G12 Reviewer - F.I.T.T Principle

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Questions and Answers

What does the intensity of an activity refer to?

The frequency of performing the activity.

The physique of the individual performing the activity.

The difficulty level of executing the activity. (correct)

The amount of time taken to complete the activity.

What is the main focus when considering psychological factors in movement?

Emotions such as fear and anxiety. (correct)

Physical fitness levels.

Social conformity impacts.

Body structure and development.

Which of the following describes 'personal space' in movement?

The movement area used during locomotor activities.

The space needed for performing dances in larger settings.

The maximum space available to a person in a stationary position. (correct)

The area shared by multiple individuals during activities.

Why do primitive people engage in dance as a form of worship?

To gain magic powers and restore health. Signup and view all the answers

Which of the following best describes the range of movement?

The personal space of an individual. Signup and view all the answers

What is considered a fundamental movement skill?

A basic movement pattern involving various body parts. Signup and view all the answers

What aspect does the element of 'focus' in dance refer to?

The attention given to a specific object or direction. Signup and view all the answers

What does 'general space' refer to in movement?

The area shared by individuals during movement. Signup and view all the answers

Which of the following defines 'levels' in the context of movement?

The height or positioning during movement. Signup and view all the answers

The element of 'design' in dance encompasses which of the following?

The patterns traced by the dancer's movements in time and space. Signup and view all the answers

Which of the following is a characteristic of manipulative movement skills?

They involve moving or manipulating an object using body parts. Signup and view all the answers

How does the frequency aspect of the F.I.T.T. principle affect an individual?

It indicates how often an activity is done. Signup and view all the answers

Which psychological factor might negatively affect an individual's movement performance?

Intense anxiety. Signup and view all the answers

What is the primary role of music in dance?

To serve as a rhythmic guide for movements. Signup and view all the answers

Which reason for dancing is emphasized as a form of social engagement?

Courtship and companionship. Signup and view all the answers

Physiological factors affecting human movement primarily include which of the following?

Muscle development and fitness levels. Signup and view all the answers

What is the primary purpose of costumes in dance?

To reflect the message, customs, and beliefs of the dance Signup and view all the answers

Which of the following dance forms is characterized by standardized rules and often has a religious connection?

Classical Dance Signup and view all the answers

What distinguishes contemporary dance from classical ballet?

Contemporary dance incorporates elements from various other dance forms Signup and view all the answers

Which dance form is performed primarily for recreational purposes in ballroom settings?

Popular Dance Signup and view all the answers

What element of a dance performance establishes the place of action and enhances realism?

Scenery Signup and view all the answers

Which of the following best describes folk dance?

A traditional dance reflecting the customs and sentiments of a community Signup and view all the answers

Which dance form is noted for being a deviation from classical ballet, emphasizing natural expression?

Contemporary Dance Signup and view all the answers

What term best describes dance practices that arise naturally from the daily lives of people in a locality?

Folk Dance Signup and view all the answers

Study Notes

F.I.T.T. Principle

Frequency: Determines the number of times an activity is performed.
Intensity: Refers to the difficulty level of an activity, indicating whether it is easy or hard.
Time: Addresses the duration needed to complete a specific activity.
Type: Indicates the kind of activity chosen, depending on the desired fitness components to develop.

Fundamental Movement Skills

Movement patterns involving various body parts essential for physical literacy.
Serve as foundational movements for specialized skills used in sports and games.

Reasons for Dancing

Worship: Connected to primitive beliefs in magic and healing powers through dance.
Courtship: Facilitates acquaintance between potential partners before marriage.
Social Aspect: Many engage in dance for companionship and fun.
Artistic Expression: Dancers create beauty and inspiration through their art.
Communication: Offers a personal means of expressing feelings and emotions.
Provides a therapeutic release of tension.

Movement Space

Personal Space: The area accessible to an individual in a stationary position, including reach through stretching.
General Space: The communal areas shared by multiple people moving together, such as gyms and classrooms.

Movement Types

Locomotor Movement: Movement transitioning from one location to another.
Non-Locomotor Movement: Stationary movements, without changing position.
Manipulative Movement: Skills that involve using body parts to move or interact with objects, combining locomotor and axial movements.

Factors Affecting Movement

Psychological Factors: Emotions like fear or anxiety can enhance or inhibit performance.
Physiological Factors: Physical fitness and body composition impact movement effectiveness; poor fitness can lead to inefficiencies.
Sociological Factors: Social norms and relationships influence performance and conformity among performers.

Elements of Space

Direction: Movement can be forward, backward, upward, downward, sideways, circular, etc.
Level: Movement can be categorized as high, medium, or low based on body height positions.
Range: Refers to the maximum reach or personal space of an individual.
Pathways/Space Designs: The lines created as individuals move, such as circular or linear movement patterns.
Focus: The concentration of movement in relation to an object or person.

Dance Elements

Theme: The core message or story conveyed by a dance.
Design: The pattern of movement relative to time and space.
Movement: Actions that create organized motion, broken down into steps, gestures, and expressions.
Technique: Skills involved in executing movements effectively.
Music: The auditory component that accompanies and motivates dance movements.
Costume and Properties: Attire that reflects the message and cultural significance of the dance.
Choreography: The systematic arrangement of movements that governs how a dance is performed.
Scenery: The background setting that adds realism and aesthetic value to the performance.

Dance Forms/Classification

Classical Dance: Adheres to strict rules; can be religious or royal in nature.
Classical Ballet: A refined form originating from Italy, known for its formal techniques.
Modern Dance: Developed by Isadora Duncan, focusing on natural expression.
Contemporary Dance: A fusion of various styles, incorporating elements from multiple dance forms.
Popular Dance: Commonly featured in social settings like clubs and TV shows.
Folk Dance: Reflects traditional customs and sentiments of a community.
Ethnic/Tribal Dance: Represents specific beliefs and customs of localized groups.
Ballroom Dance: Social dances performed in ballroom settings, often for entertainment; includes genres like Tango and Rhumba.

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Description

This quiz focuses on the F.I.T.T. Principle, which includes frequency, intensity, time, and type of activities in physical education. It assesses understanding of fundamental movement skills and how they relate to fitness. Prepare to test your knowledge on how to effectively structure exercise routines!