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Questions and Answers
What is the primary factor that influences food habits?
What is the primary factor that influences food habits?
- Cultural background (correct)
- Age and life stage
- Nutritional knowledge
- Personal preferences
What type of food habit involves consuming both plants and animals?
What type of food habit involves consuming both plants and animals?
- Flexitarian
- Vegan
- Carnivorous
- Omnivorous (correct)
What is a characteristic of healthy food habits?
What is a characteristic of healthy food habits?
- Eating irregularly or skipping meals
- Drinking excessive amounts of sugary beverages
- Consuming high amounts of processed and high-calorie foods
- Eating a balanced diet (correct)
What is an unhealthy food habit?
What is an unhealthy food habit?
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What type of food habit involves consuming only plants?
What type of food habit involves consuming only plants?
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What is a factor that influences food habits in addition to cultural background?
What is a factor that influences food habits in addition to cultural background?
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Study Notes
Food Habits
Definition
Food habits refer to the practices and behaviors associated with obtaining, preparing, and consuming food.
Factors Influencing Food Habits
- Cultural background
- Socioeconomic status
- Geographic location
- Age and life stage
- Personal preferences
- Nutritional knowledge
Types of Food Habits
- Omnivorous: consuming both plants and animals
- Herbivorous: consuming only plants
- Carnivorous: consuming only animals
- Flexitarian: primarily vegetarian but occasionally consuming meat
- Vegan: consuming plant-based foods and avoiding animal products
Healthy Food Habits
- Eating a balanced diet
- Including a variety of fruits, vegetables, whole grains, and lean proteins
- Limiting processed and high-calorie foods
- Drinking adequate water
- Avoiding excessive sugar and salt intake
Unhealthy Food Habits
- Consuming high amounts of processed and high-calorie foods
- Eating irregularly or skipping meals
- Drinking excessive amounts of sugary beverages
- Not eating a balanced diet
- Eating in response to emotions rather than hunger
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