Food and Nutrition Lesson 1

Vitamins that dissolve in fats and can lead to vitamin overdose if consumed in large amounts.

Vitamins that dissolve in water and carry little risk of overdose.

Chemical elements crucial for good health, excluding oxygen, carbon, hydrogen, and nitrogen.

Food quality based on appearance, aroma, flavor, and texture.

Quality of food based on vitamins, minerals, protein, carbohydrates, fats, and other content.

The features of food that affect consumer acceptance.

The value of food based on its cost.

Ingredients that make up a meal.

Plays a crucial role in bone growth and the immune system, with carotenoids acting as antioxidants.

Act as antioxidants, and some foods with them may protect against eye problems like cataracts.

Essential for converting food to energy and healthy skin, hair, muscles, and brain, crucial for nerve function.

Needed for converting food to energy, and maintains healthy skin, hair, blood, and brain.

Helps convert food to energy.

Ascorbic Acid is the scientific name for Vitamin C.

Vitamin C helps make collagen, supports blood vessels, and may lower cancer risk.

Citrus fruits, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, and Brussels sprouts are all good sources of Vitamin C.

The scientific name for Vitamin D is Calciferol.

Vitamin D helps maintain calcium and phosphorus levels, strengthens bones, and forms teeth.

Fortified milk, margarine, fortified cereals, and fatty fish are good sources of Vitamin D.

Another name for Vitamin B3 is Nicotinic Acid.

Vitamin B3 is essential for healthy skin, blood cells, and the brain and nervous system.

Activities involving the creation of things using one's hands. A reflection of a country's rich culture and traditions.

Arts that showcase the unique cultural heritage of different Filipino tribes and communities.

A type of bamboo flute used by the Maguindanaon, half the size of the palendag. Played by blowing through a bamboo reed.

A hollow wooden Igorot drum, topped with pig or lizard skin. Played by striking with the palm.

A percussion instrument that creates a sound like rain when shaken.

Instruments made from natural materials like bamboo, wood, animal skin, and seeds.

A wide range of materials like wood, metal, stone, bamboo, and animal skin are used in Philippine crafts.

Filipino arts and crafts showcase the country's rich cultural heritage, displaying traditions and beliefs.

A species that is found only in a specific geographic area and nowhere else in the world.

The art of using bamboo to create various objects, including fans, arches, containers, and more.

A multi-colored container made from bamboo poles, often used for storing and carrying tobacco by the Maranao people.

A type of climbing plant that is often used in making furniture, baskets, and other crafts.

Rattan, also known as Wicker, comes from the Malay word "rotan" and belongs to the Calamus Daemonorops and Korthalsia genera, part of the Arecales or Palmea family.

Rattan is native to the tropical regions of Asia and has some relative species in Australia and Africa.

Unlike most plants, Rattan leaves are not clustered into a crown. They grow individually along the vine.

Rattan can grow up to 3,000 meters above sea level.

A design style that mixes diverse elements and inspirations to create a cohesive and harmonious look. It embraces a 'less is more' approach, incorporating textures, colors, and materials to achieve balance and fluidity.

A style inspired by the sea and maritime life. It utilizes a white or sandy base with blue accents, incorporates natural elements like wood and rope, and features decorative accents such as seashells and nautical maps.

A style that focuses on simplicity, natural materials, and a cozy, rustic ambiance. It embraces a wide range of accessories and furnishings, allowing for personal touches and a unique character.

Blends contemporary elements with traditional Asian aesthetics, creating a serene and peaceful environment. It features clean lines, striking shapes, natural materials like wood and stone, and often incorporates elements of nature.

A style that emphasizes simplicity, functionality, and clean lines. It reduces clutter, focuses on essential elements, and often features a neutral color palette.

Eclectic design utilizes a mix of styles, textures, colors, and materials to create a balanced and harmonious look. It prioritizes the use of natural elements and emphasizes the importance of fluidity and coherence in the overall design.

The farmhouse style embraces a simple, rustic aesthetic, using natural materials like wood and textiles to create a warm and inviting atmosphere. It values functionality and often incorporates personal touches and vintage elements.

Asian-inspired interiors often incorporate elements of nature to create a serene and peaceful environment. This includes using natural materials like wood and stone, incorporating greenery and natural textures, and often referencing nature in design elements like pebble backsplashes and stone sinks.