Podcast
Questions and Answers
What is the distance to run in the physical activities section?
What is the distance to run in the physical activities section?
1500m
Which of the following are examples of written activities? (Select all that apply)
Which of the following are examples of written activities? (Select all that apply)
In physical activities, one of the exercises is __ push-ups.
In physical activities, one of the exercises is __ push-ups.
20
Match the following physical activities with their repetitions:
Match the following physical activities with their repetitions:
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Crunches are part of the public speaking activities.
Crunches are part of the public speaking activities.
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Which of the following is a public speaking activity?
Which of the following is a public speaking activity?
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Study Notes
Activities Overview
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Written Activities:
- Emphasis on current affairs to enhance awareness of national and global events.
- Focus on general knowledge to build a well-rounded understanding of various subjects.
- Inclusion of defense-related questions to prepare for military and strategic discussions.
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Physical Activities:
- Running a distance of 1500 meters to build cardiovascular endurance and stamina.
- Performing 35 crunches to strengthen core muscles and improve overall stability.
- Doing 30 squats to enhance lower body strength and improve overall agility.
- Completing 20 push-ups to develop upper body strength, particularly in chest and arms.
- Executing 12 pull-ups to target back and arm muscles, boosting overall upper body strength.
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Public Speaking Activities:
- Participation in group discussions to cultivate teamwork skills and articulate opinions effectively.
- Engaging in lecturettes to practice public speaking and improve presentation skills in a focused manner.
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Description
Test your knowledge on current affairs and general awareness while also evaluating your physical fitness skills through a series of exercises. The quiz includes topics related to defense and features activities such as running, squats, and public speaking. Challenge yourself to improve your awareness and physical strength!
