Food and Nutrition Lesson 1

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Questions and Answers

Which of the following vitamins is associated with a higher risk of overdose when consumed in excess?

Vitamin B12

Vitamin B6

Vitamin D (correct)

Vitamin C

What is the primary characteristic of food that encompasses appearance, aroma, flavor, and texture?

Sensory Quality (correct)

Financial Value

Ingredient Composition

Nutritional Quality

Which of the following is NOT classified as a water-soluble vitamin?

Vitamin C

Vitamin B1

Vitamin A (correct)

Folate

Which of the following minerals is considered essential for good health?

Calcium Signup and view all the answers

What aspect of food quality assesses whether it is financially reasonable for consumers?

Quality Expressed as Financial Value Signup and view all the answers

Which type of vitamin has a low risk of overdose due to its solubility in water?

Water-soluble vitamins Signup and view all the answers

What component of food determines if it is beneficial to the body based on its nutritional compounds?

Nutritional Quality Signup and view all the answers

What term refers to the chemical elements that make up the human body, excluding four specific elements?

Minerals Signup and view all the answers

What is a primary benefit of vitamin C?

It helps make collagen. Signup and view all the answers

Which food item is rich in vitamin D?

Fatty fish Signup and view all the answers

What is an effect of long-term use of supplemental vitamin C?

It may protect against cataracts. Signup and view all the answers

What is the recommended daily intake of vitamin C for women?

75 mg Signup and view all the answers

How does vitamin D contribute to health?

It helps maintain normal blood levels of calcium and phosphorus. Signup and view all the answers

Which food is known to be high in ascorbic acid?

Potatoes Signup and view all the answers

What is one of the roles of Vitamin A in the body?

Bone growth and immune system support Signup and view all the answers

Which of these food sources is high in Vitamin B1 (Thiamin)?

Brown rice Signup and view all the answers

What additional daily vitamin C intake is recommended for smokers?

35 mg Signup and view all the answers

The carotenoids lutein and zeaxanthin may help protect against what condition?

Cataracts Signup and view all the answers

Which of the following is NOT a function of vitamin C?

Forming teeth Signup and view all the answers

What is the recommended daily intake of Niacin for men?

16 mg Signup and view all the answers

Which vitamin is essential for nerve function?

Vitamin B1 (Thiamin) Signup and view all the answers

What is a common source of Vitamin A?

Fish Signup and view all the answers

What is the primary benefit of riboflavin in the diet?

Converting food into energy Signup and view all the answers

Which type of food is a significant source of riboflavin?

Meats and green leafy vegetables Signup and view all the answers

What is the primary purpose of arts and crafts in the Philippines?

To reflect the country's rich culture and tradition Signup and view all the answers

Which of the following instruments is classified as a shaken idiophone?

Rain stick Signup and view all the answers

What material is primarily used for making the sulibao drum?

Wood and animal skin Signup and view all the answers

Which of the following statements accurately reflects the cultural significance of Philippine ethnic arts?

They are products of skillful hands and imaginative minds. Signup and view all the answers

How is the tumpong played?

By blowing through a bamboo reed Signup and view all the answers

What type of events is the tumpong typically used?

Family gatherings in the evening Signup and view all the answers

What does the lesson aim to achieve regarding the crafts of the Philippines?

To appreciate and create useful crafts using various materials Signup and view all the answers

How many species have been identified in the archipelago?

60 species Signup and view all the answers

Which of these statements about Philippine ethnic arts is incorrect?

They are influenced by foreign cultures only. Signup and view all the answers

Which of the following bamboo crafts is associated with the Maranao ethno-linguistic group?

Lakub Signup and view all the answers

What process is performed at the beginning of the lunar cycle when making Lakub?

The poles are cut Signup and view all the answers

What is the characteristic of the leaves of the rattan plant?

They are not clustered into a crown Signup and view all the answers

What is the Malay word for rattan, the plant from which wicker is made?

Rotan Signup and view all the answers

Which of the following crafts is NOT specifically mentioned as a bamboo craft?

Wicker baskets Signup and view all the answers

What is the maximum height at which the rattan plant can be found?

3,000 meters Signup and view all the answers

Why are bamboo poles sun-dried for weeks during the making of Lakub?

To reduce insect infestation Signup and view all the answers

What is a primary characteristic of nautical decor?

White or sand-colored foundation with blue accents Signup and view all the answers

Which element is commonly used in Asian-inspired interior design?

Natural design elements like wood and stone Signup and view all the answers

How does the eclectic style create harmony in a space?

Through careful balance, color, composition, and materiality Signup and view all the answers

What is a key feature of farmhouse style decor?

Simplicity and organic elements with personality in accessories Signup and view all the answers

What design aspect is minimalism most associated with?

Efficiency and simplicity in design Signup and view all the answers

Which decorative accents are characteristic of nautical decor?

Seashells, jute ropes, and sailboats Signup and view all the answers

What is a significant design principle in Asian interior style?

