Food Balance Sheets and Food Security Quiz
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Questions and Answers

What is the primary component of the endosperm in cereal grains?

  • Vitamins and minerals
  • Starch (correct)
  • Fiber
  • Protein
  • Which part of cereal grains is rich in protein, vitamins, and minerals?

  • The pericarp and testa
  • The aleurone layer (correct)
  • The husk
  • The embryo or germ
  • Which vitamin is absent in cereal grains except for yellow maize?

  • Vitamin C (correct)
  • Vitamin B
  • Vitamin D
  • Vitamin A
  • What component of cereal grains may hinder the absorption of iron?

    <p>Phytic acid</p> Signup and view all the answers

    In their dry state, what are cereal grains completely lacking in except for yellow maize?

    <p>Vitamin C</p> Signup and view all the answers

    Which part of cereal grains has no nutritive value for humans?

    <p>The husk</p> Signup and view all the answers

    What should cereals be supplemented with for a balanced diet?

    <p>Foods rich in protein and minerals</p> Signup and view all the answers

    How many calories are provided by 100 μg of whole grain?

    <p>~350 kcal</p> Signup and view all the answers

    What is the recommended source to obtain Vitamin D?

    <p>Exposure to sunlight</p> Signup and view all the answers

    What is the primary component that makes up more than half of the cereal grain?

    <p>Starch</p> Signup and view all the answers

    Study Notes

    Food Balance Sheets

    • Food balance sheets indicate a country's sufficiency or deficiency of food or particular nutrients.
    • When prepared over successive years, they show trends in food availability, helping countries to:
      • Institute policy to safeguard national food security
      • Channel agricultural production
      • Devise crop diversification policy to improve agricultural income and production of nutritionally desirable foods
    • The tables also show how much a country depends on its own food production relative to food importation, contributing to the design of national food importation policy.

    Limitations of Food Balance Sheets

    • The accuracy of data used in food balance sheets varies widely depending on the availability of good-quality data and the level of development of agrostatistics services.
    • Data are generally more accurate in developed than in developing countries.
    • Accurate census data on population are not available in many developing countries.

    Importance of Cereal Grains

    • Cereal grains were among the first crops to be planted and harvested.
    • Ancient civilizations flourished partly because of their ability to produce, store, and distribute these grains.
    • Cereal grains form an important part of the diet of many people, including maize, sorghum, millets, wheat, rice, barley, oats, teff, and quinoa.

    Carbohydrate Content

    • Foods with a predominantly carbohydrate content are important as they form the basis of most diets, especially for poorer people in developing countries.
    • In developing countries, these foods usually provide 70% or more of the energy intake of the population.
    • In contrast, in the United States and Europe, often less than 40% of energy comes from carbohydrates.

    Types of Cereals

    • Cereals are plants from the family of grasses cultivated for their edible seeds.
    • A new cereal of considerable interest is triticale, a cross between wheat and rye.

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    Description

    Test your knowledge on food balance sheets and how they are used to assess food sufficiency, deficiency, trends in food availability, and policy-making for national food security and agricultural production.

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