Food habit
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Questions and Answers

What is the primary factor that influences food habits?

  • Cultural background (correct)
  • Age and life stage
  • Nutritional knowledge
  • Personal preferences
  • What type of food habit involves consuming both plants and animals?

  • Flexitarian
  • Vegan
  • Carnivorous
  • Omnivorous (correct)
  • What is a characteristic of healthy food habits?

  • Eating irregularly or skipping meals
  • Drinking excessive amounts of sugary beverages
  • Consuming high amounts of processed and high-calorie foods
  • Eating a balanced diet (correct)
  • What is an unhealthy food habit?

    <p>Eating in response to emotions rather than hunger</p> Signup and view all the answers

    What type of food habit involves consuming only plants?

    <p>Herbivorous</p> Signup and view all the answers

    What is a factor that influences food habits in addition to cultural background?

    <p>Socioeconomic status</p> Signup and view all the answers

    Study Notes

    Food Habits

    Definition

    Food habits refer to the practices and behaviors associated with obtaining, preparing, and consuming food.

    Factors Influencing Food Habits

    • Cultural background
    • Socioeconomic status
    • Geographic location
    • Age and life stage
    • Personal preferences
    • Nutritional knowledge

    Types of Food Habits

    • Omnivorous: consuming both plants and animals
    • Herbivorous: consuming only plants
    • Carnivorous: consuming only animals
    • Flexitarian: primarily vegetarian but occasionally consuming meat
    • Vegan: consuming plant-based foods and avoiding animal products

    Healthy Food Habits

    • Eating a balanced diet
    • Including a variety of fruits, vegetables, whole grains, and lean proteins
    • Limiting processed and high-calorie foods
    • Drinking adequate water
    • Avoiding excessive sugar and salt intake

    Unhealthy Food Habits

    • Consuming high amounts of processed and high-calorie foods
    • Eating irregularly or skipping meals
    • Drinking excessive amounts of sugary beverages
    • Not eating a balanced diet
    • Eating in response to emotions rather than hunger

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    Description

    Test your knowledge on food habits, including factors that influence them, types of diets, and healthy and unhealthy eating habits.

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