Clean lines and a focus on nature Signup and view all the answers

Which statement best describes the role of fabric and texture in eclectic interior design?

They add variations and layers while maintaining a coherent look. Signup and view all the answers

Study Notes

Lesson 1: Food and Nutrition (page 1)
Lesson 2: Arts and Crafts (page 2)
Lesson 3: Interior Design (page 3)
Lesson 4: Food Service (page 3)
Lesson 5: Consumer Education (page 3)

Learning Objectives (Food and Nutrition):

Plan the right food and nutrition
Select available farm crops as nutrient sources
Determine desirable qualities in choosing fresh vegetables

Nutrition and Health (Food and Nutrition):

Critical for development, growth, and maintenance of life
Connected to stronger immune systems
Reduces risks of non-communicable diseases.
Important for improved lifestyle, longevity, and productivity
Drives biological activity.
Cannot be synthesized

Macronutrients (Food and Nutrition):

Carbohydrates are energy-giving foods, recommended 45-65% of daily calories.
Protein is the main body constituent, made of amino acids. Essential amino acids in animal sources.
Fat is a concentrated energy source (more than carbs/protein), recommended 20-35% of daily calories. Examples are oils, butter, margarine, nuts, seeds and olives.
Water is essential for shock absorption, flushing toxins, carrying nutrients, and prevents constipation

Micronutrients (Food and Nutrition):

Vitamins are organic compounds vital for energy, production, healing, immunity, and health. Water-soluble vitamins dissolve in water and easily dissolve if consumed in large amounts.
Minerals are inorganic matter essential for good health. Examples include calcium, iron, and sodium.

Food Characteristics (Food and Nutrition):

Sensory quality considers appearance, aroma, flavor, and texture.
Nutritional quality refers to the content of vitamins, minerals, proteins, and carbohydrates.
Quality expressed as financial value refers to the affordability of the food.

Components of Food (Food and Nutrition):

Water is an inorganic substance important for nutrient absorption.
Dietary fiber is a vegetable element, essential for intestinal regularity.

Energy Value of Food (Calorie) (Food and Nutrition)

Determined using a bomb calorimeter which measures the amount of heat released during the combustion of a food sample.
The energy values of macronutrients are as follows: 1 gram of protein = 4 calories, 1 gram of fat = 9 calories, 1 gram of carbohydrate = 4 calories

Mineral Requirements (Food and Nutrition):

Daily allowances for various minerals. (Table in PDF)
Specified amounts based on age, sex, and activity(Table in PDF)
Explains what RDAs and ULs refer to in relation to a healthy diet, (Table in PDF)

Lesson 2: Arts and Crafts – Overview (Arts and Crafts)

Reflection of a country’s rich culture and tradition.
Skillful hands and imaginative minds of Filipino artists create unique items.
Include musical instruments, clothing, and other crafts
Examples: Tumpong, Sulibao, Karaga

Hand Tools Used in Handicraft Industry (Arts and Crafts):

Craft knives used for creating crafts.
Glue guns are electronic devices similar to guns.
Wood burning tools use heated tips that leave a surface impression of a design.
Scissors, pliers (gripping, bending small & tiny objects)
Cutting tools. Includes various tools.

Lesson 3: Interior Design - Overview (Interior Design)

Explains how history and culture have influenced interior design.
Explores different interior design styles

House Types (Interior Design):

Single-family houses(Free standing): Houses on individual lots, with more freedom and space usually.
Attached dwellings(Townhouse): These are tightly packed, row homes.
Apartments: Multi-unit buildings with shared spaces.
Condominiums: Property complexes of individual units.

Interior Design Styles (Interior Design):

Traditional: Offers classic details, sumptuous furnishings, and an abundance of accessories.
Modern: Emphasizes simplicity, clean lines, and functionality.
Contemporary: Current design trends.
Shabby Chic: Reinterprets classic but uses vintage and weathered elements.
Industrial: Uses materials from the working parts to create interior aesthetics.
Eclectic: Borrows ideas and elements to create something varied.
Beach/Nautical: Incorporates white, blue, and natural elements.
Farmhouse: Use of accessories and furnishings.
Asian: Focuses on clean, sleek lines, and a serene feel, inspired by nature.
Minimalist: Focuses on efficiency and practicality by stripping everything down to the bare essentials.

Food Preservation Methods (Food Preservation):

Canning: Uses high temperatures to preserve food for a long period, killing microorganisms.
Freezing: Uses low temperatures to slow down cellular activity and preserve food's nutritional and sensory qualities.
Dehydration: Removes water content from food to reduce risk of microbes or enzyme action and preserve.
Pasteurization: Applying mild heat to food to kill harmful pathogens and extend its shelf life.

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Description

Test your knowledge on the fundamentals of food and nutrition. This quiz covers topics such as the importance of nutrition, macronutrients, and how to select quality fresh produce. Knowing these concepts is vital for a healthy lifestyle.