can be made from various proteins (beef, chicken, lentils) and served with salads or fries.
  • Whole Roasted Chicken: Simple yet nutritious; can be paired with roasted vegetables.
  • Sheet Pan Meals: Convenient option requiring only a single pan for cooking, minimizing cleanup.

Conclusion

  • Healthy, satisfying dinner options can be quick and simple, ensuring nutritious meals without complicated steps.

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Test your knowledge on a range of topics including influential figures like Johnnie Cochran, concepts in healing, sports nutrition, and definitions of terms like 'platonic'. This quiz also explores notable legal events such as the O.J. Simpson trial. Perfect for anyone looking to expand their general knowledge!

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