Food, Nutrition, and Hygiene Unit 1: Concept of Food and Nutrition

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Questions and Answers

What is the primary need of human life according to the text?

  • Consuming nutrients (correct)
  • Maintaining cordial relations
  • Strengthening the feeling of security and love
  • Emotional gratification

According to Sudha Narayanan, food is necessary for which of the following?

  • Earning money and wealth
  • Achieving fame and recognition
  • Gaining power and authority
  • Survival and maintaining health (correct)

What are macronutrients according to the text?

  • Water and fiber
  • Proteins, carbohydrates, fats, and fatty acids (correct)
  • Antioxidants and phytochemicals
  • Vitamins and minerals

Which of the following is considered a nutrient according to the text?

<p>Water (D)</p> Signup and view all the answers

What is the role of nutrients in an organism's life, as mentioned in the text?

<p>Survive, grow, and reproduce (D)</p> Signup and view all the answers

What does food provide for the healthy functioning of our body?

<p>All essential nutrients (A)</p> Signup and view all the answers

What is the definition of nutrition according to Robbins WD?

<p>Nutrition is the science that relates the nutritional elements of food to health and disease conditions. (C)</p> Signup and view all the answers

How does the World Health Organization (WHO) define health?

<p>Health is the state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity. (D)</p> Signup and view all the answers

What does physical health entail?

<p>Soundness of the body, absence of disease, and proper functioning of all body parts. (A)</p> Signup and view all the answers

How is mental health defined?

<p>Emotional, psychological, and social well-being that affects how we think, feel, and act. (A)</p> Signup and view all the answers

Which statement best describes social health?

<p>One's ability to form meaningful personal relationships with others. (B)</p> Signup and view all the answers

What is the primary focus of nutrition?

<p>Related to the conditions of health and disease. (B)</p> Signup and view all the answers

According to Robbins WD, what does nutrition relate to?

<p>The science that relates the nutritional elements of food to conditions of health and disease. (C)</p> Signup and view all the answers

Why is maintaining holistic health important according to cell biology research?

<p>To enhance one's immune system and slow down aging. (D)</p> Signup and view all the answers

What is included in the concept of spiritual health according to the definition by WHO?

<p>Also included in the definition of health which emphasizes complete physical, mental, and social well-being. (D)</p> Signup and view all the answers

What does nutrition encompass according to the given text?

<p>Ingestion, digestion, absorption, assimilation, biosynthesis, catabolism, and excretion. (D)</p> Signup and view all the answers

Flashcards

Why is food important?

Food is essential for survival, growth, and maintaining a healthy body.

What are macronutrients?

Macronutrients are the building blocks of our diet, providing energy and essential components for growth and repair.

Give three examples of macronutrients.

Carbohydrates, proteins, and fats are the three main macronutrients.

What are other important nutrients?

Nutrients like water, vitamins, and minerals are essential for various bodily functions, such as energy production, tissue building, and regulation.

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What are the key functions of food?

Food provides energy, builds and repairs tissues, and regulates various bodily functions for the healthy functioning of our body.

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What is nutrition?

Nutrition is the scientific study of food and how it affects our health.

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What is the definition of health?

Health encompasses a state of complete physical, mental, and social well-being.

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What is physical health?

Physical health refers to the proper functioning of all organs and systems in the body.

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What is mental health?

Mental health is a state of well-being where individuals can cope with life's challenges, work productively, and fulfill their potential.

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What constitutes social health?

Social health involves harmonious relationships, a sense of belonging, and positive interactions with others.

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What is the main focus of nutrition?

The primary goal of nutrition is to provide energy and building blocks for growth, maintenance, and repair of tissues.

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How does nutrition relate to health?

Nutrition studies how food affects health, including how our bodies absorb and utilize nutrients.

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What is holistic health?

Holistic health emphasizes the interconnectedness of all aspects of well-being, including physical, mental, social, and spiritual dimensions.

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What is spiritual health?

Spiritual health involves a sense of purpose, meaning, and fulfillment in life.

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What is the scope of nutrition?

Nutrition encompasses the entire process of consuming, digesting, absorbing, and utilizing nutrients for energy, growth, and maintenance.

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Study Notes

Primary Need of Human Life

  • The primary need of human life is food.

Importance of Food

  • According to Sudha Narayanan, food is necessary for survival, growth, and maintenance.

Macronutrients

  • Macronutrients are carbohydrates, proteins, and fats.

Nutrients

  • Water, vitamins, and minerals are also considered nutrients.

Role of Nutrients

  • Nutrients play a crucial role in an organism's life by providing energy, building and repairing tissues, and regulating various bodily functions.

Functions of Food

  • Food provides energy, builds and repairs tissues, and regulates various bodily functions for the healthy functioning of our body.

Definition of Nutrition

  • According to Robbins WD, nutrition is the science of food and its relationship to health.

Definition of Health

  • The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being.

Physical Health

  • Physical health entails a sound body with all organs and systems functioning properly.

Mental Health

  • Mental health is defined as a state of well-being where an individual can realize their abilities, cope with normal life stresses, and work productively.

Social Health

  • Social health is about harmonious relationships with others and a sense of belonging to a community.

Primary Focus of Nutrition

  • The primary focus of nutrition is to provide energy and build blocks for growth, maintenance, and repair of tissues.

Relationship of Nutrition

  • According to Robbins WD, nutrition relates to the science of food and its relationship to health.

Importance of Holistic Health

  • Maintaining holistic health is important because it enables individuals to reach their full potential and enjoy a better quality of life, according to cell biology research.

Spiritual Health

  • According to the World Health Organization (WHO), spiritual health includes a sense of purpose, meaning, and fulfillment in life.

Scope of Nutrition

  • Nutrition encompasses not only food but also the entire process of ingestion, digestion, absorption, and utilization of nutrients for energy, growth, and maintenance.

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