Food Sources: Plant-Based and Animal-Based

What are the two main sources of food, based on their origin?

What is the primary source of food for most people in many African, Asian, and Latin American countries?

Even in countries with high meat consumption, plant-based foods still make up a considerable portion of their diets.

What are some examples of grains obtained from plants?

Which of these is an example of a food made from wheat?

What is a primary use of rice, especially in Asia?

Corn is primarily used as a food source for people in South American regions like Mexico.

What are some examples of vegetables commonly used in meals?

Which of these is NOT a fruit?

What are the two main types of animal-based foods mentioned in the text?

Red meat refers to types of meat like pork and chicken.

What are some examples of white meat?

Dairy products like milk, cheese, and butter are derived from animals.

Which of these is NOT a benefit of fruits?

Food Sources

Humans, like all living things, need food to survive. Food provides energy for activities and warmth, helps fight illness, and repairs body cells and tissues.
Food sources are categorized into plant-based and animal-based.

Plant-Based Food Sources

Plants are a primary food source for many people, especially in Africa, Asia, and Latin America. Even in areas where meat is consumed heavily, like Australia, Europe, and North America, plants still make up a significant portion of the diet.
Grains: Important plant foods including wheat, barley, corn, and rice.
- Wheat: A major global food source ground into flour for pasta and other foods. Images show wheat fields, harvested wheat, and processed wheat flour.
- Rice: A staple food for over half the world's population, particularly in Asia.
- Corn: Important in many parts of the world, particularly in areas like Mexico.
Vegetables: Crucial for a healthy diet providing essential nutrients.
- Examples include potatoes, peppers, tomatoes, and carrots.
Fruits: Sweet or tart, rich in water, vitamins, and minerals like calcium, important for bone health.
- Examples include apples, bananas, and oranges.

Animal-Based Food Sources

Meat: An important source of animal protein.
- Includes beef, mutton, chicken, rabbit, and fish.
Eggs: A source of protein and other nutrients, from various birds including chickens, turkeys, and geese.
Dairy Products: Milk from cows, goats, and other animals, with processed products like cheese and butter.

Explore the essential food sources that sustain human life, focusing on the categories of plant-based and animal-based foods. Delve into the importance of grains, vegetables, and their role in global diets. Understand how different regions rely on these sources for energy and nutrition.